Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
2 tablespoons (30g) lime juice |
1 tablespoon (0g) liquid smoke |
2 tablespoons (28g) brown sugar |
1 teaspoon (1g) crushed red pepper flakes |
1 tablespoon (8g) garlic |
1 tablespoon (8g) chili powder |
1 (1g) dried chipotle chiles |
2 teaspoons (4g) ground cumin |
2 tablespoons (2g) cilantro |
2 lbs (908g) boneless chicken breasts |
1 to taste (0g) green peppers |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.8 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.7 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 9.2 | n/a | n/a | 11 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16.9 | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 4.2 | n/a | 22.9 | 0.3 | 15.1 | 26.4 | 0.2 | 39.1 | 1.3 | 99.9 | n/a | n/a | 224 | 37 |
| Calories | 0.0 | 7.6 | n/a | 104.9 | 2.5 | 12.5 | 22.6 | 1.6 | 15.8 | 0.5 | 1,561.8 | n/a | n/a | 1,730 | 288 |
| Calories (kj) | 0.0 | 31.5 | n/a | 438.8 | 10.5 | 52.1 | 94.3 | 6.8 | 65.8 | 1.9 | 6,537.6 | n/a | n/a | 7,239 | 1,207 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.5 | n/a | 27.1 | 0.5 | 2.8 | 4.0 | 0.3 | 1.9 | 0.1 | 0.0 | n/a | n/a | 39 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | n/a | n/a | 581 | 97 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 2.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 3.0 | n/a | 0.3 | 0.4 | 0.3 | 2.2 | 0.3 | 0.4 | 1.2 | 36.3 | n/a | n/a | 44 | 7 |
| Folate, DFE (mcg) | 0.0 | 3.0 | n/a | 0.3 | 0.4 | 0.3 | 2.2 | 0.3 | 0.4 | 1.2 | 36.3 | n/a | n/a | 44 | 7 |
| Folate, food (mcg) | 0.0 | 3.0 | n/a | 0.3 | 0.4 | 0.3 | 2.2 | 0.3 | 0.4 | 1.2 | 36.3 | n/a | n/a | 44 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 27.9 | n/a | n/a | 28 | 5 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 11 | 2 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 2.8 | 0.0 | 6.7 | n/a | n/a | 11 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.7 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13.9 | n/a | n/a | 14 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.7 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 4.7 | 2.4 | n/a | 2.5 | 0.7 | 2.1 | 11.9 | 0.4 | 15.4 | 0.5 | 227.0 | n/a | n/a | 268 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 34.7 | n/a | n/a | 36 | 6 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 90.0 | n/a | n/a | 91 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 4.2 | n/a | 1.1 | 1.2 | 12.8 | 24.0 | 0.8 | 21.0 | 1.0 | 1,579.9 | n/a | n/a | 1,646 | 274 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | 2.9 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 17.8 | n/a | n/a | 19 | 3 |
| Potassium (mg) | 4.7 | 35.4 | n/a | 36.7 | 14.4 | 33.5 | 156.0 | 9.4 | 75.1 | 10.4 | 1,997.6 | n/a | n/a | 2,373 | 396 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.7 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.1 | 0.7 | 0.0 | 189.3 | n/a | n/a | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | n/a | n/a | 218 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 24.2 | n/a | n/a | 24 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 1.6 | 0.0 | 0.2 | 0.0 | 150.7 | n/a | n/a | 154 | 26 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 14.2 | 0.6 | n/a | 7.7 | 0.7 | 1.4 | 131.2 | 0.5 | 7.1 | 0.9 | 572.0 | n/a | n/a | 736 | 123 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 26.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 0.0 | 0.5 | n/a | 26.8 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 2.5 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 84.0 | n/a | n/a | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.1 | n/a | 0.0 | 204.2 | 0.8 | 2,372.0 | 132.4 | 53.3 | 135.0 | 753.6 | n/a | n/a | 3,666 | 611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | n/a | 0.0 | 10.2 | 0.0 | 118.6 | 6.6 | 2.7 | 6.7 | 217.9 | n/a | n/a | 363 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.1 | n/a | 0.0 | 0.2 | 2.6 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | n/a | 145 | 24 |
| Water (g) | 473.5 | 27.5 | n/a | 0.4 | 0.1 | 4.9 | 0.9 | 0.0 | 0.3 | 1.8 | 630.7 | n/a | n/a | 1,140 | 190 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 7.3 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.