Nutritional Facts: Kelsi's Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,204g)
cucumbers
4 (492g)
tomatoes
3 tablespoons (41g)
olive oil
2 teaspoons (10g)
vinegar
1/4 (28g)
red onions
1/4 cup (36g)
bacon
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
cayenne pepper
1 pinch (0g)
salt
3 cups (420g)
cooked pasta
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.6 1 0
Ash (g) 4.6 2.5 0.0 0.0 0.1 0.9 0.0 0.0 0.4 1.8 10 1
Aspartic acid (g) 0.5 0.7 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.8 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 192.6 49.2 0.4 0.6 6.3 2.2 4.9 0.3 0.1 4.2 261 17
Calories 180.6 88.6 358.0 1.8 11.0 164.9 2.0 0.7 0.0 529.2 1,337 89
Calories (kj) 782.6 364.1 1,498.1 7.6 45.7 690.5 8.2 3.0 0.0 2,213.4 5,613 374
Carbohydrates (g) 43.7 19.1 0.0 0.0 2.6 0.2 0.2 0.1 0.0 117.2 183 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 24 2
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 6.0 5.9 0.0 0.0 0.5 0.0 0.1 0.1 0.0 20.2 33 2
Folate (mcg) 84.3 73.8 0.0 0.0 5.2 0.7 0.1 0.2 0.0 25.2 190 13
Folate, DFE (mcg) 84.3 73.8 0.0 0.0 5.2 0.7 0.1 0.2 0.0 25.2 190 13
Folate, food (mcg) 84.3 73.8 0.0 0.0 5.2 0.7 0.1 0.2 0.0 25.2 190 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.5 6.7 n/a n/a 0.4 n/a n/a n/a n/a n/a 18 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.2 6.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 16 1
Glutamic acid (g) 2.4 2.1 0.0 n/a 0.1 0.6 n/a n/a 0.0 2.1 7 0
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.5 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.3 0.2 0.0 0.1 0.2 0.3 0.0 0.0 1.1 7 0
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 1.4 2 0
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.3 1 0
Magnesium (mg) 156.5 54.1 0.0 0.1 2.8 4.3 1.9 0.3 0.0 151.2 371 25
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.2 29.5 0.0 0.0 7.2 0.1 0.0 0.0 0.8 38 3
Niacin (mg) 1.2 2.9 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.3 8 1
Pantothenic acid (mg) 3.1 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.5 4 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.5 1 0
Phosphorus (mg) 289.0 118.1 0.0 0.4 8.0 67.7 2.6 0.7 0.0 319.2 806 54
Phytosterols (mg) 168.6 34.4 89.5 n/a 4.1 n/a 0.4 0.2 0.0 n/a 297 20
Polyunsaturated Fat (g) 0.4 0.4 4.3 0.0 0.0 1.7 0.0 0.0 0.0 1.4 8 1
Potassium (mg) 1,769.9 1,166.0 0.4 0.2 40.2 74.9 9.4 4.5 0.0 130.2 3,196 213
Proline (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.0 1 0
Protein (g) 7.8 4.3 0.0 0.0 0.3 4.2 0.1 0.0 0.0 11.0 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.1 5.6 0.0 0.0 5.4 0.0 0.0 0.0 0.4 12 1
Selenium (mcg) 3.6 0.0 0.0 0.1 0.1 7.3 0.0 0.0 0.0 11.8 23 2
Serine (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.5 1 0
Sodium (mg) 24.1 24.6 0.8 0.2 1.1 299.9 0.9 0.1 155.0 0.0 507 34
Starch (g) 10.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 1
Sucrose (g) 0.4 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 20.1 12.9 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 34 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.4 2.7 5.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a 9 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.6 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 1.0 40.5 0.0 0.0 16.2 0.1 0.0 0.0 3.1 62 4
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 1 0
Valine (g) 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.6 1 0
Vitamin A, IU (IU) 1,264.2 4,098.4 0.0 0.0 0.6 13.3 6.7 93.6 0.0 239.4 5,716 381
Vitamin A, RAE (mcg) 60.2 206.6 0.0 0.0 0.0 4.0 0.3 4.7 0.0 12.6 288 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 33.7 67.4 0.0 0.0 2.0 0.0 0.0 0.2 0.0 0.0 103 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 n/a 23 2
Water (g) 1,146.6 465.0 0.0 9.5 24.5 14.5 0.0 0.0 0.0 286.9 1,947 130
Zinc (mg) 2.4 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.6 6 0

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