Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (682g) medium shrimp |
1 lb (455g) sea scallops |
2 (220g) red onions |
2 (238g) red bell peppers |
2 (246g) tomatoes |
5 (95g) shiitake mushrooms |
12 ounces (340g) dark beer |
1/2 cup (109g) sesame oil |
2 (88g) limes, juice and zest of |
1 inch (0g) fresh ginger |
2 (6g) garlic cloves |
2 tablespoons (36g) soy sauce |
1/4 cup (4g) fresh cilantro |
1 dash (0g) salt |
1 dash (0g) fresh ground pepper |
1 to taste (0g) teriyaki sauce |
12 (12g) skewers |
Total | 1 serving | |
Alanine (g) | 5.7 | 2.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Arginine (g) | 9.2 | 2.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Ash (g) | 12.7 | 7.9 | 0.8 | 1.1 | 1.2 | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 6.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 32 | 5 |
Aspartic acid (g) | 10.3 | 4.2 | 0.2 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 368.3 | 27.3 | 50.6 | 16.7 | 24.6 | 1.9 | 13.6 | 0.0 | 12.3 | n/a | 10.9 | 7.2 | 2.7 | 0.1 | 0.4 | n/a | n/a | 537 | 89 |
Calories | 484.3 | 313.8 | 88.0 | 73.8 | 44.3 | 32.3 | 146.3 | 963.6 | 22.0 | n/a | 8.9 | 21.6 | 0.9 | 0.0 | 0.3 | n/a | n/a | 2,200 | 367 |
Calories (kj) | 2,025.9 | 1,314.2 | 365.2 | 307.0 | 182.0 | 134.0 | 615.8 | 4,031.9 | 91.5 | n/a | 37.4 | 90.4 | 3.8 | 0.0 | 1.1 | n/a | n/a | 9,200 | 1,533 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 6.2 | 14.5 | 20.5 | 14.4 | 9.6 | 6.5 | 12.1 | 0.0 | 7.4 | n/a | 2.0 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 95 | 16 |
Cholesterol (mg) | 859.5 | 109.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 969 | 161 |
Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 5.0 | 3.0 | 2.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Folate (mcg) | 129.6 | 72.8 | 41.8 | 109.5 | 36.9 | 12.4 | 20.4 | 0.0 | 8.8 | n/a | 0.2 | 6.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | 441 | 74 |
Folate, DFE (mcg) | 129.6 | 72.8 | 41.8 | 109.5 | 36.9 | n/a | 20.4 | 0.0 | 8.8 | n/a | 0.2 | 6.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | 429 | 71 |
Folate, food (mcg) | 129.6 | 72.8 | 41.8 | 109.5 | 36.9 | 12.4 | 20.4 | 0.0 | 8.8 | n/a | 0.2 | 6.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | 441 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | 2.8 | 5.4 | 3.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 4.3 | 4.6 | 3.1 | 2.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
Glutamic acid (g) | 16.3 | 6.4 | 0.6 | 0.5 | 1.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 4 |
Glycine (g) | 5.5 | 4.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Histidine (g) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 1.7 | 0.5 | 1.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Isoleucine (g) | 4.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.9 | 3.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Lysine (g) | 8.8 | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Magnesium (mg) | 150.1 | 100.0 | 22.0 | 28.6 | 27.1 | 19.0 | 20.4 | 0.0 | 7.0 | n/a | 1.5 | 14.4 | 1.0 | 0.0 | 0.2 | n/a | n/a | 391 | 65 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 43.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
Niacin (mg) | 12.1 | 3.2 | 0.3 | 2.3 | 1.5 | 3.7 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
Pantothenic acid (mg) | 2.1 | 1.0 | 0.3 | 0.8 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 4.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,664.4 | 1,518.9 | 63.8 | 61.9 | 59.0 | 106.4 | 47.6 | 0.0 | 12.3 | n/a | 9.2 | 46.8 | 1.9 | 0.0 | 0.2 | n/a | n/a | 3,592 | 599 |
Phytosterols | n/a | n/a | 33.0 | n/a | 17.2 | n/a | n/a | 942.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 993 | 166 |
Polyunsaturated Fat (g) | 0.9 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 45.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 8 |
Potassium (mg) | 770.8 | 932.2 | 321.2 | 502.2 | 583.0 | 288.8 | 91.9 | 0.0 | 103.0 | n/a | 24.1 | 76.3 | 20.8 | 0.0 | 1.3 | n/a | n/a | 3,716 | 619 |
Proline (g) | 4.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 92.8 | 54.8 | 2.4 | 2.4 | 2.2 | 2.1 | 1.6 | 0.0 | 0.4 | n/a | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 163 | 27 |
Retinol (mcg) | 368.3 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 373 | 62 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
Selenium (mcg) | 201.9 | 58.2 | 1.1 | 0.2 | 0.0 | 5.4 | 2.0 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 270 | 45 |
Serine (g) | 3.8 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 3,860.8 | 1,782.6 | 8.8 | 9.5 | 12.3 | 8.6 | 13.6 | 0.0 | 1.8 | n/a | 1.0 | 2,011.0 | 1.8 | 155.0 | 0.0 | n/a | n/a | 7,867 | 1,311 |
Starch (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 9.3 | 10.0 | 6.5 | 2.3 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 3.7 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 9.0 | 0.0 | 0.0 | 3.8 | 1.3 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 6.9 | 2.2 | 0.2 | 0.7 | 0.5 | 0.5 | 0.0 | 109.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 120 | 20 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 4.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 1,227.8 | 13.6 | 4.4 | 7,451.8 | 2,049.2 | n/a | 0.0 | 0.0 | 44.0 | n/a | 0.5 | 0.0 | 269.9 | 0.0 | 0.5 | n/a | n/a | 11,062 | 1,844 |
Vitamin A, RAE (mcg) | 368.3 | 4.5 | 0.0 | 373.7 | 103.3 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | n/a | n/a | 865 | 144 |
Vitamin B-12 (mcg) | 7.6 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Vitamin B-6 (mg) | 1.1 | 0.3 | 0.3 | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 303.9 | 33.7 | n/a | 0.0 | 0.0 | 26.4 | n/a | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 383 | 64 |
Vitamin D (IU) | 13.6 | 4.5 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
Water (g) | 566.2 | 375.3 | 196.0 | 219.5 | 232.5 | 85.3 | 312.9 | 0.0 | 79.9 | n/a | 3.5 | 23.8 | 3.7 | 0.0 | 0.0 | n/a | n/a | 2,099 | 350 |
Zinc (mg) | 6.6 | 4.1 | 0.4 | 0.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
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