Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 (168g) chocolate wafers |
1/2 cup (114g) unsalted butter |
32 ounces (909g) cream cheese |
1 1/2 cups (300g) sugar |
2 tablespoons (15g) all-purpose flour |
5 large (250g) eggs |
1/2 cup (115g) sour cream |
1 teaspoon (2g) orange zest |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (6g) vanilla |
1 1/2 cups (185g) raspberries |
1 1/2 cups (222g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.0 | 2.1 | n/a | 0.1 | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Ash (g) | 3.4 | 0.0 | 12.0 | 0.0 | 0.1 | 2.7 | 1.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.8 | 0.5 | 24 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | 4.7 | n/a | 0.1 | 3.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Calcium (mg) | 52.1 | 27.2 | 890.6 | 3.0 | 2.2 | 140.0 | 126.5 | 3.2 | 2.7 | 0.7 | 0.7 | 46.1 | 13.3 | 1,308 | 164 |
| Calories | 727.4 | 813.8 | 3,108.1 | 1,161.0 | 54.6 | 357.5 | 222.0 | 1.9 | 0.9 | 0.0 | 18.1 | 95.9 | 126.5 | 6,688 | 836 |
| Calories (kj) | 3,044.2 | 3,403.9 | 13,004.9 | 4,854.0 | 228.4 | 1,497.5 | 930.4 | 8.1 | 3.9 | 0.0 | 75.9 | 405.9 | 532.8 | 27,990 | 3,499 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.6 | 0.1 | 37.0 | 299.9 | 11.4 | 1.8 | 3.3 | 0.5 | 0.3 | 0.0 | 0.8 | 22.0 | 32.2 | 531 | 66 |
| Cholesterol (mg) | 3.4 | 244.0 | 999.7 | 0.0 | 0.0 | 930.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,237 | 280 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 12.0 | 5.3 | 24 | 3 |
| Folate (mcg) | 102.5 | 3.4 | 100.0 | 0.0 | 3.9 | 117.5 | 8.1 | 0.6 | 0.3 | 0.0 | 0.0 | 38.7 | 13.3 | 388 | 49 |
| Folate, DFE (mcg) | 161.3 | 3.4 | 100.0 | 0.0 | 3.9 | 117.5 | 8.1 | 0.6 | 0.3 | 0.0 | 0.0 | 38.7 | 13.3 | 447 | 56 |
| Folate, food (mcg) | 18.5 | 3.4 | 100.0 | 0.0 | 3.9 | 117.5 | 8.1 | 0.6 | 0.3 | 0.0 | 0.0 | 38.7 | 13.3 | 304 | 38 |
| Folic acid (mcg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 11 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 11.0 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 10.8 | 15 | 2 |
| Glutamic acid (g) | 2.9 | 0.2 | 11.9 | n/a | 0.5 | 4.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 21 | 3 |
| Glycine (g) | 0.4 | 0.0 | 1.3 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 3.5 | 0.2 | 0.2 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 2.9 | n/a | 0.1 | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 29.2 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 33 | 4 |
| Leucine (g) | 0.8 | 0.1 | 6.0 | n/a | 0.1 | 2.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Lysine (g) | 0.5 | 0.1 | 5.2 | n/a | 0.0 | 2.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 89.0 | 2.3 | 81.8 | 0.0 | 3.3 | 30.0 | 11.5 | 0.4 | 0.3 | 0.0 | 0.8 | 40.6 | 13.3 | 273 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 1.7 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 8.2 | 23.9 | 78.3 | 0.0 | 0.0 | 9.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 126 | 16 |
| Niacin (mg) | 4.8 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 5.2 | 0.0 | 0.1 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 2.6 | n/a | 0.1 | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 221.8 | 27.2 | 963.3 | 0.0 | 16.2 | 495.0 | 132.3 | 0.4 | 0.2 | 0.0 | 0.4 | 53.5 | 26.6 | 1,937 | 242 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 7.0 | 3.5 | 13.1 | 0.0 | 0.1 | 4.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 30 | 4 |
| Potassium (mg) | 352.8 | 27.2 | 1,254.1 | 6.0 | 16.0 | 345.0 | 162.2 | 4.2 | 3.2 | 0.2 | 9.3 | 278.6 | 170.9 | 2,630 | 329 |
| Proline (g) | 1.0 | 0.1 | 6.0 | n/a | 0.2 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Protein (g) | 11.1 | 1.0 | 53.9 | 0.0 | 1.5 | 31.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 105 | 13 |
| Retinol (mcg) | 5.0 | 761.6 | 3,262.6 | 0.0 | 0.0 | 400.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,629 | 579 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 7.1 | 58.3 | 175.3 | 0.0 | 0.0 | 7.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 262 | 33 |
| Selenium (mcg) | 9.6 | 1.1 | 21.8 | 1.8 | 5.1 | 76.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 120 | 15 |
| Serine (g) | 0.6 | 0.1 | 3.4 | n/a | 0.1 | 2.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 1,159.2 | 12.5 | 2,917.2 | 3.0 | 0.3 | 355.0 | 92.0 | 0.1 | 0.1 | 1,162.7 | 0.6 | 1.8 | 2.2 | 5,707 | 713 |
| Starch | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 299.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 300 | 38 |
| Sugar (g) | 49.8 | 0.1 | 29.2 | 299.4 | 0.0 | 0.9 | 4.0 | n/a | 0.1 | 0.0 | 0.8 | 8.2 | 22.1 | 415 | 52 |
| Theobromine (mg) | 374.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 47 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 2.1 | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 2.6 | 2.6 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.8 | 5 | 1 |
| Total Fat (g) | 23.9 | 92.1 | 311.2 | 0.0 | 0.1 | 23.8 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 476 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 2.8 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.5 | 0.1 | 3.6 | n/a | 0.1 | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 20.2 | 2,836.4 | 12,205.2 | 0.0 | 0.0 | 1,350.0 | 716.5 | 8.4 | 1.0 | 0.0 | 0.0 | 60.9 | 119.9 | 17,318 | 2,165 |
| Vitamin A, RAE (mcg) | 5.0 | 776.3 | 3,326.2 | 0.0 | 0.0 | 400.0 | 202.4 | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | 6.7 | 4,721 | 590 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 2.3 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 2.6 | 0.0 | 0.0 | 48.3 | 21.5 | 76 | 10 |
| Vitamin D (IU) | 0.0 | 68.1 | 227.2 | 0.0 | 0.0 | 205.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 65 |
| Water (g) | 7.6 | 20.4 | 494.8 | 0.1 | 1.8 | 190.4 | 85.6 | 1.5 | 1.6 | 0.0 | 3.3 | 158.2 | 186.9 | 1,152 | 144 |
| Zinc (mg) | 1.8 | 0.1 | 4.6 | 0.0 | 0.1 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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