You are in: Home /
Lost? Site Map

Nutritional Facts: Sour Cream Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
self-raising flour
1/2 cup (63g)
plain flour
1/2 teaspoon (2g)
bicarbonate of soda
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 cup (110g)
brown sugar
1 1/2 cups (192g)
carrots
1/2 cup (109g)
oil
2 (100g)
eggs
1/2 cup (115g)
sour cream
60 g (60g)
cream cheese
30 g (30g)
butter
1 teaspoon (2g)
lemon rind
1 1/2 cups (180g)
icing sugar
6 (12g)
walnut halves
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.3 2 0
Ash (g) 4.1 0.3 0.8 0.1 0.1 0.5 1.9 0.0 1.1 1.0 0.8 0.6 0.0 0.0 0.2 11 1
Aspartic acid (g) 0.4 0.3 n/a 0.0 n/a n/a 0.4 0.0 1.3 0.3 0.3 0.0 n/a n/a 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 7.8 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 316.9 9.4 0.0 26.2 4.0 91.3 63.4 0.0 56.0 126.5 58.9 7.2 2.7 1.8 11.9 776 49
Calories 331.9 227.5 0.0 6.5 11.6 418.0 78.7 963.6 143.0 222.0 205.6 213.8 0.9 700.2 79.6 3,603 225
Calories (kj) 1,388.4 951.9 0.0 27.0 48.3 1,749.0 332.2 4,031.9 599.0 930.4 860.1 894.3 3.9 2,928.6 333.3 15,078 942
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Carbohydrates (g) 69.6 47.7 0.0 2.1 1.1 107.9 18.4 0.0 0.7 3.3 2.4 0.0 0.3 179.6 1.7 435 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 59.8 66.1 64.1 0.0 0.0 0.0 562 35
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 2.5 1.7 0.0 1.4 0.5 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 12 1
Folate (mcg) 183.8 114.4 0.0 0.2 1.7 1.1 36.5 0.0 47.0 8.1 6.6 0.9 0.3 0.0 11.9 412 26
Folate, DFE (mcg) 287.8 181.9 0.0 0.2 1.7 1.1 36.5 0.0 47.0 8.1 6.6 0.9 0.3 0.0 11.9 584 36
Folate, food (mcg) 35.6 18.1 0.0 0.2 1.7 1.1 36.5 0.0 47.0 8.1 6.6 0.9 0.3 0.0 11.9 168 10
Folic acid (mcg) 148.1 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 15
Fructose n/a n/a n/a 0.0 n/a 1.2 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.5 1.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 3.1 2.2 n/a 0.0 n/a n/a 0.7 0.0 1.7 0.7 0.8 0.1 n/a n/a 0.3 10 1
Glycine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.9 0.0 0.2 0.1 0.8 0.6 0.0 1.8 0.2 0.2 0.0 0.0 0.1 0.4 12 1
Isoleucine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.7 0.2 0.2 0.0 n/a n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.0 1.9 n/a n/a 0.0 0.0 6 0
Leucine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.2 0.0 1.1 0.3 0.4 0.0 n/a n/a 0.1 3 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.9 0.3 0.3 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 17.8 13.8 0.0 1.6 4.0 9.9 23.0 0.0 12.0 11.5 5.4 0.6 0.3 0.0 19.2 119 7
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.4 0.0 0.5 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 30.1 3.7 5.8 5.2 6.3 0.0 0.0 1.1 52 3
Niacin (mg) 5.5 3.7 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 12 1
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 n/a 0.1 0.5 0.0 1.5 0.4 0.3 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.7 0.2 0.2 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 557.8 67.5 0.0 1.7 4.7 4.4 67.2 0.0 198.0 132.3 63.7 7.2 0.2 0.0 42.1 1,147 72
Phytosterols n/a n/a n/a 0.7 1.4 n/a n/a 1,055.1 n/a n/a n/a n/a 0.7 n/a 8.8 1,067 67
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.2 59.6 1.9 1.0 0.9 0.9 0.0 0.0 5.7 71 4
Potassium (mg) 116.3 66.9 0.0 11.3 7.7 146.3 614.4 0.0 138.0 162.2 82.9 7.2 3.2 3.6 53.7 1,414 88
Proline (g) 1.1 0.7 n/a 0.0 n/a n/a 0.1 0.0 0.5 0.3 0.4 0.0 n/a n/a 0.1 3 0
Protein (g) 9.3 6.5 0.0 0.1 0.1 0.1 1.8 0.0 12.6 2.4 3.6 0.3 0.0 0.0 1.9 39 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 200.1 215.8 200.1 0.0 0.0 0.0 776 48
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.6 0.0 0.1 14.1 3.1 13.2 11.6 15.3 0.0 0.0 0.7 59 4
Selenium (mcg) 32.3 21.2 0.0 0.1 0.0 1.3 0.2 0.0 30.7 3.0 1.4 0.3 0.0 1.1 0.6 92 6
Serine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.1 0.0 1.0 0.2 0.2 0.0 n/a n/a 0.1 2 0
Sodium (mg) 1,190.6 1.3 629.3 0.3 0.4 30.8 132.5 0.0 142.0 92.0 192.9 212.9 0.1 3.6 0.2 2,629 164
Starch n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 0.2 n/a n/a 2.3 0.0 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a 104.0 6.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 111 7
Sugar (g) 0.2 0.2 0.0 0.1 0.6 106.7 9.1 0.0 0.4 4.0 1.9 0.0 0.1 176.1 0.3 300 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.6 0.1 0.1 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 15.6 1.1 0.5 0.2 0.7 0.0 0.0 0.1 20 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 2.5 4 0
Total Fat (g) 0.9 0.6 0.0 0.0 0.8 0.0 0.5 109.0 9.5 22.7 20.6 24.2 0.0 0.0 7.9 197 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.5 0.1 0.2 0.0 n/a n/a 0.0 1 0
Valine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.9 0.2 0.2 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2.2 0.0 32,075.5 0.0 540.0 716.5 807.2 745.2 1.0 0.0 2.4 34,898 2,181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 1,603.2 0.0 160.0 202.4 220.0 204.0 0.1 0.0 0.1 2,390 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 11.3 0.0 0.0 1.0 0.0 0.0 2.6 0.0 0.2 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 16.1 15.0 17.9 0.0 0.0 0.0 131 8
Water (g) 9.9 7.5 0.0 0.3 0.1 1.5 169.5 0.0 76.2 85.6 32.7 4.7 1.6 0.4 0.5 391 24
Zinc (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.4 0.3 0.0 0.0 0.0 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sour Cream Carrot Cake.