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Nutritional Facts: Rice Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
rice noodles
100 g (0g)
marinated tofu
2 tablespoons (18g)
sesame seeds
1 (15g)
spring onions
1/2 cup (35g)
red cabbage
1/2 cup (18g)
lettuce
1/4 cup (37g)
bell peppers
1/4 cup (34g)
cashew nuts
1/4 cup (4g)
fresh coriander
1 teaspoon (6g)
soy sauce
1 tablespoon (15g)
water
1 to taste (48g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 n/a 0.8 0.1 0.2 0.1 0.2 1.4 0.1 1.1 0.0 n/a n/a 5 1
Aspartic acid (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 n/a 175.5 10.8 15.8 6.5 3.7 15.4 2.7 1.2 0.4 n/a n/a 250 62
Calories 364.0 n/a 103.1 4.8 10.9 2.7 7.5 196.6 0.9 3.6 0.0 n/a n/a 694 174
Calories (kj) 1,523.0 n/a 431.5 20.3 45.5 11.2 31.3 822.7 3.8 15.1 0.0 n/a n/a 2,904 726
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 83.2 n/a 4.2 1.1 2.6 0.5 1.7 11.2 0.1 0.3 0.0 n/a n/a 105 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.6 n/a 2.1 0.4 0.7 0.2 0.6 1.0 0.1 0.0 0.0 n/a n/a 7 2
Folate (mcg) 3.0 n/a 17.5 9.6 6.3 6.8 3.7 23.6 2.5 1.1 0.0 n/a n/a 74 19
Folate, DFE (mcg) 3.0 n/a 17.5 9.6 6.3 6.8 3.7 23.6 2.5 1.1 0.0 n/a n/a 74 19
Folate, food (mcg) 3.0 n/a 17.5 9.6 6.3 6.8 3.7 23.6 2.5 1.1 0.0 n/a n/a 74 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.5 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.7 n/a 0.7 0.1 0.1 0.0 0.1 1.2 n/a 0.1 n/a n/a n/a 3 1
Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 2.6 0.2 0.3 0.2 0.1 2.1 0.1 0.1 0.0 n/a n/a 6 2
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 12.0 n/a 63.2 3.0 5.6 2.3 3.7 89.1 1.0 2.4 0.1 n/a n/a 182 46
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 3.4 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 n/a n/a 13 3
Niacin (mg) 0.2 n/a 0.8 0.1 0.1 0.1 0.2 0.5 0.0 0.2 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 153.0 n/a 113.2 5.6 10.5 5.2 7.5 167.8 1.9 7.8 0.0 n/a n/a 472 118
Phytosterols n/a n/a 128.5 n/a n/a 6.8 3.4 54.1 0.2 n/a n/a n/a n/a 193 48
Polyunsaturated Fat (g) 0.2 n/a 3.9 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 7 2
Potassium (mg) 30.0 n/a 84.2 41.4 85.1 34.9 65.2 193.5 20.8 12.7 0.1 n/a n/a 568 142
Proline (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 3.4 n/a 3.2 0.3 0.5 0.2 0.3 5.2 0.1 0.6 0.0 n/a n/a 14 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 n/a 1.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 15.1 n/a 6.2 0.1 0.2 0.1 0.0 4.0 0.0 0.0 0.0 n/a n/a 26 6
Serine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 182.0 n/a 2.0 2.4 9.5 5.0 1.1 219.2 1.8 335.2 0.4 n/a n/a 759 190
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.1 0.3 1.3 0.1 0.9 1.7 0.0 0.1 0.0 n/a n/a 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 n/a 8.9 0.0 0.1 0.0 0.1 15.9 0.0 0.0 0.0 n/a n/a 26 6
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1.6 149.6 390.6 1,332.9 137.8 0.0 269.9 0.0 0.0 n/a n/a 2,282 571
Vitamin A, RAE (mcg) 0.0 n/a 0.0 7.5 19.6 66.6 6.7 0.0 13.5 0.0 0.0 n/a n/a 114 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 2.8 20.0 1.7 29.9 0.0 1.1 0.0 0.0 n/a n/a 55 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 11.9 n/a 0.8 13.5 31.6 17.1 35.0 0.6 3.7 4.0 14.5 n/a n/a 133 33
Zinc (mg) 0.7 n/a 1.4 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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