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    Nutritional Facts: Pasta & Chinese Udong Noodles in Tomato Sauce & Sardines

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    spaghetti noodles
    160 g (160g)
    udon noodles
    5 medium (615g)
    tomatoes
    4 (12g)
    garlic cloves
    1 (110g)
    onions
    2 (238g)
    bell peppers
    5 1/2 ounces (156g)
    sardines in tomato sauce
    1 to taste (0g)
    dried basil leaves
    1 to taste (0g)
    oregano leaves
    1 to taste (2g)
    sage
    1 tablespoon (18g)
    table salt
    1 to taste (0g)
    ground black pepper
    1 (6g)
    beef bouillon cubes
    5 tablespoons (68g)
    olive oil
    Total 1 serving
    Alanine (g) 1.3 0.5 0.2 0.0 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.7 0.1 0.1 0.1 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Ash (g) 2.6 7.3 3.1 0.2 0.4 1.0 2.9 n/a n/a n/a 17.9 n/a 2.9 0.0 38 10
    Aspartic acid (g) 1.9 0.7 0.8 0.1 0.1 0.5 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.0 36.8 61.5 21.7 25.3 23.8 374.2 n/a n/a n/a 4.3 n/a 3.6 0.7 615 154
    Calories 1,113.0 569.6 110.7 17.9 44.0 47.6 288.5 n/a n/a n/a 0.0 n/a 14.3 596.7 2,802 701
    Calories (kj) 4,659.0 2,384.0 455.1 74.8 182.6 199.9 1,206.9 n/a n/a n/a 0.0 n/a 59.8 2,496.8 11,719 2,930
    Carbohydrates (g) 224.0 118.6 23.9 4.0 10.3 11.0 0.8 n/a n/a n/a 0.0 n/a 1.4 0.0 394 99
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 95.1 n/a n/a n/a 0.0 n/a 0.6 0.0 96 24
    Copper (mg) 0.9 0.2 0.4 0.0 0.0 0.2 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
    Cystine (g) 0.8 0.5 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 9.6 6.9 7.4 0.3 1.9 4.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 30 8
    Folate (mcg) 711.0 22.4 92.3 0.4 20.9 23.8 37.4 n/a n/a n/a 0.0 n/a 1.9 0.0 910 228
    Folate, DFE (mcg) 1,173.0 22.4 92.3 0.4 20.9 23.8 37.4 n/a n/a n/a 0.0 n/a 1.9 0.0 1,372 343
    Folate, food (mcg) 54.0 22.4 92.3 0.4 20.9 23.8 37.4 n/a n/a n/a 0.0 n/a 1.9 0.0 253 63
    Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 657 164
    Fructose (g) 0.3 n/a 8.4 n/a 1.4 2.7 0.3 n/a n/a n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 7.7 n/a 2.2 2.8 0.4 n/a n/a n/a n/a n/a n/a n/a 13 3
    Glutamic acid (g) 13.8 6.5 2.7 0.1 0.3 0.5 3.6 n/a n/a n/a 0.0 n/a n/a 0.0 27 7
    Glycine (g) 1.3 0.6 0.1 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Histidine (g) 0.9 0.4 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.9 2.1 1.7 0.2 0.2 0.8 3.6 n/a n/a n/a 0.1 n/a 0.1 0.4 19 5
    Isoleucine (g) 1.5 0.7 0.1 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 1.2 0.2 0.0 0.0 0.1 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
    Lysine (g) 0.9 0.3 0.2 0.0 0.0 0.1 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Magnesium (mg) 159.0 44.8 67.7 3.0 11.0 23.8 53.0 n/a n/a n/a 0.2 n/a 3.1 0.0 366 91
    Maltose (g) 5.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Manganese (mg) 2.8 0.8 0.7 0.2 0.1 0.3 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
    Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 0.2 0.2 0.0 0.0 0.0 7.5 n/a n/a n/a 0.0 n/a 0.2 49.2 58 14
    Niacin (mg) 21.5 1.4 3.7 0.1 0.1 1.1 6.5 n/a n/a n/a 0.0 n/a 0.3 0.0 35 9
    Pantothenic acid (mg) 1.3 0.8 0.5 0.1 0.1 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 2.0 0.9 0.2 0.0 0.0 0.2 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 567.0 128.0 147.6 18.4 31.9 47.6 570.7 n/a n/a n/a 0.0 n/a 19.2 0.0 1,530 383
    Phytosterols n/a n/a 43.1 n/a 16.5 21.4 n/a n/a n/a n/a 0.0 n/a n/a 149.2 230 58
    Polyunsaturated Fat (g) 1.7 0.5 0.5 0.0 0.0 0.1 3.3 n/a n/a n/a 0.0 n/a 0.0 7.1 13 3
    Potassium (mg) 669.0 262.4 1,457.6 48.1 160.6 416.5 531.7 n/a n/a n/a 1.4 n/a 26.8 0.7 3,575 894
    Proline (g) 4.7 2.0 0.1 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 8 2
    Protein (g) 39.1 18.2 5.4 0.8 1.2 2.0 32.5 n/a n/a n/a 0.0 n/a 1.0 0.0 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.9 n/a n/a n/a 0.0 n/a 0.0 0.0 50 12
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.2 0.2 0.0 0.0 0.1 4.2 n/a n/a n/a 0.0 n/a 0.3 9.3 15 4
    Selenium (mcg) 189.6 13.3 0.0 1.7 0.6 0.0 63.3 n/a n/a n/a 0.0 n/a 1.7 0.0 270 68
    Serine (g) 1.9 0.9 0.2 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 18.0 2,944.0 30.8 2.0 4.4 7.1 645.6 n/a n/a n/a 6,942.2 n/a 1,018.9 1.4 11,614 2,904
    Starch (g) 187.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 187 47
    Sucrose (g) 1.4 n/a 0.0 n/a 1.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 8.0 n/a 16.2 0.1 4.7 5.7 0.7 n/a n/a n/a 0.0 n/a 1.0 0.0 36 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.2 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Threonine (g) 1.4 0.5 0.2 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.3 n/a 3.3 0.0 0.0 0.9 2.2 n/a n/a n/a 0.0 n/a 0.1 9.7 17 4
    Tocopherol, beta (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.6 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 4 1
    Total Fat (g) 4.5 1.3 1.2 0.1 0.1 0.4 16.3 n/a n/a n/a 0.0 n/a 0.5 67.5 92 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.7 0.5 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Valine (g) 1.8 0.8 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 5,123.0 1.1 2.2 880.6 235.5 n/a n/a n/a 0.0 n/a 0.0 0.0 6,242 1,561
    Vitamin A, RAE (mcg) 0.0 0.0 258.3 0.0 0.0 42.8 53.0 n/a n/a n/a 0.0 n/a 0.0 0.0 354 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a n/a 0.0 n/a 0.1 0.0 14 4
    Vitamin B-6 (mg) 0.4 0.1 0.5 0.1 0.1 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 84.3 3.7 8.1 191.4 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 289 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 301.0 n/a n/a n/a 0.0 n/a 0.0 0.0 301 75
    Water (g) 29.7 14.7 581.3 7.0 98.0 223.5 104.3 n/a n/a n/a 0.0 n/a 0.2 0.0 1,059 265
    Zinc (mg) 4.2 0.7 1.0 0.1 0.2 0.3 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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