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Nutritional Facts: Spicy Beans on Baked Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (390g)
sweet potatoes
1 tablespoon (14g)
olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
chili powder
400 g (400g)
chopped tomatoes
1 cup (0g)
vegetable stock
1 large (323g)
courgettes
1 (119g)
green peppers
310 g (624g)
corn kernels
800 g (800g)
red kidney beans
3 tablespoons (3g)
fresh coriander leaves
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 1.7 2.9 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.8 4.3 n/a n/a n/a 6 1
Ash (g) 3.9 0.0 0.5 0.1 0.3 0.1 0.2 2.0 n/a 1.9 0.5 3.0 8.7 0.0 n/a n/a 21 5
Aspartic acid (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.5 0.2 1.4 8.4 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.0 0.1 34.5 16.3 39.1 12.8 4.5 40.0 n/a 51.7 11.9 25.0 224.0 2.0 n/a n/a 579 145
Calories 335.4 119.3 60.0 13.4 15.8 5.4 3.8 72.0 n/a 54.9 23.8 548.9 1,016.0 0.7 n/a n/a 2,269 567
Calories (kj) 1,400.1 499.4 249.0 56.1 65.8 22.4 15.9 296.0 n/a 226.1 100.0 2,301.7 4,256.0 2.9 n/a n/a 9,491 2,373
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 78.5 0.0 14.0 3.0 1.9 1.0 0.7 15.6 n/a 10.0 5.5 129.8 182.4 0.1 n/a n/a 442 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.2 1.9 0.0 n/a n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.8 n/a n/a n/a 1 0
Dietary Fiber (g) 11.7 0.0 2.6 0.2 0.4 0.8 0.5 4.8 n/a 3.2 2.0 15.0 59.2 0.1 n/a n/a 100 25
Folate (mcg) 42.9 0.0 28.5 0.3 0.4 0.0 0.4 60.0 n/a 77.5 11.9 224.6 1,040.0 1.9 n/a n/a 1,488 372
Folate, DFE (mcg) 42.9 0.0 28.5 0.3 0.4 0.0 0.4 60.0 n/a 77.5 11.9 224.6 1,040.0 1.9 n/a n/a 1,488 372
Folate, food (mcg) 42.9 0.0 28.5 0.3 0.4 0.0 0.4 60.0 n/a 77.5 11.9 224.6 1,040.0 1.9 n/a n/a 1,488 372
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a 1.9 n/a n/a n/a 0.1 5.5 n/a 4.5 1.3 n/a n/a n/a n/a n/a 16 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 3.0 n/a n/a n/a 0.0 5.0 n/a 3.5 1.4 n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 0.6 0.0 0.4 0.1 n/a n/a 0.0 1.7 n/a 0.4 0.2 3.7 10.6 n/a n/a n/a 18 4
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.7 2.7 n/a n/a n/a 4 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.5 1.9 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.3 0.2 2.8 0.3 0.2 1.1 n/a 1.2 0.4 2.6 23.5 0.1 n/a n/a 35 9
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.8 3.1 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 2.0 5.5 n/a n/a n/a 8 2
Lysine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.8 4.8 n/a n/a n/a 6 2
Magnesium (mg) 97.5 0.0 15.0 2.3 15.4 5.9 2.0 44.0 n/a 58.1 11.9 112.3 360.0 0.8 n/a n/a 725 181
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.2 0.2 0.1 0.0 0.0 0.5 n/a 0.6 0.1 0.8 3.8 0.0 n/a n/a 7 2
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 1.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.6 0.2 0.0 0.1 n/a 0.0 0.0 1.4 0.3 0.0 n/a n/a 13 3
Niacin (mg) 2.2 0.0 0.2 0.1 0.2 0.0 0.2 2.4 n/a 1.5 0.6 10.8 4.6 0.0 n/a n/a 23 6
Pantothenic acid (mg) 3.1 0.0 0.2 0.1 n/a n/a 0.0 0.4 n/a 0.7 0.1 1.7 1.8 0.0 n/a n/a 8 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.9 3.8 n/a n/a n/a 5 1
Phosphorus (mg) 183.3 0.0 43.5 13.8 21.0 7.4 4.1 96.0 n/a 122.7 23.8 430.4 1,136.0 1.4 n/a n/a 2,083 521
Phytosterols (mg) 46.8 29.8 22.5 n/a 2.9 0.8 1.1 28.0 n/a n/a 10.7 n/a n/a 0.2 n/a n/a 143 36
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.3 0.1 2.3 2.2 0.0 n/a n/a 7 2
Potassium (mg) 1,314.3 0.1 219.0 36.1 75.1 22.8 26.3 948.0 n/a 843.0 208.3 1,309.9 3,224.0 15.6 n/a n/a 8,243 2,061
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 1.7 2.9 n/a n/a n/a 5 1
Protein (g) 6.1 0.0 1.7 0.6 0.7 0.2 0.2 3.5 n/a 3.9 1.0 18.8 69.4 0.1 n/a n/a 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.4 0.5 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 1.9 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 0.7 0.6 0.0 n/a n/a 4 1
Selenium (mcg) 2.3 0.0 0.8 1.3 0.2 0.5 0.3 0.0 n/a 0.6 0.0 4.4 9.6 0.0 n/a n/a 20 5
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.1 0.9 3.8 n/a n/a n/a 5 1
Sodium (mg) 214.5 0.3 6.0 1.5 7.1 0.6 22.1 20.0 n/a 25.8 3.6 18.7 16.0 1.4 n/a n/a 338 84
Starch (g) 49.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 9.8 n/a 1.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 12 3
Sugar (g) 16.3 0.0 6.4 0.1 0.1 n/a 0.1 10.5 n/a 8.1 2.9 n/a 2.6 0.0 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.5 1.3 0.0 n/a n/a 3 1
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.8 2.9 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.1 n/a 0.5 2.2 n/a 0.4 0.4 n/a 0.2 0.1 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 13.5 0.2 0.0 0.9 0.3 0.2 0.8 n/a 1.0 0.2 4.8 4.0 0.0 n/a n/a 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.7 2.0 n/a n/a n/a 3 1
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 1.1 3.6 n/a n/a n/a 5 1
Vitamin A, IU (IU) 55,329.3 0.0 3.0 0.8 53.3 0.0 400.3 3,332.0 n/a 646.0 440.3 0.0 0.0 202.4 n/a n/a 60,407 15,102
Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 0.0 2.7 0.0 20.0 168.0 n/a 32.3 21.4 0.0 0.0 10.1 n/a n/a 3,020 755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.1 0.0 n/a 0.0 0.3 n/a 0.5 0.3 1.1 1.0 0.0 n/a n/a 4 1
Vitamin C (mg) 9.4 0.0 11.1 2.8 0.3 0.4 0.0 54.8 n/a 57.8 95.7 39.9 9.6 0.8 n/a n/a 283 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 301.4 0.0 133.7 5.3 0.3 0.2 0.1 378.1 n/a 306.2 111.7 467.3 535.5 2.8 n/a n/a 2,243 561
Zinc (mg) 1.2 0.0 0.3 0.1 0.2 0.1 0.1 0.7 n/a 1.0 0.2 2.3 8.6 0.0 n/a n/a 15 4

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