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    Nutritional Facts: Middle East Lamb Meatloaf - From the New York Times Magazine of February 3, 1991

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 lb (454g)
    ground lamb
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (41g)
    rolled oats
    1/2 cup (30g)
    parsley
    1 cup (160g)
    onions
    1/2 cup (75g)
    red peppers
    1/2 (24g)
    lemons, juice of
    1/2 (0g)
    oranges, zest of
    1 cup (135g)
    pine nuts
    1 cup (145g)
    white raisins
    1 teaspoon (2g)
    ground allspice
    1 teaspoon (1g)
    dried thyme
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    black pepper
    2 cloves (6g)
    garlic
    3 tablespoons (51g)
    Worcestershire sauce
    2 tablespoons (28g)
    clarified butter
    2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    1/2 cup (75g)
    green peppers
    1 (0g)
    bay leaves
    1 clove (3g)
    garlic
    1 (48g)
    lemons, juice of
    1/2 cup (73g)
    white raisins
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    ground allspice
    4 cups (960g)
    canned tomatoes
    2 tablespoons (32g)
    tomato paste
    3 tablespoons (11g)
    parsley
    Total 1 serving
    Alanine (g) 5.9 4.5 0.7 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 4.5 0.8 0.3 0.3 0.0 0.2 0.0 n/a n/a 3.3 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 0.0 17 3
    Ash (g) 4.4 4.0 1.1 1.8 0.7 0.7 0.6 0.4 0.1 n/a 3.5 2.7 0.1 0.2 9.0 0.1 0.1 1.0 0.0 0.6 0.6 0.3 0.0 0.0 0.1 1.3 0.2 0.1 7.8 0.9 0.3 42 7
    Aspartic acid (g) 8.2 6.6 1.3 0.6 0.5 0.1 0.1 0.2 n/a n/a 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.6 0.2 0.0 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 72.7 56.0 290.4 21.1 41.4 36.8 5.2 1.4 n/a 21.6 72.5 12.6 26.5 2.2 10.2 10.9 54.6 6.8 6.8 36.8 7.5 0.5 5.4 2.9 36.3 26.5 12.6 297.6 11.6 15.7 1,257 210
    Calories 798.3 1,281.4 143.0 156.2 153.5 10.8 64.0 23.1 5.3 n/a 908.6 433.6 5.0 3.9 0.0 5.8 8.9 39.8 203.6 203.6 64.0 14.9 0.2 4.5 10.6 216.8 3.9 5.0 163.2 26.3 4.1 4,962 827
    Calories (kj) 3,333.9 5,361.9 599.0 653.9 642.3 45.3 265.6 96.1 21.8 n/a 3,801.6 1,815.4 20.9 16.2 0.0 24.2 37.4 166.3 851.7 851.7 265.6 62.6 0.8 18.7 43.7 907.7 16.2 20.9 691.2 110.1 17.2 20,760 3,460
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.7 11.3 27.4 1.9 14.9 4.5 1.7 n/a 17.7 114.8 1.4 0.9 0.0 1.5 2.0 9.9 0.0 0.0 14.9 3.5 0.0 1.0 3.3 57.4 0.9 1.4 38.4 6.1 0.7 338 56
    Cholesterol (mg) 294.8 331.7 372.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155 192
    Copper (mg) 0.3 0.5 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 5 1
    Cystine (g) 0.9 0.9 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 1.0 2.7 1.6 0.1 n/a 5.0 5.4 0.4 0.5 0.0 0.6 0.1 0.0 0.0 0.0 2.7 1.3 0.0 0.1 0.1 2.7 0.5 0.4 9.6 1.3 0.4 41 7
    Folate (mcg) 27.2 81.8 47.0 12.2 13.0 45.6 30.4 34.3 4.8 n/a 45.9 7.3 0.7 3.8 0.0 0.4 0.2 4.1 0.9 0.9 30.4 7.5 0.1 0.1 9.6 3.6 3.8 0.7 76.8 3.9 17.3 514 86
    Folate, DFE (mcg) 27.2 81.8 47.0 12.2 13.0 45.6 30.4 34.3 4.8 n/a 45.9 7.3 0.7 3.8 0.0 0.4 0.2 4.1 0.9 0.9 30.4 7.5 0.1 0.1 9.6 3.6 3.8 0.7 76.8 3.9 17.3 514 86
    Folate, food (mcg) 27.2 81.8 47.0 12.2 13.0 45.6 30.4 34.3 4.8 n/a 45.9 7.3 0.7 3.8 0.0 0.4 0.2 4.1 0.9 0.9 30.4 7.5 0.1 0.1 9.6 3.6 3.8 0.7 76.8 3.9 17.3 514 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 2.1 1.7 0.3 n/a 0.1 43.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 0.8 n/a n/a 0.5 21.5 n/a n/a 12.2 1.9 n/a 86 14
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 3.2 1.4 0.2 n/a 0.1 40.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 0.9 n/a n/a 0.5 20.1 n/a n/a 10.6 1.8 n/a 83 14
    Glutamic acid (g) 13.5 10.9 1.7 1.7 1.1 0.1 0.4 0.2 n/a n/a 4.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 4.6 0.7 0.0 40 7
    Glycine (g) 7.0 3.7 0.4 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 13 2
    Histidine (g) 2.9 2.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 7 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 7.0 1.8 0.1 1.7 1.9 0.3 0.3 0.0 n/a 7.5 2.7 0.1 1.7 0.0 0.2 0.1 2.7 0.0 0.0 0.3 0.3 0.0 0.1 0.0 1.4 1.7 0.1 9.3 1.0 0.7 53 9
    Isoleucine (g) 4.1 3.6 0.7 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 10 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 5.9 1.1 0.8 0.4 0.1 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 17 3
    Lysine (g) 7.5 6.6 0.9 0.6 0.3 0.1 0.1 0.0 n/a n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 17 3
    Magnesium (mg) 90.7 95.4 12.0 31.7 55.9 15.0 16.0 8.9 1.4 n/a 338.9 46.4 2.6 3.1 0.1 3.9 1.5 6.6 0.6 0.6 16.0 7.5 0.1 0.8 2.9 23.2 3.1 2.6 105.6 13.5 5.7 912 152
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 1.5 0.0 0.2 0.1 0.0 n/a 11.9 0.4 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.7 0.1 0.0 16 3
    Methionine (g) 2.3 1.9 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 5 1
    Monounsaturated Fat (g) 19.7 43.6 3.7 2.6 0.8 0.1 0.0 0.0 0.0 n/a 25.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 108 18
    Niacin (mg) 23.0 27.1 0.1 0.2 0.5 0.4 0.2 0.7 0.0 n/a 5.9 1.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.6 0.1 0.1 6.8 1.0 0.1 69 12
    Pantothenic acid (mg) 2.7 3.0 1.5 0.8 0.5 0.1 0.2 0.2 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a 1.1 0.0 0.0 11 2
    Phenylalanine (g) 3.6 3.1 0.7 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 9 2
    Phosphorus (mg) 834.6 713.4 198.0 226.9 166.1 17.4 46.4 19.4 1.9 n/a 776.3 146.5 2.1 2.8 0.0 3.6 9.2 30.6 6.8 6.8 46.4 14.9 0.1 4.6 3.8 73.2 2.8 2.1 182.4 26.6 6.6 3,572 595
    Phytosterols n/a n/a n/a 0.0 n/a 1.5 24.0 n/a n/a n/a 190.4 n/a 1.2 2.3 0.0 2.1 n/a n/a n/a n/a 24.0 6.7 n/a n/a n/a n/a 2.3 1.2 n/a n/a 0.6 256 43
    Polyunsaturated Fat (g) 1.6 8.4 1.9 0.3 0.9 0.0 0.0 0.1 0.0 n/a 46.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 62 10
    Potassium (mg) 1,456.0 1,008.8 138.0 368.4 146.6 166.2 233.6 157.2 24.7 n/a 806.0 1,086.1 19.8 11.4 0.7 30.6 24.1 408.0 6.8 6.8 233.6 130.4 0.3 12.0 49.4 543.0 11.4 19.8 1,804.8 325.6 63.2 9,293 1,549
    Proline (g) 5.1 3.2 0.5 0.8 0.2 0.1 0.0 0.0 n/a n/a 0.9 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 12 2
    Protein (g) 90.7 75.2 12.6 8.0 5.3 0.9 1.8 0.7 0.1 n/a 18.5 4.5 0.1 0.1 0.0 0.2 0.4 0.0 0.2 0.2 1.8 0.6 0.0 0.2 0.2 2.2 0.1 0.1 7.5 1.4 0.3 234 39
    Retinol (mcg) 0.0 0.0 160.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 190.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
    Riboflavin (mg) 0.7 1.0 0.5 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 4 1
    Saturated Fat (g) 18.4 46.3 3.1 5.6 0.4 0.0 0.1 0.0 0.0 n/a 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.6 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 110 18
    Selenium (mcg) 75.3 85.4 30.7 4.9 11.7 0.0 0.8 0.1 0.0 n/a 0.9 0.9 0.1 0.1 0.0 0.1 0.9 0.3 0.3 0.3 0.8 0.0 0.0 0.4 0.0 0.4 0.1 0.1 1.0 1.7 0.0 217 36
    Serine (g) 3.7 2.8 1.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 10 2
    Sodium (mg) 299.4 268.1 142.0 119.6 2.4 16.8 6.4 3.0 0.2 n/a 2.7 16.0 1.5 0.8 3,488.2 0.5 1.0 499.8 3.1 202.8 6.4 2.2 0.0 0.5 0.5 8.0 0.8 1.5 1,372.8 253.7 6.4 6,727 1,121
    Starch n/a n/a n/a n/a 23.5 n/a 0.0 0.0 0.0 n/a 1.9 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 n/a n/a n/a 0.1 n/a 31 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.4 n/a 1.6 0.0 0.1 n/a 4.7 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.1 n/a n/a 0.2 0.3 n/a n/a 0.1 0.1 n/a 10 2
    Sugar (g) 0.0 0.0 0.4 n/a 0.4 0.3 6.8 3.1 0.6 n/a 4.8 85.8 n/a 0.0 0.0 0.0 0.1 5.1 0.0 0.0 6.8 1.8 n/a 0.0 1.2 42.9 0.0 n/a 22.8 3.9 0.1 187 31
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3 0
    Threonine (g) 3.4 3.2 0.6 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 9 2
    Tocopherol, alpha (mg) 1.5 0.9 1.1 n/a 0.2 0.2 0.0 1.2 0.0 n/a 12.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.3 n/a 0.0 0.1 0.1 0.1 n/a 6.5 1.4 0.1 28 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.0 0.2 0.0 0.1 n/a n/a 15.1 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.1 17 3
    Total Fat (g) 45.4 106.4 9.5 8.9 2.6 0.2 0.2 0.2 0.1 n/a 92.3 0.7 0.2 0.1 0.0 0.1 0.0 0.0 23.0 23.0 0.2 0.1 0.0 0.0 0.1 0.3 0.1 0.2 1.2 0.2 0.1 315 53
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.9 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Tyrosine (g) 2.7 2.5 0.5 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 7 1
    Valine (g) 4.5 4.1 0.9 0.5 0.3 0.1 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 12 2
    Vitamin A, IU (IU) 0.0 0.0 540.0 336.7 0.0 2,527.2 3.2 2,332.6 1.4 n/a 39.2 0.0 10.3 53.2 0.0 12.6 0.5 40.3 709.7 709.7 3.2 275.7 3.7 0.3 2.9 0.0 53.2 10.3 1,123.2 489.6 960.3 10,239 1,706
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 80.5 0.0 126.3 0.0 117.0 0.0 n/a 1.4 0.0 0.5 2.7 0.0 0.6 0.0 2.6 194.3 194.3 0.0 13.4 0.2 0.0 0.0 0.0 2.7 0.5 57.6 24.4 48.0 1,027 171
    Vitamin B-12 (mcg) 10.0 10.5 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Vitamin B-6 (mg) 1.7 0.6 0.2 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 39.9 11.8 95.1 9.3 n/a 1.1 3.3 0.7 0.7 0.0 0.0 1.9 6.6 0.0 0.0 11.8 59.9 0.0 0.9 18.6 1.7 0.7 0.7 89.3 7.0 15.2 380 63
    Vitamin D (IU) 18.1 9.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 24
    Water (g) 315.2 270.2 76.2 214.0 4.4 26.3 142.6 68.7 22.2 n/a 3.1 22.4 0.2 0.1 0.0 0.3 3.5 40.1 5.1 4.5 142.6 69.9 0.0 1.8 44.3 11.2 0.1 0.2 905.1 23.6 10.0 2,428 405
    Zinc (mg) 21.7 15.5 1.3 0.9 1.5 0.3 0.3 0.2 0.0 n/a 8.7 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.2 0.1 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Middle East Lamb Meatloaf - From the New York Times Magazine of February 3, 1991.


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