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Nutritional Facts: Mediterranean Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 lbs (828g)
chicken pieces
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
1 (110g)
onions
2 large (7g)
garlic cloves
28 ounces (794g)
diced tomatoes
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (0g)
dried Italian seasoning
1 teaspoon (1g)
dried basil
6 ounces (170g)
marinated artichokes
1 small (118g)
zucchini
1/2 cup (30g)
fresh parsley
1/2 cup (67g)
black olives
Total 1 serving
Alanine (g) 0.0 9.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.7 n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 10 2
Ash (g) 0.0 6.5 n/a n/a n/a 0.4 0.1 4.0 0.1 n/a 0.1 1.3 0.7 0.7 1.5 15 3
Aspartic acid (g) 0.0 13.7 n/a n/a n/a 0.1 0.0 1.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 15 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 91.1 n/a n/a n/a 25.3 13.0 79.4 8.6 n/a 15.7 35.7 18.9 41.4 59.1 388 65
Calories 119.3 1,780.2 n/a n/a n/a 44.0 10.7 142.9 28.2 n/a 1.6 90.2 20.1 10.8 77.3 2,325 388
Calories (kj) 499.4 7,452.0 n/a n/a n/a 182.6 44.9 587.4 118.1 n/a 6.8 374.2 82.6 45.3 323.2 9,717 1,619
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 10.3 2.4 30.9 5.4 n/a 0.3 20.3 3.7 1.9 4.2 79 13
Cholesterol (mg) 0.0 621.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 621 104
Copper (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.2 0.1 0.0 0.2 1 0
Cystine (g) 0.0 2.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 1.9 0.2 9.5 n/a n/a 0.3 14.6 1.2 1.0 2.2 31 5
Folate (mcg) 0.0 49.7 n/a n/a n/a 20.9 0.2 119.1 n/a n/a 2.2 151.4 28.3 45.6 0.0 417 70
Folate, DFE (mcg) 0.0 49.7 n/a n/a n/a 20.9 0.2 119.1 n/a n/a 2.2 151.4 28.3 45.6 0.0 417 70
Folate, food (mcg) 0.0 49.7 n/a n/a n/a 20.9 0.2 119.1 n/a n/a 2.2 151.4 28.3 45.6 0.0 417 70
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a 10.9 2.4 n/a 0.0 0.0 1.6 n/a n/a 16 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 9.9 2.4 n/a 0.0 0.4 1.3 n/a n/a 16 3
Glutamic acid (g) 0.0 22.5 n/a n/a n/a 0.3 0.1 3.4 n/a n/a 0.0 n/a 0.2 0.1 0.1 27 4
Glycine (g) 0.0 10.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 10 2
Histidine (g) 0.0 4.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 7.5 n/a n/a n/a 0.2 0.1 2.1 0.2 n/a 0.6 1.0 0.4 1.9 2.2 16 3
Isoleucine (g) 0.0 7.7 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 11.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 12 2
Lysine (g) 0.0 12.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 13 2
Magnesium (mg) 0.0 165.6 n/a n/a n/a 11.0 1.8 87.3 3.8 n/a 5.0 71.4 21.2 15.0 2.7 385 64
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a n/a 0.1 0.1 0.9 0.0 n/a 0.1 0.4 0.2 0.0 0.0 2 0
Methionine (g) 0.0 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 51.7 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 5.3 67 11
Niacin (mg) 0.0 56.3 n/a n/a n/a 0.1 0.1 4.7 n/a n/a 0.0 1.9 0.5 0.4 0.0 64 11
Pantothenic acid (mg) 0.0 7.5 n/a n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 0.4 0.2 0.1 0.0 9 2
Phenylalanine (g) 0.0 6.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
Phosphorus (mg) 0.0 1,217.2 n/a n/a n/a 31.9 11.0 190.5 6.1 n/a 1.9 124.2 44.8 17.4 2.0 1,647 275
Phytosterols (mg) 29.8 n/a n/a n/a n/a 16.5 n/a 55.6 n/a n/a 0.7 n/a n/a 1.5 n/a 104 17
Polyunsaturated Fat (g) 1.4 26.7 n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.2 0.1 0.0 0.6 30 5
Potassium (mg) 0.1 1,564.9 n/a n/a n/a 160.6 28.9 1,881.3 35.8 n/a 18.4 486.5 308.0 166.2 5.4 4,656 776
Proline (g) 0.0 7.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 8 1
Protein (g) 0.0 154.0 n/a n/a n/a 1.2 0.5 7.0 0.2 n/a 0.2 4.9 1.4 0.9 0.6 171 28
Retinol (mcg) 0.0 339.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 339 57
Riboflavin (mg) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 35.7 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 1.0 39 7
Selenium (mcg) 0.0 119.2 n/a n/a n/a 0.6 1.0 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.6 122 20
Serine (g) 0.0 5.4 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
Sodium (mg) 0.3 579.6 n/a n/a n/a 4.4 1.2 39.7 7.4 n/a 0.5 102.1 9.4 16.8 493.9 1,255 209
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.2 0.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 n/a n/a n/a 4.7 0.1 20.9 4.8 n/a 0.0 1.7 3.0 0.3 0.0 35 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 6.4 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.9 2.5 n/a n/a n/a 0.0 0.0 4.3 n/a n/a 0.1 0.3 0.1 0.2 1.1 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Total Fat (g) 13.5 124.7 n/a n/a n/a 0.1 0.0 1.6 0.0 n/a 0.0 0.6 0.4 0.2 7.2 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 4.9 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 0.0 7.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 1,159.2 n/a n/a n/a 2.2 0.6 6,612.2 0.0 n/a 5.2 22.1 236.0 2,527.2 270.8 10,836 1,806
Vitamin A, RAE (mcg) 0.0 339.5 n/a n/a n/a 0.0 0.0 333.4 0.0 n/a 0.3 1.7 11.8 126.3 13.4 826 138
Vitamin B-12 (mcg) 0.0 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 2.9 n/a n/a n/a 0.1 0.1 0.6 n/a n/a 0.0 0.1 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 13.2 n/a n/a n/a 8.1 2.2 108.7 0.0 n/a 0.0 12.6 21.1 39.9 0.6 207 34
Vitamin D (IU) 0.0 82.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 0.0 546.4 n/a n/a n/a 98.0 4.2 750.3 24.5 n/a 0.1 143.0 111.9 26.3 53.8 1,758 293
Zinc (mg) 0.0 10.8 n/a n/a n/a 0.2 0.1 1.3 0.0 n/a 0.0 0.7 0.4 0.3 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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