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    Nutritional Facts: Sour Cream Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    self-raising flour
    1/2 cup (63g)
    plain flour
    1/2 teaspoon (2g)
    bicarbonate of soda
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1/2 cup (110g)
    brown sugar
    1 1/2 cups (192g)
    carrots
    1/2 cup (109g)
    oil
    2 (100g)
    eggs
    1/2 cup (115g)
    sour cream
    60 g (60g)
    cream cheese
    30 g (30g)
    butter
    1 teaspoon (2g)
    lemon rind
    1 1/2 cups (180g)
    icing sugar
    6 (12g)
    walnut halves
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.3 2 0
    Ash (g) 4.1 0.3 0.8 0.1 0.1 0.5 1.9 0.0 1.1 1.0 0.8 0.6 0.0 0.0 0.2 11 1
    Aspartic acid (g) 0.4 0.3 n/a 0.0 n/a n/a 0.4 0.0 1.3 0.3 0.3 0.0 n/a n/a 0.2 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 7.8 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 316.9 9.4 0.0 26.2 4.0 91.3 63.4 0.0 56.0 126.5 58.9 7.2 2.7 1.8 11.9 776 49
    Calories 331.9 227.5 0.0 6.5 11.6 418.0 78.7 963.6 143.0 222.0 205.6 213.8 0.9 700.2 79.6 3,603 225
    Calories (kj) 1,388.4 951.9 0.0 27.0 48.3 1,749.0 332.2 4,031.9 599.0 930.4 860.1 894.3 3.9 2,928.6 333.3 15,078 942
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
    Carbohydrates (g) 69.6 47.7 0.0 2.1 1.1 107.9 18.4 0.0 0.7 3.3 2.4 0.0 0.3 179.6 1.7 435 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 59.8 66.1 64.1 0.0 0.0 0.0 562 35
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.5 1.7 0.0 1.4 0.5 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 12 1
    Folate (mcg) 183.8 114.4 0.0 0.2 1.7 1.1 36.5 0.0 47.0 8.1 6.6 0.9 0.3 0.0 11.9 412 26
    Folate, DFE (mcg) 287.8 181.9 0.0 0.2 1.7 1.1 36.5 0.0 47.0 8.1 6.6 0.9 0.3 0.0 11.9 584 36
    Folate, food (mcg) 35.6 18.1 0.0 0.2 1.7 1.1 36.5 0.0 47.0 8.1 6.6 0.9 0.3 0.0 11.9 168 10
    Folic acid (mcg) 148.1 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 15
    Fructose n/a n/a n/a 0.0 n/a 1.2 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.5 1.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Glutamic acid (g) 3.1 2.2 n/a 0.0 n/a n/a 0.7 0.0 1.7 0.7 0.8 0.1 n/a n/a 0.3 10 1
    Glycine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 2.9 0.0 0.2 0.1 0.8 0.6 0.0 1.8 0.2 0.2 0.0 0.0 0.1 0.4 12 1
    Isoleucine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.7 0.2 0.2 0.0 n/a n/a 0.1 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.0 1.9 n/a n/a 0.0 0.0 6 0
    Leucine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.2 0.0 1.1 0.3 0.4 0.0 n/a n/a 0.1 3 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.9 0.3 0.3 0.0 n/a n/a 0.1 2 0
    Magnesium (mg) 17.8 13.8 0.0 1.6 4.0 9.9 23.0 0.0 12.0 11.5 5.4 0.6 0.3 0.0 19.2 119 7
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.4 0.0 0.5 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 30.1 3.7 5.8 5.2 6.3 0.0 0.0 1.1 52 3
    Niacin (mg) 5.5 3.7 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 12 1
    Pantothenic acid (mg) 0.4 0.3 0.0 0.0 n/a 0.1 0.5 0.0 1.5 0.4 0.3 0.0 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.7 0.2 0.2 0.0 n/a n/a 0.1 2 0
    Phosphorus (mg) 557.8 67.5 0.0 1.7 4.7 4.4 67.2 0.0 198.0 132.3 63.7 7.2 0.2 0.0 42.1 1,147 72
    Phytosterols n/a n/a n/a 0.7 1.4 n/a n/a 1,055.1 n/a n/a n/a n/a 0.7 n/a 8.8 1,067 67
    Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.2 59.6 1.9 1.0 0.9 0.9 0.0 0.0 5.7 71 4
    Potassium (mg) 116.3 66.9 0.0 11.3 7.7 146.3 614.4 0.0 138.0 162.2 82.9 7.2 3.2 3.6 53.7 1,414 88
    Proline (g) 1.1 0.7 n/a 0.0 n/a n/a 0.1 0.0 0.5 0.3 0.4 0.0 n/a n/a 0.1 3 0
    Protein (g) 9.3 6.5 0.0 0.1 0.1 0.1 1.8 0.0 12.6 2.4 3.6 0.3 0.0 0.0 1.9 39 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 200.1 215.8 200.1 0.0 0.0 0.0 776 48
    Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.6 0.0 0.1 14.1 3.1 13.2 11.6 15.3 0.0 0.0 0.7 59 4
    Selenium (mcg) 32.3 21.2 0.0 0.1 0.0 1.3 0.2 0.0 30.7 3.0 1.4 0.3 0.0 1.1 0.6 92 6
    Serine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.1 0.0 1.0 0.2 0.2 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 1,190.6 1.3 629.3 0.3 0.4 30.8 132.5 0.0 142.0 92.0 192.9 212.9 0.1 3.6 0.2 2,629 164
    Starch n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 0.2 n/a n/a 2.3 0.0 5 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 0.0 n/a 104.0 6.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 111 7
    Sugar (g) 0.2 0.2 0.0 0.1 0.6 106.7 9.1 0.0 0.4 4.0 1.9 0.0 0.1 176.1 0.3 300 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.6 0.1 0.1 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 15.6 1.1 0.5 0.2 0.7 0.0 0.0 0.1 20 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 2.5 4 0
    Total Fat (g) 0.9 0.6 0.0 0.0 0.8 0.0 0.5 109.0 9.5 22.7 20.6 24.2 0.0 0.0 7.9 197 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.5 0.1 0.2 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.9 0.2 0.2 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2.2 0.0 32,075.5 0.0 540.0 716.5 807.2 745.2 1.0 0.0 2.4 34,898 2,181
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 1,603.2 0.0 160.0 202.4 220.0 204.0 0.1 0.0 0.1 2,390 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 11.3 0.0 0.0 1.0 0.0 0.0 2.6 0.0 0.2 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 16.1 15.0 17.9 0.0 0.0 0.0 131 8
    Water (g) 9.9 7.5 0.0 0.3 0.1 1.5 169.5 0.0 76.2 85.6 32.7 4.7 1.6 0.4 0.5 391 24
    Zinc (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.4 0.3 0.0 0.0 0.0 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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