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    Nutritional Facts: Mediterranean Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 lbs (828g)
    chicken pieces
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    paprika
    1 (110g)
    onions
    2 large (7g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    2 tablespoons (32g)
    balsamic vinegar
    2 teaspoons (0g)
    dried Italian seasoning
    1 teaspoon (1g)
    dried basil
    6 ounces (170g)
    marinated artichokes
    1 small (118g)
    zucchini
    1/2 cup (30g)
    fresh parsley
    1/2 cup (67g)
    black olives
    Total 1 serving
    Alanine (g) 0.0 9.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 9.7 n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 10 2
    Ash (g) 0.0 6.5 n/a n/a n/a 0.4 0.1 4.0 0.1 n/a 0.1 1.3 0.7 0.7 1.5 15 3
    Aspartic acid (g) 0.0 13.7 n/a n/a n/a 0.1 0.0 1.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 15 3
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 91.1 n/a n/a n/a 25.3 13.0 79.4 8.6 n/a 15.7 35.7 18.9 41.4 59.1 388 65
    Calories 119.3 1,780.2 n/a n/a n/a 44.0 10.7 142.9 28.2 n/a 1.6 90.2 20.1 10.8 77.3 2,325 388
    Calories (kj) 499.4 7,452.0 n/a n/a n/a 182.6 44.9 587.4 118.1 n/a 6.8 374.2 82.6 45.3 323.2 9,717 1,619
    Carbohydrates (g) 0.0 0.0 n/a n/a n/a 10.3 2.4 30.9 5.4 n/a 0.3 20.3 3.7 1.9 4.2 79 13
    Cholesterol (mg) 0.0 621.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 621 104
    Copper (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.2 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 2.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 1.9 0.2 9.5 n/a n/a 0.3 14.6 1.2 1.0 2.2 31 5
    Folate (mcg) 0.0 49.7 n/a n/a n/a 20.9 0.2 119.1 n/a n/a 2.2 151.4 28.3 45.6 0.0 417 70
    Folate, DFE (mcg) 0.0 49.7 n/a n/a n/a 20.9 0.2 119.1 n/a n/a 2.2 151.4 28.3 45.6 0.0 417 70
    Folate, food (mcg) 0.0 49.7 n/a n/a n/a 20.9 0.2 119.1 n/a n/a 2.2 151.4 28.3 45.6 0.0 417 70
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a 10.9 2.4 n/a 0.0 0.0 1.6 n/a n/a 16 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 9.9 2.4 n/a 0.0 0.4 1.3 n/a n/a 16 3
    Glutamic acid (g) 0.0 22.5 n/a n/a n/a 0.3 0.1 3.4 n/a n/a 0.0 n/a 0.2 0.1 0.1 27 4
    Glycine (g) 0.0 10.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 10 2
    Histidine (g) 0.0 4.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 7.5 n/a n/a n/a 0.2 0.1 2.1 0.2 n/a 0.6 1.0 0.4 1.9 2.2 16 3
    Isoleucine (g) 0.0 7.7 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 11.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 12 2
    Lysine (g) 0.0 12.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 13 2
    Magnesium (mg) 0.0 165.6 n/a n/a n/a 11.0 1.8 87.3 3.8 n/a 5.0 71.4 21.2 15.0 2.7 385 64
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a n/a n/a 0.1 0.1 0.9 0.0 n/a 0.1 0.4 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 9.8 51.7 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 5.3 67 11
    Niacin (mg) 0.0 56.3 n/a n/a n/a 0.1 0.1 4.7 n/a n/a 0.0 1.9 0.5 0.4 0.0 64 11
    Pantothenic acid (mg) 0.0 7.5 n/a n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 0.4 0.2 0.1 0.0 9 2
    Phenylalanine (g) 0.0 6.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
    Phosphorus (mg) 0.0 1,217.2 n/a n/a n/a 31.9 11.0 190.5 6.1 n/a 1.9 124.2 44.8 17.4 2.0 1,647 275
    Phytosterols (mg) 29.8 n/a n/a n/a n/a 16.5 n/a 55.6 n/a n/a 0.7 n/a n/a 1.5 n/a 104 17
    Polyunsaturated Fat (g) 1.4 26.7 n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.2 0.1 0.0 0.6 30 5
    Potassium (mg) 0.1 1,564.9 n/a n/a n/a 160.6 28.9 1,881.3 35.8 n/a 18.4 486.5 308.0 166.2 5.4 4,656 776
    Proline (g) 0.0 7.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 8 1
    Protein (g) 0.0 154.0 n/a n/a n/a 1.2 0.5 7.0 0.2 n/a 0.2 4.9 1.4 0.9 0.6 171 28
    Retinol (mcg) 0.0 339.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 339 57
    Riboflavin (mg) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.9 35.7 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 1.0 39 7
    Selenium (mcg) 0.0 119.2 n/a n/a n/a 0.6 1.0 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.6 122 20
    Serine (g) 0.0 5.4 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
    Sodium (mg) 0.3 579.6 n/a n/a n/a 4.4 1.2 39.7 7.4 n/a 0.5 102.1 9.4 16.8 493.9 1,255 209
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.2 0.1 n/a n/a 2 0
    Sugar (g) 0.0 0.0 n/a n/a n/a 4.7 0.1 20.9 4.8 n/a 0.0 1.7 3.0 0.3 0.0 35 6
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 6.4 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 1.9 2.5 n/a n/a n/a 0.0 0.0 4.3 n/a n/a 0.1 0.3 0.1 0.2 1.1 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
    Total Fat (g) 13.5 124.7 n/a n/a n/a 0.1 0.0 1.6 0.0 n/a 0.0 0.6 0.4 0.2 7.2 148 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 4.9 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Valine (g) 0.0 7.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 8 1
    Vitamin A, IU (IU) 0.0 1,159.2 n/a n/a n/a 2.2 0.6 6,612.2 0.0 n/a 5.2 22.1 236.0 2,527.2 270.8 10,836 1,806
    Vitamin A, RAE (mcg) 0.0 339.5 n/a n/a n/a 0.0 0.0 333.4 0.0 n/a 0.3 1.7 11.8 126.3 13.4 826 138
    Vitamin B-12 (mcg) 0.0 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 2.9 n/a n/a n/a 0.1 0.1 0.6 n/a n/a 0.0 0.1 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 13.2 n/a n/a n/a 8.1 2.2 108.7 0.0 n/a 0.0 12.6 21.1 39.9 0.6 207 34
    Vitamin D (IU) 0.0 82.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 83 14
    Water (g) 0.0 546.4 n/a n/a n/a 98.0 4.2 750.3 24.5 n/a 0.1 143.0 111.9 26.3 53.8 1,758 293
    Zinc (mg) 0.0 10.8 n/a n/a n/a 0.2 0.1 1.3 0.0 n/a 0.0 0.7 0.4 0.3 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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