Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) cod |
2 (220g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 (178g) leeks |
1 lb (454g) tomatoes |
2 tablespoons (32g) tomato paste |
2 glasses (206g) dry white wine |
2 pints (948g) water |
1 to taste (0g) bouquet garni |
1 teaspoon (2g) cayenne pepper |
1 pinch (0g) saffron |
1 to taste (0g) salt |
1 to taste (0g) ground pepper |
1 to taste (2g) fennel seeds |
2 tablespoons (0g) garlic and cayenne pepper mayonnaise |
4 ounces (114g) garlic-flavored croutons |
2 ounces (0g) emmenthaler cheese |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Arginine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Ash (g) | 5.3 | 0.8 | 0.1 | 0.0 | 1.9 | 2.3 | 0.9 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 17 | 4 |
| Aspartic acid (g) | 8.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 50.6 | 10.9 | 0.3 | 105.0 | 45.4 | 11.6 | 18.5 | 28.4 | n/a | 2.7 | 0.2 | n/a | n/a | n/a | n/a | 109.1 | n/a | 455 | 114 |
| Calories | 371.7 | 88.0 | 8.9 | 238.7 | 108.6 | 81.7 | 26.3 | 168.8 | 0.0 | n/a | 5.7 | 0.5 | n/a | n/a | n/a | n/a | 528.2 | n/a | 1,627 | 407 |
| Calories (kj) | 1,554.8 | 365.2 | 37.4 | 998.7 | 453.9 | 336.0 | 110.1 | 703.8 | 0.0 | n/a | 24.0 | 2.3 | n/a | n/a | n/a | n/a | 2,210.7 | n/a | 6,797 | 1,699 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.0 | 25.2 | 17.7 | 6.1 | 5.4 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 72.1 | n/a | 150 | 38 |
| Cholesterol (mg) | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.0 | n/a | 203 | 51 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 3.2 | 5.4 | 1.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | 20 | 5 |
| Folate (mcg) | 31.7 | 41.8 | 0.2 | 0.0 | 113.9 | 68.1 | 3.9 | 2.1 | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 119.3 | n/a | 383 | 96 |
| Folate, DFE (mcg) | 31.7 | 41.8 | 0.2 | 0.0 | 113.9 | 68.1 | 3.9 | 2.1 | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 171.5 | n/a | 435 | 109 |
| Folate, food (mcg) | 31.7 | 41.8 | 0.2 | 0.0 | 113.9 | 68.1 | 3.9 | 2.1 | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 45.4 | n/a | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 73.8 | n/a | 74 | 18 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 6.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 5.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 12.0 | 0.6 | 0.0 | 0.0 | 0.4 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 20 | 5 |
| Glycine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Iron (mg) | 1.7 | 0.5 | 0.1 | 0.2 | 3.7 | 1.2 | 1.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | 12 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 2 |
| Lysine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 8 | 2 |
| Magnesium (mg) | 145.1 | 22.0 | 1.5 | 0.0 | 49.8 | 49.9 | 13.5 | 20.6 | 9.5 | n/a | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 47.7 | n/a | 363 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.8 | n/a | 31 | 8 |
| Niacin (mg) | 9.4 | 0.3 | 0.0 | 0.0 | 0.7 | 2.7 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 920.2 | 63.8 | 9.2 | 0.0 | 62.3 | 109.0 | 26.6 | 37.0 | 0.0 | n/a | 5.3 | 0.4 | n/a | n/a | n/a | n/a | 159.0 | n/a | 1,393 | 348 |
| Phytosterols | n/a | 33.0 | n/a | 59.7 | n/a | 31.8 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 31 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 8 | 2 |
| Potassium (mg) | 1,872.1 | 321.2 | 24.1 | 0.3 | 320.4 | 1,076.0 | 325.6 | 146.1 | 9.5 | n/a | 36.3 | 3.0 | n/a | n/a | n/a | n/a | 205.6 | n/a | 4,340 | 1,085 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Protein (g) | 80.7 | 2.4 | 0.4 | 0.0 | 2.7 | 4.0 | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | 104 | 26 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.0 | n/a | 62 | 16 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | 11 | 3 |
| Selenium (mcg) | 150.0 | 1.1 | 0.9 | 0.0 | 1.8 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 32.7 | n/a | 189 | 47 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Sodium (mg) | 244.8 | 8.8 | 1.0 | 0.5 | 35.6 | 22.7 | 253.7 | 10.3 | 28.4 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1,237.1 | n/a | 1,844 | 461 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 6.9 | 11.9 | 3.9 | 2.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 3.9 | 1.6 | 2.5 | 1.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 0.2 | 0.0 | 27.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 20.8 | n/a | 53 | 13 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 181.3 | 4.4 | 0.5 | 0.0 | 2,967.3 | 3,781.8 | 489.6 | 0.0 | 0.0 | n/a | 749.0 | 0.9 | n/a | n/a | n/a | n/a | 36.4 | n/a | 8,211 | 2,053 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 147.7 | 190.7 | 24.4 | 0.0 | 0.0 | n/a | 37.5 | 0.0 | n/a | n/a | n/a | n/a | 8.0 | n/a | 463 | 116 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.5 | 16.3 | 1.9 | 0.0 | 21.4 | 62.2 | 7.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 115 | 29 |
| Vitamin D (IU) | 163.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 163 | 41 |
| Water (g) | 368.2 | 196.0 | 3.5 | 0.0 | 147.7 | 429.1 | 23.6 | 178.8 | 947.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 2,298 | 575 |
| Zinc (mg) | 2.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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