Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (280g) orecchiette |
2 1/2 tablespoons (34g) olive oil |
8 ounces (227g) portabella mushrooms |
1 1/2 teaspoons (9g) salt |
6 (18g) garlic cloves |
1 large (150g) red onions |
1 1/2 tablespoons (3g) fresh rosemary |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 cup (0g) vegetable stock |
1/2 cup (116g) mirin |
1/2 cup (125g) Dijon mustard |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 3 | 0 |
| Ash (g) | 2.5 | 0.0 | 1.9 | 9.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 1.2 | 4.5 | 0.9 | 21 | 3 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.8 | 0.3 | 6.8 | 2.2 | 32.6 | 34.5 | 8.1 | 0.2 | n/a | 10.4 | 72.2 | 5.4 | 231 | 39 |
| Calories | 1,038.8 | 298.4 | 49.9 | 0.0 | 26.8 | 60.0 | 3.3 | 1.2 | n/a | 58.0 | 83.4 | 227.1 | 1,847 | 308 |
| Calories (kj) | 4,348.4 | 1,248.4 | 208.7 | 0.0 | 112.1 | 249.0 | 14.0 | 5.2 | n/a | 242.4 | 346.1 | 950.4 | 7,725 | 1,287 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 209.1 | 0.0 | 8.8 | 0.0 | 6.0 | 14.0 | 0.5 | 0.3 | n/a | 7.3 | 6.6 | 4.4 | 257 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.0 | 0.0 | 2.9 | 0.0 | 0.4 | 2.6 | 0.4 | 0.1 | n/a | 0.0 | 4.1 | 1.2 | 21 | 3 |
| Folate (mcg) | 663.6 | 0.0 | 63.5 | 0.0 | 0.5 | 28.5 | 2.8 | 0.2 | n/a | 1.2 | 8.7 | 11.5 | 780 | 130 |
| Folate, DFE (mcg) | 1,094.8 | 0.0 | 63.5 | 0.0 | 0.5 | 28.5 | 2.8 | 0.2 | n/a | 1.2 | 8.7 | 11.5 | 1,212 | 202 |
| Folate, food (mcg) | 50.4 | 0.0 | 63.5 | 0.0 | 0.5 | 28.5 | 2.8 | 0.2 | n/a | 1.2 | 8.7 | 11.5 | 167 | 28 |
| Folic acid (mcg) | 613.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 613 | 102 |
| Fructose (g) | 0.3 | n/a | 1.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 4.6 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 12.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 16 | 3 |
| Glycine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 0.2 | 0.7 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 1.9 | 1.9 | 15 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 4 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 148.4 | 0.0 | n/a | 0.1 | 4.5 | 15.0 | 2.3 | 0.3 | n/a | 11.6 | 61.0 | 84.7 | 328 | 55 |
| Maltose (g) | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.0 | 7 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 6.3 | 35 | 6 |
| Niacin (mg) | 20.1 | 0.0 | 10.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.5 | 33 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 529.2 | 0.0 | 245.0 | 0.0 | 27.5 | 43.5 | 1.7 | 0.6 | n/a | 17.4 | 132.0 | 194.1 | 1,191 | 198 |
| Phytosterols | n/a | 74.6 | n/a | 0.0 | n/a | 22.5 | 1.1 | n/a | n/a | n/a | n/a | 47.6 | 146 | 24 |
| Polyunsaturated Fat (g) | 1.6 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 11.5 | 18 | 3 |
| Potassium (mg) | 624.4 | 0.3 | 825.6 | 0.7 | 72.2 | 219.0 | 17.0 | 7.2 | n/a | 102.1 | 171.8 | 201.5 | 2,242 | 374 |
| Proline (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 5 | 1 |
| Protein (g) | 36.5 | 0.0 | 4.8 | 0.0 | 1.1 | 1.7 | 0.1 | 0.0 | n/a | 0.6 | 5.4 | 4.6 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 8 | 1 |
| Selenium (mcg) | 177.0 | 0.0 | 42.2 | 0.0 | 2.6 | 0.8 | n/a | 0.0 | n/a | 0.2 | 41.0 | 0.2 | 264 | 44 |
| Serine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 3 | 0 |
| Sodium (mg) | 16.8 | 0.7 | 20.4 | 3,488.2 | 3.1 | 6.0 | 0.7 | 0.4 | n/a | 726.2 | 1,413.1 | 0.7 | 5,676 | 946 |
| Starch (g) | 174.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 176 | 29 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 4 | 1 |
| Sugar (g) | 7.5 | 0.0 | 5.7 | 0.0 | 0.2 | 6.4 | n/a | 0.2 | n/a | 1.8 | 1.1 | 1.2 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 3.8 | 9 | 2 |
| Total Fat (g) | 4.2 | 33.8 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 23.1 | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 74.6 | 102.1 | n/a | 0.0 | 88.4 | 9.8 | 279 | 47 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.1 | n/a | 0.0 | 5.0 | 0.3 | 14 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 11.1 | 0.6 | 0.1 | n/a | 0.0 | 1.9 | 0.3 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 27.7 | 0.0 | 210.5 | 0.0 | 10.5 | 133.7 | 1.7 | 0.0 | n/a | 103.1 | 102.9 | 0.8 | 591 | 99 |
| Zinc (mg) | 3.9 | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.