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Nutritional Facts: Italian Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 teaspoons (4g)
breadcrumbs
2 teaspoons (3g)
parmesan cheese
1 teaspoon (5g)
milk
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.0 1 1
Ash (g) 1.1 0.1 0.3 0.0 0.0 2 2
Aspartic acid (g) 1.3 0.0 0.1 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 8.2 37.0 6.0 1.7 109 109
Calories 143.0 17.8 14.4 3.3 0.5 179 179
Calories (kj) 599.0 74.4 60.2 13.6 1.9 749 749
Carbohydrates (g) 0.7 3.2 0.1 0.2 0.1 4 4
Cholesterol (mg) 372.0 0.0 2.9 0.7 0.0 376 376
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0 0
Folate (mcg) 47.0 4.8 0.3 0.3 1.9 54 54
Folate, DFE (mcg) 47.0 7.4 0.3 0.3 1.9 57 57
Folate, food (mcg) 47.0 1.1 0.3 0.3 1.9 51 51
Folic acid (mcg) 0.0 3.7 0.0 0.0 0.0 4 4
Fructose (g) 0.0 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 0.2 0.3 0.0 0.0 2 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.8 0.2 0.0 0.0 0.1 2 2
Isoleucine (g) 0.7 0.0 0.1 0.0 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 0.0 0.0 1 1
Lysine (g) 0.9 0.0 0.1 0.0 0.0 1 1
Magnesium (mg) 12.0 1.9 1.3 0.7 0.6 16 16
Maltose (g) 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.7 0.0 0.3 0.1 0.0 4 4
Niacin (mg) 0.1 0.3 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.0 1 1
Phosphorus (mg) 198.0 7.4 24.3 4.7 0.7 235 235
Phytosterols n/a 0.4 n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 2 2
Potassium (mg) 138.0 8.8 4.2 7.7 7.0 166 166
Proline (g) 0.5 0.1 0.2 0.0 0.0 1 1
Protein (g) 12.6 0.6 1.3 0.2 0.0 15 15
Retinol (mcg) 160.0 0.0 7.4 1.6 0.0 169 169
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.1 0.1 0.6 0.1 0.0 4 4
Selenium (mcg) 30.7 1.1 0.6 0.1 0.0 33 33
Serine (g) 1.0 0.0 0.1 0.0 0.0 1 1
Sodium (mg) 142.0 32.9 51.0 2.5 0.7 229 229
Starch n/a 2.7 n/a n/a n/a 3 3
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.4 0.3 0.0 n/a 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 1 1
Total Fat (g) 9.5 0.2 1.0 0.2 0.0 11 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.0 1 1
Valine (g) 0.9 0.0 0.1 0.0 0.0 1 1
Vitamin A, IU (IU) 540.0 0.0 28.8 7.0 106.6 682 682
Vitamin A, RAE (mcg) 160.0 0.0 7.6 1.7 5.3 175 175
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.7 2 2
Vitamin D (IU) 82.0 0.0 0.7 n/a 0.0 83 83
Water (g) 76.2 0.3 0.7 4.5 1.1 83 83
Zinc (mg) 1.3 0.1 0.1 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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