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Nutritional Facts: Beef or Chicken Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 tablespoons (30g)
lime juice
1 tablespoon (0g)
liquid smoke
2 tablespoons (28g)
brown sugar
1 teaspoon (1g)
crushed red pepper flakes
1 tablespoon (8g)
garlic
1 tablespoon (8g)
chili powder
1 (1g)
dried chipotle chiles
2 teaspoons (4g)
ground cumin
2 tablespoons (2g)
cilantro
2 lbs (908g)
boneless chicken breasts
1 to taste (0g)
green peppers
1 to taste (0g)
onions
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10.8 n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 11.7 n/a n/a 12 2
Ash (g) 0.5 0.1 n/a 0.1 0.1 0.1 0.9 0.0 0.3 0.0 9.2 n/a n/a 11 2
Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 16.9 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.2 4.2 n/a 22.9 0.3 15.1 26.4 0.2 39.1 1.3 99.9 n/a n/a 224 37
Calories 0.0 7.6 n/a 104.9 2.5 12.5 22.6 1.6 15.8 0.5 1,561.8 n/a n/a 1,730 288
Calories (kj) 0.0 31.5 n/a 438.8 10.5 52.1 94.3 6.8 65.8 1.9 6,537.6 n/a n/a 7,239 1,207
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.5 n/a 27.1 0.5 2.8 4.0 0.3 1.9 0.1 0.0 n/a n/a 39 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 n/a n/a 581 97
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.2 0.2 2.8 0.1 0.4 0.1 0.0 n/a n/a 4 1
Folate (mcg) 0.0 3.0 n/a 0.3 0.4 0.3 2.2 0.3 0.4 1.2 36.3 n/a n/a 44 7
Folate, DFE (mcg) 0.0 3.0 n/a 0.3 0.4 0.3 2.2 0.3 0.4 1.2 36.3 n/a n/a 44 7
Folate, food (mcg) 0.0 3.0 n/a 0.3 0.4 0.3 2.2 0.3 0.4 1.2 36.3 n/a n/a 44 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 27.9 n/a n/a 28 5
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.2 n/a n/a 11 2
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.7 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.2 0.0 0.1 1.4 0.0 2.8 0.0 6.7 n/a n/a 11 2
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 9.7 n/a n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 13.9 n/a n/a 14 2
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 15.7 n/a n/a 16 3
Magnesium (mg) 4.7 2.4 n/a 2.5 0.7 2.1 11.9 0.4 15.4 0.5 227.0 n/a n/a 268 45
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.1 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.6 0.0 34.7 n/a n/a 36 6
Niacin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.9 0.0 0.2 0.0 90.0 n/a n/a 91 15
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.3 n/a n/a 8 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 n/a n/a 7 1
Phosphorus (mg) 0.0 4.2 n/a 1.1 1.2 12.8 24.0 0.8 21.0 1.0 1,579.9 n/a n/a 1,646 274
Phytosterols n/a n/a n/a n/a n/a n/a 6.6 n/a 2.9 0.1 n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 17.8 n/a n/a 19 3
Potassium (mg) 4.7 35.4 n/a 36.7 14.4 33.5 156.0 9.4 75.1 10.4 1,997.6 n/a n/a 2,373 396
Proline n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 8.7 n/a n/a 9 1
Protein (g) 0.0 0.1 n/a 0.0 0.1 0.5 1.1 0.1 0.7 0.0 189.3 n/a n/a 192 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 n/a n/a 218 36
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 24.2 n/a n/a 24 4
Selenium (mcg) 0.0 0.0 n/a 0.3 0.0 1.2 1.6 0.0 0.2 0.0 150.7 n/a n/a 154 26
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.6 n/a n/a 7 1
Sodium (mg) 14.2 0.6 n/a 7.7 0.7 1.4 131.2 0.5 7.1 0.9 572.0 n/a n/a 736 123
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 26.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 26 4
Sugar (g) 0.0 0.5 n/a 26.8 0.3 0.1 0.6 0.2 0.1 0.0 0.0 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.9 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 3.1 0.0 0.1 0.1 2.5 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.9 0.0 84.0 n/a n/a 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a 2 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.2 n/a n/a 6 1
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 9.3 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 15.1 n/a 0.0 204.2 0.8 2,372.0 132.4 53.3 135.0 753.6 n/a n/a 3,666 611
Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.0 10.2 0.0 118.6 6.6 2.7 6.7 217.9 n/a n/a 363 61
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4.8 n/a n/a 5 1
Vitamin C (mg) 0.0 9.1 n/a 0.0 0.2 2.6 0.1 0.2 0.3 0.5 0.0 n/a n/a 13 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 n/a n/a 145 24
Water (g) 473.5 27.5 n/a 0.4 0.1 4.9 0.9 0.0 0.3 1.8 630.7 n/a n/a 1,140 190
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.2 0.0 7.3 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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