Nutritional Facts: Cheeseburger Rolls - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
ground beef
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt & pepper
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
bread dough
1 to taste (8g)
cooked bacon
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.4 0.0 0.1 n/a 0.5 n/a n/a n/a 2 0
Ash (g) 1.0 0.0 0.1 n/a 2.2 n/a n/a n/a 3 1
Aspartic acid (g) 1.9 0.0 0.0 n/a 0.9 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.0 4.6 1.2 n/a 407.4 n/a n/a n/a 430 72
Calories 243.8 4.1 5.1 n/a 227.7 n/a n/a n/a 481 80
Calories (kj) 1,018.3 17.1 21.5 n/a 951.5 n/a n/a n/a 2,008 335
Carbohydrates (g) 0.0 0.9 1.1 n/a 0.7 n/a n/a n/a 3 0
Cholesterol (mg) 77.1 0.0 0.0 n/a 59.3 n/a n/a n/a 136 23
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Folate (mcg) 6.8 0.8 0.7 n/a 10.2 n/a n/a n/a 18 3
Folate, DFE (mcg) 6.8 0.8 0.7 n/a 10.2 n/a n/a n/a 18 3
Folate, food (mcg) 6.8 0.8 0.7 n/a 10.2 n/a n/a n/a 18 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.2 0.0 0.1 n/a 3.4 n/a n/a n/a 7 1
Glycine (g) 1.4 0.0 0.0 n/a 0.2 n/a n/a n/a 2 0
Histidine (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.1 n/a 0.4 n/a n/a n/a 3 0
Isoleucine (g) 0.9 0.0 0.0 n/a 0.9 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 n/a 1.3 n/a n/a n/a 3 1
Lysine (g) 1.7 0.0 0.0 n/a 1.2 n/a n/a n/a 3 0
Magnesium (mg) 20.4 1.4 1.2 n/a 15.8 n/a n/a n/a 39 6
Maltose n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 0.5 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.4 0.0 0.0 n/a 5.3 n/a n/a n/a 13 2
Niacin (mg) 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.7 n/a n/a n/a 2 0
Phosphorus (mg) 193.9 3.9 6.4 n/a 289.3 n/a n/a n/a 493 82
Phytosterols n/a 1.0 0.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Potassium (mg) 334.5 11.8 18.5 n/a 55.4 n/a n/a n/a 420 70
Proline (g) 1.1 0.0 0.0 n/a 1.6 n/a n/a n/a 3 0
Protein (g) 21.1 0.1 0.3 n/a 14.1 n/a n/a n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 n/a 145.8 n/a n/a n/a 146 24
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 6.7 0.0 0.0 n/a 11.9 n/a n/a n/a 19 3
Selenium (mcg) 17.9 0.2 0.4 n/a 7.9 n/a n/a n/a 26 4
Serine (g) 0.8 0.0 0.0 n/a 0.8 n/a n/a n/a 2 0
Sodium (mg) 74.8 0.9 0.9 n/a 350.9 n/a n/a n/a 428 71
Sucrose n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.8 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 17.0 0.0 0.0 n/a 18.7 n/a n/a n/a 36 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Valine (g) 1.0 0.0 0.0 n/a 0.9 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 566.1 n/a n/a n/a 566 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 149.7 n/a n/a n/a 150 25
Vitamin B-12 (mcg) 2.5 0.0 0.0 n/a 0.5 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 4.5 0.0 0.0 n/a 13.6 n/a n/a n/a 18 3
Water (g) 74.5 0.1 0.1 n/a 20.8 n/a n/a n/a 95 16
Zinc (mg) 5.1 0.0 0.0 n/a 1.8 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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