Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (60g) Italian seasoned breadcrumbs |
1/2 cup (122g) milk |
1 (50g) eggs |
1/4 teaspoon (1g) fennel seeds |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
1 small (70g) onions |
1 teaspoon (3g) garlic |
2 teaspoons (9g) olive oil |
2 cups (514g) marinara sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 4.1 | 3.3 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10.3 | 20 | 5 |
| Aspartic acid (g) | 7.6 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 109.2 | 145.2 | 28.0 | 6.0 | 7.8 | 8.0 | n/a | 16.1 | 5.1 | 0.1 | 113.1 | 507 | 127 |
| Calories | 975.2 | 229.8 | 78.1 | 71.5 | 1.7 | 0.8 | 1.3 | n/a | 28.0 | 4.2 | 79.6 | 447.2 | 1,917 | 479 |
| Calories (kj) | 4,073.3 | 962.4 | 327.0 | 299.5 | 7.2 | 3.4 | 5.5 | n/a | 116.2 | 17.4 | 332.9 | 1,871.0 | 8,016 | 2,004 |
| Carbohydrates (g) | 0.0 | 41.1 | 5.7 | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 6.5 | 0.9 | 0.0 | 70.7 | 126 | 32 |
| Cholesterol (mg) | 308.4 | 0.6 | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 522 | 131 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 13.4 | 18 | 5 |
| Folate (mcg) | 27.2 | 71.4 | 6.1 | 23.5 | n/a | 1.1 | 1.2 | n/a | 13.3 | 0.1 | 0.0 | 66.8 | 211 | 53 |
| Folate, DFE (mcg) | 27.2 | 112.8 | 6.1 | 23.5 | n/a | 1.1 | 1.2 | n/a | 13.3 | 0.1 | 0.0 | 66.8 | 252 | 63 |
| Folate, food (mcg) | 27.2 | 12.0 | 6.1 | 23.5 | n/a | 1.1 | 1.2 | n/a | 13.3 | 0.1 | 0.0 | 66.8 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 59.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Fructose | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.7 | 2.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 5.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 3.0 | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3.7 | 18 | 4 |
| Isoleucine (g) | 3.7 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 27.6 | 15.9 | 6.0 | 1.9 | 2.5 | 1.4 | n/a | 7.0 | 0.7 | 0.0 | 107.9 | 253 | 63 |
| Maltose | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.7 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 3.0 | 43 | 11 |
| Niacin (mg) | 21.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20.1 | 45 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 106.2 | 113.5 | 99.0 | 2.4 | 1.0 | 0.7 | n/a | 20.3 | 4.3 | 0.0 | 185.0 | 1,308 | 327 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.0 | n/a | 10.5 | n/a | 19.9 | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 6.1 | 12 | 3 |
| Potassium (mg) | 1,338.1 | 138.6 | 184.2 | 69.0 | 8.5 | 9.2 | 6.3 | n/a | 102.2 | 11.2 | 0.1 | 1,624.2 | 3,492 | 873 |
| Proline (g) | 4.3 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 84.3 | 8.5 | 4.0 | 6.3 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 9.1 | 113 | 28 |
| Retinol (mcg) | 0.0 | n/a | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.8 | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3.6 | 37 | 9 |
| Selenium (mcg) | 71.7 | 14.8 | 2.4 | 15.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 7.2 | 112 | 28 |
| Serine (g) | 3.4 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 1,055.4 | 59.8 | 71.0 | 0.4 | 0.3 | 0.1 | n/a | 2.8 | 0.5 | 0.2 | 2,107.4 | 3,597 | 899 |
| Starch | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 45.4 | 52 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 12.3 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 3.3 | 4.5 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.0 | 13.8 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 115.8 | 168.4 | 270.0 | 0.7 | 2.6 | 8.5 | n/a | 1.4 | 0.3 | 0.0 | 3,865.3 | 4,433 | 1,108 |
| Vitamin A, RAE (mcg) | 0.0 | 6.0 | 40.3 | 80.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 195.3 | 322 | 81 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 0.9 | 0.0 | 10.3 | 20 | 5 |
| Vitamin D (IU) | 18.1 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 298.1 | 3.8 | 107.0 | 38.1 | 0.0 | 0.0 | 0.0 | n/a | 62.4 | 1.6 | 0.0 | 411.3 | 922 | 231 |
| Zinc (mg) | 20.3 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 25 | 6 |
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