You are in: Home /
Lost? Site Map

Nutritional Facts: Middle East Lamb Meatloaf - From the New York Times Magazine of February 3, 1991

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (454g)
ground lamb
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (41g)
rolled oats
1/2 cup (30g)
parsley
1 cup (160g)
onions
1/2 cup (75g)
red peppers
1/2 (24g)
lemons, juice of
1/2 (0g)
oranges, zest of
1 cup (135g)
pine nuts
1 cup (145g)
white raisins
1 teaspoon (2g)
ground allspice
1 teaspoon (1g)
dried thyme
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
black pepper
2 cloves (6g)
garlic
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (28g)
clarified butter
2 tablespoons (28g)
butter
1 cup (160g)
onions
1/2 cup (75g)
green peppers
1 (0g)
bay leaves
1 clove (3g)
garlic
1 (48g)
lemons, juice of
1/2 cup (73g)
white raisins
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground allspice
4 cups (960g)
canned tomatoes
2 tablespoons (32g)
tomato paste
3 tablespoons (11g)
parsley
Total 1 serving
Alanine (g) 5.9 4.5 0.7 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 4.5 0.8 0.3 0.3 0.0 0.2 0.0 n/a n/a 3.3 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 0.0 17 3
Ash (g) 4.4 4.0 1.1 1.8 0.7 0.7 0.6 0.4 0.1 n/a 3.5 2.7 0.1 0.2 9.0 0.1 0.1 1.0 0.0 0.6 0.6 0.3 0.0 0.0 0.1 1.3 0.2 0.1 7.8 0.9 0.3 42 7
Aspartic acid (g) 8.2 6.6 1.3 0.6 0.5 0.1 0.1 0.2 n/a n/a 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.6 0.2 0.0 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 72.7 56.0 290.4 21.1 41.4 36.8 5.2 1.4 n/a 21.6 72.5 12.6 26.5 2.2 10.2 10.9 54.6 6.8 6.8 36.8 7.5 0.5 5.4 2.9 36.3 26.5 12.6 297.6 11.6 15.7 1,257 210
Calories 798.3 1,281.4 143.0 156.2 153.5 10.8 64.0 23.1 5.3 n/a 908.6 433.6 5.0 3.9 0.0 5.8 8.9 39.8 203.6 203.6 64.0 14.9 0.2 4.5 10.6 216.8 3.9 5.0 163.2 26.3 4.1 4,962 827
Calories (kj) 3,333.9 5,361.9 599.0 653.9 642.3 45.3 265.6 96.1 21.8 n/a 3,801.6 1,815.4 20.9 16.2 0.0 24.2 37.4 166.3 851.7 851.7 265.6 62.6 0.8 18.7 43.7 907.7 16.2 20.9 691.2 110.1 17.2 20,760 3,460
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 11.3 27.4 1.9 14.9 4.5 1.7 n/a 17.7 114.8 1.4 0.9 0.0 1.5 2.0 9.9 0.0 0.0 14.9 3.5 0.0 1.0 3.3 57.4 0.9 1.4 38.4 6.1 0.7 338 56
Cholesterol (mg) 294.8 331.7 372.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155 192
Copper (mg) 0.3 0.5 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 5 1
Cystine (g) 0.9 0.9 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 1.0 2.7 1.6 0.1 n/a 5.0 5.4 0.4 0.5 0.0 0.6 0.1 0.0 0.0 0.0 2.7 1.3 0.0 0.1 0.1 2.7 0.5 0.4 9.6 1.3 0.4 41 7
Folate (mcg) 27.2 81.8 47.0 12.2 13.0 45.6 30.4 34.3 4.8 n/a 45.9 7.3 0.7 3.8 0.0 0.4 0.2 4.1 0.9 0.9 30.4 7.5 0.1 0.1 9.6 3.6 3.8 0.7 76.8 3.9 17.3 514 86
Folate, DFE (mcg) 27.2 81.8 47.0 12.2 13.0 45.6 30.4 34.3 4.8 n/a 45.9 7.3 0.7 3.8 0.0 0.4 0.2 4.1 0.9 0.9 30.4 7.5 0.1 0.1 9.6 3.6 3.8 0.7 76.8 3.9 17.3 514 86
Folate, food (mcg) 27.2 81.8 47.0 12.2 13.0 45.6 30.4 34.3 4.8 n/a 45.9 7.3 0.7 3.8 0.0 0.4 0.2 4.1 0.9 0.9 30.4 7.5 0.1 0.1 9.6 3.6 3.8 0.7 76.8 3.9 17.3 514 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 2.1 1.7 0.3 n/a 0.1 43.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 0.8 n/a n/a 0.5 21.5 n/a n/a 12.2 1.9 n/a 86 14
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 3.2 1.4 0.2 n/a 0.1 40.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 0.9 n/a n/a 0.5 20.1 n/a n/a 10.6 1.8 n/a 83 14
Glutamic acid (g) 13.5 10.9 1.7 1.7 1.1 0.1 0.4 0.2 n/a n/a 4.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 4.6 0.7 0.0 40 7
Glycine (g) 7.0 3.7 0.4 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 13 2
Histidine (g) 2.9 2.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 7 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 7.0 1.8 0.1 1.7 1.9 0.3 0.3 0.0 n/a 7.5 2.7 0.1 1.7 0.0 0.2 0.1 2.7 0.0 0.0 0.3 0.3 0.0 0.1 0.0 1.4 1.7 0.1 9.3 1.0 0.7 53 9
Isoleucine (g) 4.1 3.6 0.7 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 5.9 1.1 0.8 0.4 0.1 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 17 3
Lysine (g) 7.5 6.6 0.9 0.6 0.3 0.1 0.1 0.0 n/a n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 17 3
Magnesium (mg) 90.7 95.4 12.0 31.7 55.9 15.0 16.0 8.9 1.4 n/a 338.9 46.4 2.6 3.1 0.1 3.9 1.5 6.6 0.6 0.6 16.0 7.5 0.1 0.8 2.9 23.2 3.1 2.6 105.6 13.5 5.7 912 152
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.5 0.0 0.2 0.1 0.0 n/a 11.9 0.4 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.7 0.1 0.0 16 3
Methionine (g) 2.3 1.9 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 19.7 43.6 3.7 2.6 0.8 0.1 0.0 0.0 0.0 n/a 25.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 108 18
Niacin (mg) 23.0 27.1 0.1 0.2 0.5 0.4 0.2 0.7 0.0 n/a 5.9 1.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.6 0.1 0.1 6.8 1.0 0.1 69 12
Pantothenic acid (mg) 2.7 3.0 1.5 0.8 0.5 0.1 0.2 0.2 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a 1.1 0.0 0.0 11 2
Phenylalanine (g) 3.6 3.1 0.7 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 9 2
Phosphorus (mg) 834.6 713.4 198.0 226.9 166.1 17.4 46.4 19.4 1.9 n/a 776.3 146.5 2.1 2.8 0.0 3.6 9.2 30.6 6.8 6.8 46.4 14.9 0.1 4.6 3.8 73.2 2.8 2.1 182.4 26.6 6.6 3,572 595
Phytosterols n/a n/a n/a 0.0 n/a 1.5 24.0 n/a n/a n/a 190.4 n/a 1.2 2.3 0.0 2.1 n/a n/a n/a n/a 24.0 6.7 n/a n/a n/a n/a 2.3 1.2 n/a n/a 0.6 256 43
Polyunsaturated Fat (g) 1.6 8.4 1.9 0.3 0.9 0.0 0.0 0.1 0.0 n/a 46.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 62 10
Potassium (mg) 1,456.0 1,008.8 138.0 368.4 146.6 166.2 233.6 157.2 24.7 n/a 806.0 1,086.1 19.8 11.4 0.7 30.6 24.1 408.0 6.8 6.8 233.6 130.4 0.3 12.0 49.4 543.0 11.4 19.8 1,804.8 325.6 63.2 9,293 1,549
Proline (g) 5.1 3.2 0.5 0.8 0.2 0.1 0.0 0.0 n/a n/a 0.9 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 12 2
Protein (g) 90.7 75.2 12.6 8.0 5.3 0.9 1.8 0.7 0.1 n/a 18.5 4.5 0.1 0.1 0.0 0.2 0.4 0.0 0.2 0.2 1.8 0.6 0.0 0.2 0.2 2.2 0.1 0.1 7.5 1.4 0.3 234 39
Retinol (mcg) 0.0 0.0 160.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 190.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
Riboflavin (mg) 0.7 1.0 0.5 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 4 1
Saturated Fat (g) 18.4 46.3 3.1 5.6 0.4 0.0 0.1 0.0 0.0 n/a 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.6 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 110 18
Selenium (mcg) 75.3 85.4 30.7 4.9 11.7 0.0 0.8 0.1 0.0 n/a 0.9 0.9 0.1 0.1 0.0 0.1 0.9 0.3 0.3 0.3 0.8 0.0 0.0 0.4 0.0 0.4 0.1 0.1 1.0 1.7 0.0 217 36
Serine (g) 3.7 2.8 1.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 10 2
Sodium (mg) 299.4 268.1 142.0 119.6 2.4 16.8 6.4 3.0 0.2 n/a 2.7 16.0 1.5 0.8 3,488.2 0.5 1.0 499.8 3.1 202.8 6.4 2.2 0.0 0.5 0.5 8.0 0.8 1.5 1,372.8 253.7 6.4 6,727 1,121
Starch n/a n/a n/a n/a 23.5 n/a 0.0 0.0 0.0 n/a 1.9 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 n/a n/a n/a 0.1 n/a 31 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.4 n/a 1.6 0.0 0.1 n/a 4.7 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.1 n/a n/a 0.2 0.3 n/a n/a 0.1 0.1 n/a 10 2
Sugar (g) 0.0 0.0 0.4 n/a 0.4 0.3 6.8 3.1 0.6 n/a 4.8 85.8 n/a 0.0 0.0 0.0 0.1 5.1 0.0 0.0 6.8 1.8 n/a 0.0 1.2 42.9 0.0 n/a 22.8 3.9 0.1 187 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3 0
Threonine (g) 3.4 3.2 0.6 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.5 0.9 1.1 n/a 0.2 0.2 0.0 1.2 0.0 n/a 12.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.3 n/a 0.0 0.1 0.1 0.1 n/a 6.5 1.4 0.1 28 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 0.2 0.0 0.1 n/a n/a 15.1 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.1 17 3
Total Fat (g) 45.4 106.4 9.5 8.9 2.6 0.2 0.2 0.2 0.1 n/a 92.3 0.7 0.2 0.1 0.0 0.1 0.0 0.0 23.0 23.0 0.2 0.1 0.0 0.0 0.1 0.3 0.1 0.2 1.2 0.2 0.1 315 53
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.9 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 2.7 2.5 0.5 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 7 1
Valine (g) 4.5 4.1 0.9 0.5 0.3 0.1 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 0.0 540.0 336.7 0.0 2,527.2 3.2 2,332.6 1.4 n/a 39.2 0.0 10.3 53.2 0.0 12.6 0.5 40.3 709.7 709.7 3.2 275.7 3.7 0.3 2.9 0.0 53.2 10.3 1,123.2 489.6 960.3 10,239 1,706
Vitamin A, RAE (mcg) 0.0 0.0 160.0 80.5 0.0 126.3 0.0 117.0 0.0 n/a 1.4 0.0 0.5 2.7 0.0 0.6 0.0 2.6 194.3 194.3 0.0 13.4 0.2 0.0 0.0 0.0 2.7 0.5 57.6 24.4 48.0 1,027 171
Vitamin B-12 (mcg) 10.0 10.5 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 1.7 0.6 0.2 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 39.9 11.8 95.1 9.3 n/a 1.1 3.3 0.7 0.7 0.0 0.0 1.9 6.6 0.0 0.0 11.8 59.9 0.0 0.9 18.6 1.7 0.7 0.7 89.3 7.0 15.2 380 63
Vitamin D (IU) 18.1 9.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 24
Water (g) 315.2 270.2 76.2 214.0 4.4 26.3 142.6 68.7 22.2 n/a 3.1 22.4 0.2 0.1 0.0 0.3 3.5 40.1 5.1 4.5 142.6 69.9 0.0 1.8 44.3 11.2 0.1 0.2 905.1 23.6 10.0 2,428 405
Zinc (mg) 21.7 15.5 1.3 0.9 1.5 0.3 0.3 0.2 0.0 n/a 8.7 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.2 0.1 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Middle East Lamb Meatloaf - From the New York Times Magazine of February 3, 1991.