Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) spaghetti noodles |
160 g (160g) udon noodles |
5 medium (615g) tomatoes |
4 (12g) garlic cloves |
1 (110g) onions |
2 (238g) bell peppers |
5 1/2 ounces (156g) sardines in tomato sauce |
1 to taste (0g) dried basil leaves |
1 to taste (0g) oregano leaves |
1 to taste (2g) sage |
1 tablespoon (18g) table salt |
1 to taste (0g) ground black pepper |
1 (6g) beef bouillon cubes |
5 tablespoons (68g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.6 | 7.3 | 3.1 | 0.2 | 0.4 | 1.0 | 2.9 | n/a | n/a | n/a | 17.9 | n/a | 2.9 | 0.0 | 38 | 10 |
| Aspartic acid (g) | 1.9 | 0.7 | 0.8 | 0.1 | 0.1 | 0.5 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 36.8 | 61.5 | 21.7 | 25.3 | 23.8 | 374.2 | n/a | n/a | n/a | 4.3 | n/a | 3.6 | 0.7 | 615 | 154 |
| Calories | 1,113.0 | 569.6 | 110.7 | 17.9 | 44.0 | 47.6 | 288.5 | n/a | n/a | n/a | 0.0 | n/a | 14.3 | 596.7 | 2,802 | 701 |
| Calories (kj) | 4,659.0 | 2,384.0 | 455.1 | 74.8 | 182.6 | 199.9 | 1,206.9 | n/a | n/a | n/a | 0.0 | n/a | 59.8 | 2,496.8 | 11,719 | 2,930 |
| Carbohydrates (g) | 224.0 | 118.6 | 23.9 | 4.0 | 10.3 | 11.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 394 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 96 | 24 |
| Copper (mg) | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.6 | 6.9 | 7.4 | 0.3 | 1.9 | 4.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 30 | 8 |
| Folate (mcg) | 711.0 | 22.4 | 92.3 | 0.4 | 20.9 | 23.8 | 37.4 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 910 | 228 |
| Folate, DFE (mcg) | 1,173.0 | 22.4 | 92.3 | 0.4 | 20.9 | 23.8 | 37.4 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 1,372 | 343 |
| Folate, food (mcg) | 54.0 | 22.4 | 92.3 | 0.4 | 20.9 | 23.8 | 37.4 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 253 | 63 |
| Folic acid (mcg) | 657.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 657 | 164 |
| Fructose (g) | 0.3 | n/a | 8.4 | n/a | 1.4 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 7.7 | n/a | 2.2 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 13.8 | 6.5 | 2.7 | 0.1 | 0.3 | 0.5 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 2.1 | 1.7 | 0.2 | 0.2 | 0.8 | 3.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 19 | 5 |
| Isoleucine (g) | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 159.0 | 44.8 | 67.7 | 3.0 | 11.0 | 23.8 | 53.0 | n/a | n/a | n/a | 0.2 | n/a | 3.1 | 0.0 | 366 | 91 |
| Maltose (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.8 | 0.8 | 0.7 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 49.2 | 58 | 14 |
| Niacin (mg) | 21.5 | 1.4 | 3.7 | 0.1 | 0.1 | 1.1 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 1.3 | 0.8 | 0.5 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 567.0 | 128.0 | 147.6 | 18.4 | 31.9 | 47.6 | 570.7 | n/a | n/a | n/a | 0.0 | n/a | 19.2 | 0.0 | 1,530 | 383 |
| Phytosterols | n/a | n/a | 43.1 | n/a | 16.5 | 21.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 149.2 | 230 | 58 |
| Polyunsaturated Fat (g) | 1.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.1 | 13 | 3 |
| Potassium (mg) | 669.0 | 262.4 | 1,457.6 | 48.1 | 160.6 | 416.5 | 531.7 | n/a | n/a | n/a | 1.4 | n/a | 26.8 | 0.7 | 3,575 | 894 |
| Proline (g) | 4.7 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 39.1 | 18.2 | 5.4 | 0.8 | 1.2 | 2.0 | 32.5 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 50 | 12 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 9.3 | 15 | 4 |
| Selenium (mcg) | 189.6 | 13.3 | 0.0 | 1.7 | 0.6 | 0.0 | 63.3 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 270 | 68 |
| Serine (g) | 1.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 18.0 | 2,944.0 | 30.8 | 2.0 | 4.4 | 7.1 | 645.6 | n/a | n/a | n/a | 6,942.2 | n/a | 1,018.9 | 1.4 | 11,614 | 2,904 |
| Starch (g) | 187.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 47 |
| Sucrose (g) | 1.4 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 8.0 | n/a | 16.2 | 0.1 | 4.7 | 5.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 3.3 | 0.0 | 0.0 | 0.9 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 9.7 | 17 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Total Fat (g) | 4.5 | 1.3 | 1.2 | 0.1 | 0.1 | 0.4 | 16.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 67.5 | 92 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,123.0 | 1.1 | 2.2 | 880.6 | 235.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6,242 | 1,561 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 258.3 | 0.0 | 0.0 | 42.8 | 53.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 354 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 84.3 | 3.7 | 8.1 | 191.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 289 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 301 | 75 |
| Water (g) | 29.7 | 14.7 | 581.3 | 7.0 | 98.0 | 223.5 | 104.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1,059 | 265 |
| Zinc (mg) | 4.2 | 0.7 | 1.0 | 0.1 | 0.2 | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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