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    Nutritional Facts: Rice Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    rice noodles
    100 g (0g)
    marinated tofu
    2 tablespoons (18g)
    sesame seeds
    1 (15g)
    spring onions
    1/2 cup (35g)
    red cabbage
    1/2 cup (18g)
    lettuce
    1/4 cup (37g)
    bell peppers
    1/4 cup (34g)
    cashew nuts
    1/4 cup (4g)
    fresh coriander
    1 teaspoon (6g)
    soy sauce
    1 tablespoon (15g)
    water
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 0.9 n/a 0.8 0.1 0.2 0.1 0.2 1.4 0.1 1.1 0.0 n/a n/a 5 1
    Aspartic acid (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.0 n/a 175.5 10.8 15.8 6.5 3.7 15.4 2.7 1.2 0.4 n/a n/a 250 62
    Calories 364.0 n/a 103.1 4.8 10.9 2.7 7.5 196.6 0.9 3.6 0.0 n/a n/a 694 174
    Calories (kj) 1,523.0 n/a 431.5 20.3 45.5 11.2 31.3 822.7 3.8 15.1 0.0 n/a n/a 2,904 726
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 83.2 n/a 4.2 1.1 2.6 0.5 1.7 11.2 0.1 0.3 0.0 n/a n/a 105 26
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.6 n/a 2.1 0.4 0.7 0.2 0.6 1.0 0.1 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 3.0 n/a 17.5 9.6 6.3 6.8 3.7 23.6 2.5 1.1 0.0 n/a n/a 74 19
    Folate, DFE (mcg) 3.0 n/a 17.5 9.6 6.3 6.8 3.7 23.6 2.5 1.1 0.0 n/a n/a 74 19
    Folate, food (mcg) 3.0 n/a 17.5 9.6 6.3 6.8 3.7 23.6 2.5 1.1 0.0 n/a n/a 74 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.5 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.7 n/a 0.7 0.1 0.1 0.0 0.1 1.2 n/a 0.1 n/a n/a n/a 3 1
    Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 n/a 2.6 0.2 0.3 0.2 0.1 2.1 0.1 0.1 0.0 n/a n/a 6 2
    Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 12.0 n/a 63.2 3.0 5.6 2.3 3.7 89.1 1.0 2.4 0.1 n/a n/a 182 46
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a 3.4 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 n/a n/a 13 3
    Niacin (mg) 0.2 n/a 0.8 0.1 0.1 0.1 0.2 0.5 0.0 0.2 0.0 n/a n/a 2 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 153.0 n/a 113.2 5.6 10.5 5.2 7.5 167.8 1.9 7.8 0.0 n/a n/a 472 118
    Phytosterols n/a n/a 128.5 n/a n/a 6.8 3.4 54.1 0.2 n/a n/a n/a n/a 193 48
    Polyunsaturated Fat (g) 0.2 n/a 3.9 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 30.0 n/a 84.2 41.4 85.1 34.9 65.2 193.5 20.8 12.7 0.1 n/a n/a 568 142
    Proline (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 3.4 n/a 3.2 0.3 0.5 0.2 0.3 5.2 0.1 0.6 0.0 n/a n/a 14 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 n/a 1.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 15.1 n/a 6.2 0.1 0.2 0.1 0.0 4.0 0.0 0.0 0.0 n/a n/a 26 6
    Serine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 182.0 n/a 2.0 2.4 9.5 5.0 1.1 219.2 1.8 335.2 0.4 n/a n/a 759 190
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.1 0.3 1.3 0.1 0.9 1.7 0.0 0.1 0.0 n/a n/a 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 n/a 8.9 0.0 0.1 0.0 0.1 15.9 0.0 0.0 0.0 n/a n/a 26 6
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 1.6 149.6 390.6 1,332.9 137.8 0.0 269.9 0.0 0.0 n/a n/a 2,282 571
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 7.5 19.6 66.6 6.7 0.0 13.5 0.0 0.0 n/a n/a 114 28
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 2.8 20.0 1.7 29.9 0.0 1.1 0.0 0.0 n/a n/a 55 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 11.9 n/a 0.8 13.5 31.6 17.1 35.0 0.6 3.7 4.0 14.5 n/a n/a 133 33
    Zinc (mg) 0.7 n/a 1.4 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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