Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
3 lbs (828g) chicken pieces |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 (110g) onions |
2 large (7g) garlic cloves |
28 ounces (794g) diced tomatoes |
2 tablespoons (32g) balsamic vinegar |
2 teaspoons (0g) dried Italian seasoning |
1 teaspoon (1g) dried basil |
6 ounces (170g) marinated artichokes |
1 small (118g) zucchini |
1/2 cup (30g) fresh parsley |
1/2 cup (67g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 6.5 | n/a | n/a | n/a | 0.4 | 0.1 | 4.0 | 0.1 | n/a | 0.1 | 1.3 | 0.7 | 0.7 | 1.5 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 13.7 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 91.1 | n/a | n/a | n/a | 25.3 | 13.0 | 79.4 | 8.6 | n/a | 15.7 | 35.7 | 18.9 | 41.4 | 59.1 | 388 | 65 |
| Calories | 119.3 | 1,780.2 | n/a | n/a | n/a | 44.0 | 10.7 | 142.9 | 28.2 | n/a | 1.6 | 90.2 | 20.1 | 10.8 | 77.3 | 2,325 | 388 |
| Calories (kj) | 499.4 | 7,452.0 | n/a | n/a | n/a | 182.6 | 44.9 | 587.4 | 118.1 | n/a | 6.8 | 374.2 | 82.6 | 45.3 | 323.2 | 9,717 | 1,619 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | 10.3 | 2.4 | 30.9 | 5.4 | n/a | 0.3 | 20.3 | 3.7 | 1.9 | 4.2 | 79 | 13 |
| Cholesterol (mg) | 0.0 | 621.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 104 |
| Copper (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 9.5 | n/a | n/a | 0.3 | 14.6 | 1.2 | 1.0 | 2.2 | 31 | 5 |
| Folate (mcg) | 0.0 | 49.7 | n/a | n/a | n/a | 20.9 | 0.2 | 119.1 | n/a | n/a | 2.2 | 151.4 | 28.3 | 45.6 | 0.0 | 417 | 70 |
| Folate, DFE (mcg) | 0.0 | 49.7 | n/a | n/a | n/a | 20.9 | 0.2 | 119.1 | n/a | n/a | 2.2 | 151.4 | 28.3 | 45.6 | 0.0 | 417 | 70 |
| Folate, food (mcg) | 0.0 | 49.7 | n/a | n/a | n/a | 20.9 | 0.2 | 119.1 | n/a | n/a | 2.2 | 151.4 | 28.3 | 45.6 | 0.0 | 417 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 10.9 | 2.4 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 9.9 | 2.4 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 22.5 | n/a | n/a | n/a | 0.3 | 0.1 | 3.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 27 | 4 |
| Glycine (g) | 0.0 | 10.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 7.5 | n/a | n/a | n/a | 0.2 | 0.1 | 2.1 | 0.2 | n/a | 0.6 | 1.0 | 0.4 | 1.9 | 2.2 | 16 | 3 |
| Isoleucine (g) | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 12.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Magnesium (mg) | 0.0 | 165.6 | n/a | n/a | n/a | 11.0 | 1.8 | 87.3 | 3.8 | n/a | 5.0 | 71.4 | 21.2 | 15.0 | 2.7 | 385 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 51.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 67 | 11 |
| Niacin (mg) | 0.0 | 56.3 | n/a | n/a | n/a | 0.1 | 0.1 | 4.7 | n/a | n/a | 0.0 | 1.9 | 0.5 | 0.4 | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 7.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,217.2 | n/a | n/a | n/a | 31.9 | 11.0 | 190.5 | 6.1 | n/a | 1.9 | 124.2 | 44.8 | 17.4 | 2.0 | 1,647 | 275 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 16.5 | n/a | 55.6 | n/a | n/a | 0.7 | n/a | n/a | 1.5 | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 26.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 30 | 5 |
| Potassium (mg) | 0.1 | 1,564.9 | n/a | n/a | n/a | 160.6 | 28.9 | 1,881.3 | 35.8 | n/a | 18.4 | 486.5 | 308.0 | 166.2 | 5.4 | 4,656 | 776 |
| Proline (g) | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 154.0 | n/a | n/a | n/a | 1.2 | 0.5 | 7.0 | 0.2 | n/a | 0.2 | 4.9 | 1.4 | 0.9 | 0.6 | 171 | 28 |
| Retinol (mcg) | 0.0 | 339.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 57 |
| Riboflavin (mg) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 35.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 39 | 7 |
| Selenium (mcg) | 0.0 | 119.2 | n/a | n/a | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 122 | 20 |
| Serine (g) | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.3 | 579.6 | n/a | n/a | n/a | 4.4 | 1.2 | 39.7 | 7.4 | n/a | 0.5 | 102.1 | 9.4 | 16.8 | 493.9 | 1,255 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 0.1 | 20.9 | 4.8 | n/a | 0.0 | 1.7 | 3.0 | 0.3 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 1.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 124.7 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 7.2 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,159.2 | n/a | n/a | n/a | 2.2 | 0.6 | 6,612.2 | 0.0 | n/a | 5.2 | 22.1 | 236.0 | 2,527.2 | 270.8 | 10,836 | 1,806 |
| Vitamin A, RAE (mcg) | 0.0 | 339.5 | n/a | n/a | n/a | 0.0 | 0.0 | 333.4 | 0.0 | n/a | 0.3 | 1.7 | 11.8 | 126.3 | 13.4 | 826 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 13.2 | n/a | n/a | n/a | 8.1 | 2.2 | 108.7 | 0.0 | n/a | 0.0 | 12.6 | 21.1 | 39.9 | 0.6 | 207 | 34 |
| Vitamin D (IU) | 0.0 | 82.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Water (g) | 0.0 | 546.4 | n/a | n/a | n/a | 98.0 | 4.2 | 750.3 | 24.5 | n/a | 0.1 | 143.0 | 111.9 | 26.3 | 53.8 | 1,758 | 293 |
| Zinc (mg) | 0.0 | 10.8 | n/a | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.3 | 0.1 | 14 | 2 |
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