Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 small (0g) fish |
4 (24g) tiger shrimp |
6 ounces (168g) salmon fillets |
6 ounces (170g) tilapia fillets |
2 (8g) anchovy fillets |
2 tablespoons (27g) olive oil |
2 (246g) tomatoes |
3 ounces (85g) onions |
3 ounces (85g) carrots |
3 1/2 ounces (99g) leeks |
1 ounce (28g) celeriac |
1 ounce (28g) fresh ginger |
3/4 cup (175g) fish stock |
3/4 cup (178g) water |
1/2 teaspoon (1g) mild curry powder |
1/4 teaspoon (0g) ground cayenne pepper |
1/2 (22g) limes, juice of |
4 tablespoons (59g) dry sherry |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (0g) saffron |
1 to taste (0g) salt and pepper |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
2 small (29g) egg yolks |
1 to taste (64g) French baguettes |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 2.2 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Arginine | n/a | 0.3 | 2.2 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 3 |
| Ash | n/a | 0.4 | 2.6 | 1.6 | 0.9 | 0.0 | 1.2 | 0.3 | 0.8 | 1.0 | 0.3 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 12 | 6 |
| Aspartic acid | n/a | 0.4 | 4.3 | 3.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 10 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 13.0 | 11.8 | 17.0 | 18.6 | 0.3 | 24.6 | 19.6 | 28.1 | 58.6 | 12.2 | 4.5 | 5.2 | 5.3 | 4.8 | 0.7 | 3.1 | 4.7 | 0.0 | 0.1 | n/a | 10.9 | 0.4 | 37.3 | n/a | 281 | 140 |
| Calories | n/a | 17.0 | 213.7 | 163.3 | 16.8 | 238.7 | 44.3 | 34.0 | 34.9 | 60.6 | 11.9 | 22.7 | 29.7 | 0.0 | 3.3 | 1.4 | 5.5 | 49.0 | 8.1 | 0.3 | n/a | 8.9 | 358.0 | 93.1 | n/a | 1,415 | 708 |
| Calories (kj) | n/a | 71.3 | 895.4 | 680.4 | 70.3 | 998.7 | 182.0 | 141.2 | 147.1 | 253.2 | 49.9 | 94.5 | 124.1 | 0.0 | 13.6 | 6.0 | 22.9 | 204.7 | 34.0 | 1.1 | n/a | 37.4 | 1,498.1 | 389.0 | n/a | 5,915 | 2,957 |
| Carbohydrates | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 7.9 | 8.1 | 14.1 | 2.6 | 5.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.9 | 1.6 | 2.1 | 0.1 | n/a | 2.0 | 0.0 | 1.0 | n/a | 57 | 29 |
| Cholesterol | n/a | 30.2 | 77.4 | 85.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 313.6 | n/a | 515 | 257 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 2.4 | 1.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 5 |
| Folate | n/a | 4.6 | 6.7 | 40.8 | 1.0 | 0.0 | 36.9 | 16.2 | 16.2 | 63.6 | 2.3 | 3.1 | 3.5 | 0.0 | 1.5 | 0.5 | 2.2 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 42.2 | n/a | 242 | 121 |
| Folate, DFE | n/a | 4.6 | 6.7 | 40.8 | 1.0 | 0.0 | 36.9 | 16.2 | 16.2 | 63.6 | 2.3 | 3.1 | 3.5 | 0.0 | 1.5 | 0.5 | 2.2 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 42.2 | n/a | 242 | 121 |
| Folate, food | n/a | 4.6 | 6.7 | 40.8 | 1.0 | 0.0 | 36.9 | 16.2 | 16.2 | 63.6 | 2.3 | 3.1 | 3.5 | 0.0 | 1.5 | 0.5 | 2.2 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 42.2 | n/a | 242 | 121 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 3 |
| Glutamic acid | n/a | 0.6 | 4.9 | 5.5 | 0.3 | 0.0 | 1.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 14 | 7 |
| Glycine | n/a | 0.2 | 2.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Histidine | n/a | 0.1 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Iron | n/a | 0.1 | 0.6 | 1.0 | 0.4 | 0.2 | 0.7 | 0.2 | 0.3 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | 7 | 4 |
| Isoleucine | n/a | 0.2 | 1.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 2.6 | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 3 |
| Lysine | n/a | 0.3 | 3.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 4 |
| Magnesium | n/a | 5.3 | 45.4 | 45.9 | 5.5 | 0.0 | 27.1 | 8.5 | 10.2 | 27.8 | 5.7 | 12.2 | 12.2 | 1.8 | 2.5 | 0.7 | 1.8 | 6.5 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 1.4 | n/a | 222 | 111 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.1 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 2.3 | 0.8 | 0.3 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.5 | 3.4 | n/a | 57 | 28 |
| Niacin | n/a | 0.4 | 13.5 | 6.6 | 1.6 | 0.0 | 1.5 | 0.1 | 0.8 | 0.4 | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 14 |
| Pantothenic acid | n/a | 0.1 | 1.7 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 3 |
| Phenylalanine | n/a | 0.1 | 1.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 2 |
| Phosphorus | n/a | 58.6 | 439.3 | 289.2 | 20.2 | 0.0 | 59.0 | 24.7 | 29.8 | 34.8 | 32.6 | 9.6 | 97.9 | 0.0 | 3.5 | 1.3 | 3.1 | 11.8 | 0.0 | 0.2 | n/a | 9.2 | 0.0 | 112.7 | n/a | 1,237 | 619 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 59.7 | 17.2 | 12.8 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | 185 | 92 |
| Polyunsaturated Fat | n/a | 0.0 | 1.4 | 0.6 | 0.2 | 2.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.2 | n/a | 11 | 6 |
| Potassium | n/a | 27.1 | 616.0 | 513.7 | 43.5 | 0.3 | 583.0 | 124.2 | 272.2 | 178.8 | 85.1 | 117.8 | 251.6 | 1.8 | 15.4 | 9.1 | 25.7 | 58.4 | 0.0 | 1.5 | n/a | 24.1 | 0.4 | 31.5 | n/a | 2,981 | 1,491 |
| Proline | n/a | 0.2 | 1.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 2 |
| Protein | n/a | 3.3 | 34.5 | 34.2 | 2.3 | 0.0 | 2.2 | 0.9 | 0.8 | 1.5 | 0.4 | 0.5 | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4.6 | n/a | 90 | 45 |
| Retinol | n/a | 13.0 | 58.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.2 | n/a | 184 | 92 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 1.4 | 1.0 | 0.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 2.8 | n/a | 15 | 8 |
| Selenium | n/a | 7.1 | 52.8 | 71.1 | 5.4 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 16.2 | n/a | 158 | 79 |
| Serine | n/a | 0.1 | 1.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 4 | 2 |
| Sodium | n/a | 135.8 | 126.2 | 88.5 | 293.4 | 0.5 | 12.3 | 3.4 | 58.7 | 19.9 | 28.4 | 3.7 | 272.6 | 5.3 | 0.5 | 0.1 | 0.4 | 3.0 | 0.0 | 0.1 | n/a | 1.0 | 0.8 | 13.9 | n/a | 1,069 | 534 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 3.6 | 4.0 | 3.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 22 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 1.8 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 0.7 | 0.7 | 0.3 | 3.9 | 1.3 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.7 | n/a | 16 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 1 |
| Total Fat | n/a | 0.2 | 7.4 | 2.9 | 0.8 | 27.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.5 | 7.7 | n/a | 90 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine | n/a | 0.2 | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 2 |
| Vitamin A, IU | n/a | 43.2 | 196.9 | 0.0 | 3.2 | 0.0 | 2,049.2 | 1.7 | 14,208.5 | 1,655.5 | 0.0 | 0.0 | 10.5 | 0.0 | 9.9 | 187.2 | 11.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 416.7 | n/a | 18,795 | 9,397 |
| Vitamin A, RAE | n/a | 13.0 | 58.9 | 0.0 | 1.0 | 0.0 | 103.3 | 0.0 | 710.2 | 82.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.5 | 9.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 110.1 | n/a | 1,093 | 546 |
| Vitamin B-12 | n/a | 0.3 | 7.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 12 | 6 |
| Vitamin B-6 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 6.3 | 5.0 | 11.9 | 2.3 | 1.4 | 0.2 | 0.0 | 0.1 | 0.3 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 70 | 35 |
| Vitamin D | n/a | 0.5 | 732.1 | 210.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.0 | n/a | 1,012 | 506 |
| Water | n/a | 19.9 | 127.1 | 132.8 | 4.0 | 0.0 | 232.5 | 75.8 | 75.1 | 82.4 | 24.9 | 22.4 | 169.4 | 177.6 | 0.1 | 0.0 | 20.0 | 51.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 15.1 | n/a | 1,234 | 617 |
| Zinc | n/a | 0.2 | 0.7 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.