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Nutritional Facts: Pasta & Chinese Udong Noodles in Tomato Sauce & Sardines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
spaghetti noodles
160 g (160g)
udon noodles
5 medium (615g)
tomatoes
4 (12g)
garlic cloves
1 (110g)
onions
2 (238g)
bell peppers
5 1/2 ounces (156g)
sardines in tomato sauce
1 to taste (0g)
dried basil leaves
1 to taste (0g)
oregano leaves
1 to taste (2g)
sage
1 tablespoon (18g)
table salt
1 to taste (0g)
ground black pepper
1 (6g)
beef bouillon cubes
5 tablespoons (68g)
olive oil
Total 1 serving
Alanine (g) 1.3 0.5 0.2 0.0 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.7 0.1 0.1 0.1 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Ash (g) 2.6 7.3 3.1 0.2 0.4 1.0 2.9 n/a n/a n/a 17.9 n/a 2.9 0.0 38 10
Aspartic acid (g) 1.9 0.7 0.8 0.1 0.1 0.5 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.0 36.8 61.5 21.7 25.3 23.8 374.2 n/a n/a n/a 4.3 n/a 3.6 0.7 615 154
Calories 1,113.0 569.6 110.7 17.9 44.0 47.6 288.5 n/a n/a n/a 0.0 n/a 14.3 596.7 2,802 701
Calories (kj) 4,659.0 2,384.0 455.1 74.8 182.6 199.9 1,206.9 n/a n/a n/a 0.0 n/a 59.8 2,496.8 11,719 2,930
Carbohydrates (g) 224.0 118.6 23.9 4.0 10.3 11.0 0.8 n/a n/a n/a 0.0 n/a 1.4 0.0 394 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 95.1 n/a n/a n/a 0.0 n/a 0.6 0.0 96 24
Copper (mg) 0.9 0.2 0.4 0.0 0.0 0.2 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Cystine (g) 0.8 0.5 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 9.6 6.9 7.4 0.3 1.9 4.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 30 8
Folate (mcg) 711.0 22.4 92.3 0.4 20.9 23.8 37.4 n/a n/a n/a 0.0 n/a 1.9 0.0 910 228
Folate, DFE (mcg) 1,173.0 22.4 92.3 0.4 20.9 23.8 37.4 n/a n/a n/a 0.0 n/a 1.9 0.0 1,372 343
Folate, food (mcg) 54.0 22.4 92.3 0.4 20.9 23.8 37.4 n/a n/a n/a 0.0 n/a 1.9 0.0 253 63
Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 657 164
Fructose (g) 0.3 n/a 8.4 n/a 1.4 2.7 0.3 n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 7.7 n/a 2.2 2.8 0.4 n/a n/a n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 13.8 6.5 2.7 0.1 0.3 0.5 3.6 n/a n/a n/a 0.0 n/a n/a 0.0 27 7
Glycine (g) 1.3 0.6 0.1 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 0.9 0.4 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 2.1 1.7 0.2 0.2 0.8 3.6 n/a n/a n/a 0.1 n/a 0.1 0.4 19 5
Isoleucine (g) 1.5 0.7 0.1 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 1.2 0.2 0.0 0.0 0.1 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Lysine (g) 0.9 0.3 0.2 0.0 0.0 0.1 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 159.0 44.8 67.7 3.0 11.0 23.8 53.0 n/a n/a n/a 0.2 n/a 3.1 0.0 366 91
Maltose (g) 5.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Manganese (mg) 2.8 0.8 0.7 0.2 0.1 0.3 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 0.2 0.2 0.0 0.0 0.0 7.5 n/a n/a n/a 0.0 n/a 0.2 49.2 58 14
Niacin (mg) 21.5 1.4 3.7 0.1 0.1 1.1 6.5 n/a n/a n/a 0.0 n/a 0.3 0.0 35 9
Pantothenic acid (mg) 1.3 0.8 0.5 0.1 0.1 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 2.0 0.9 0.2 0.0 0.0 0.2 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 567.0 128.0 147.6 18.4 31.9 47.6 570.7 n/a n/a n/a 0.0 n/a 19.2 0.0 1,530 383
Phytosterols n/a n/a 43.1 n/a 16.5 21.4 n/a n/a n/a n/a 0.0 n/a n/a 149.2 230 58
Polyunsaturated Fat (g) 1.7 0.5 0.5 0.0 0.0 0.1 3.3 n/a n/a n/a 0.0 n/a 0.0 7.1 13 3
Potassium (mg) 669.0 262.4 1,457.6 48.1 160.6 416.5 531.7 n/a n/a n/a 1.4 n/a 26.8 0.7 3,575 894
Proline (g) 4.7 2.0 0.1 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 8 2
Protein (g) 39.1 18.2 5.4 0.8 1.2 2.0 32.5 n/a n/a n/a 0.0 n/a 1.0 0.0 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.9 n/a n/a n/a 0.0 n/a 0.0 0.0 50 12
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.2 0.2 0.0 0.0 0.1 4.2 n/a n/a n/a 0.0 n/a 0.3 9.3 15 4
Selenium (mcg) 189.6 13.3 0.0 1.7 0.6 0.0 63.3 n/a n/a n/a 0.0 n/a 1.7 0.0 270 68
Serine (g) 1.9 0.9 0.2 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 18.0 2,944.0 30.8 2.0 4.4 7.1 645.6 n/a n/a n/a 6,942.2 n/a 1,018.9 1.4 11,614 2,904
Starch (g) 187.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 187 47
Sucrose (g) 1.4 n/a 0.0 n/a 1.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 8.0 n/a 16.2 0.1 4.7 5.7 0.7 n/a n/a n/a 0.0 n/a 1.0 0.0 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.7 0.2 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Threonine (g) 1.4 0.5 0.2 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 3.3 0.0 0.0 0.9 2.2 n/a n/a n/a 0.0 n/a 0.1 9.7 17 4
Tocopherol, beta (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 4 1
Total Fat (g) 4.5 1.3 1.2 0.1 0.1 0.4 16.3 n/a n/a n/a 0.0 n/a 0.5 67.5 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 0.5 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 1.8 0.8 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 5,123.0 1.1 2.2 880.6 235.5 n/a n/a n/a 0.0 n/a 0.0 0.0 6,242 1,561
Vitamin A, RAE (mcg) 0.0 0.0 258.3 0.0 0.0 42.8 53.0 n/a n/a n/a 0.0 n/a 0.0 0.0 354 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a n/a 0.0 n/a 0.1 0.0 14 4
Vitamin B-6 (mg) 0.4 0.1 0.5 0.1 0.1 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 84.3 3.7 8.1 191.4 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 289 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 301.0 n/a n/a n/a 0.0 n/a 0.0 0.0 301 75
Water (g) 29.7 14.7 581.3 7.0 98.0 223.5 104.3 n/a n/a n/a 0.0 n/a 0.2 0.0 1,059 265
Zinc (mg) 4.2 0.7 1.0 0.1 0.2 0.3 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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