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Nutritional Facts: Meyer-Lemon Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/4 cup (50g)
sugar
2/3 cup (133g)
sugar
1/4 cup (31g)
flour
7 tablespoons (107g)
lemon juice
1/4 cup (57g)
butter
1 tablespoon (0g)
meyer lemon zest
3 (46g)
egg yolks
1 1/2 cups (368g)
buttermilk
1/2 cup (119g)
whipping cream
1 tablespoon (13g)
sugar
1 teaspoon (4g)
sugar
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.5 0.5 0.1 n/a n/a n/a 2 0
Ash (g) 0.6 0.0 0.0 0.1 0.2 1.2 n/a 0.8 3.3 0.5 0.0 0.0 n/a 7 1
Aspartic acid (g) 1.2 n/a n/a 0.1 n/a 0.0 n/a 0.7 1.0 0.2 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.9 0.5 1.3 4.7 6.4 13.6 n/a 59.2 426.3 77.4 0.1 0.0 n/a 597 99
Calories 51.5 193.5 516.3 113.8 23.5 406.9 n/a 147.8 147.0 410.6 48.8 16.3 n/a 2,076 346
Calories (kj) 213.8 809.0 2,158.4 475.9 97.1 1,701.9 n/a 617.8 621.1 1,717.2 203.9 68.0 n/a 8,684 1,447
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 50.0 133.4 23.8 7.4 0.0 n/a 1.6 17.6 3.3 12.6 4.2 n/a 255 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 n/a 498.0 14.7 163.0 0.0 0.0 n/a 798 133
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 4.0 0.0 0.0 57.2 21.4 1.7 n/a 67.0 18.4 4.8 0.0 0.0 n/a 174 29
Folate, DFE (mcg) 4.0 0.0 0.0 90.9 21.4 1.7 n/a 67.0 18.4 4.8 0.0 0.0 n/a 208 35
Folate, food (mcg) 4.0 0.0 0.0 9.1 21.4 1.7 n/a 67.0 18.4 4.8 0.0 0.0 n/a 126 21
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose (g) 0.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 1.5 n/a n/a 1.1 n/a 0.1 n/a 0.9 2.4 0.5 n/a n/a n/a 7 1
Glycine (g) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 1.5 0.1 0.0 n/a 1.3 0.2 0.0 0.0 0.0 n/a 3 1
Isoleucine (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.7 0.1 n/a n/a n/a 2 0
Lactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 0.2 n/a 0.0 n/a 0.6 1.2 0.2 n/a n/a n/a 3 1
Lysine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.6 1.0 0.2 n/a n/a n/a 3 0
Magnesium (mg) 10.9 0.0 0.0 6.9 6.4 1.1 n/a 2.3 40.4 8.3 0.0 0.0 n/a 76 13
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.9 n/a 5.4 0.9 12.7 0.0 0.0 n/a 31 5
Niacin (mg) 0.1 0.0 0.0 1.8 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.1 0.1 n/a 1.4 1.0 0.3 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 0.2 n/a 0.0 n/a 0.3 0.6 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 14.9 0.0 0.0 33.8 8.5 13.6 n/a 179.0 327.1 73.8 0.0 0.0 n/a 651 108
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.7 n/a 1.9 0.1 1.6 0.0 0.0 n/a 6 1
Potassium (mg) 161.4 1.0 2.7 33.4 110.0 13.6 n/a 50.0 554.9 89.3 0.3 0.1 n/a 1,017 169
Proline (g) 0.4 n/a n/a 0.4 n/a 0.0 n/a 0.3 1.2 0.2 n/a n/a n/a 3 0
Protein (g) 10.8 0.0 0.0 3.2 0.4 0.5 n/a 7.3 12.2 2.4 0.0 0.0 n/a 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 n/a 170.3 47.8 482.0 0.0 0.0 n/a 1,081 180
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.6 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.2 n/a 4.4 2.0 27.4 0.0 0.0 n/a 63 11
Selenium (mcg) 19.8 0.3 0.8 10.6 0.1 0.6 n/a 25.7 7.4 0.6 0.1 0.0 n/a 66 11
Serine (g) 0.8 n/a n/a 0.2 n/a 0.0 n/a 0.6 0.6 0.1 n/a n/a n/a 2 0
Sodium (mg) 164.3 0.5 1.3 0.6 1.1 405.2 n/a 22.0 385.9 45.2 0.1 0.0 n/a 1,026 171
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 49.9 133.1 n/a 0.5 n/a n/a 0.0 n/a n/a 12.6 4.2 n/a 200 33
Sugar (g) 0.7 49.9 133.1 0.1 2.7 0.0 n/a 0.3 17.6 0.1 12.6 4.2 n/a 221 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.6 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 1.3 n/a 1.2 0.2 1.3 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.3 0.3 46.0 n/a 12.2 3.2 44.0 0.0 0.0 n/a 106 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.5 0.1 n/a n/a n/a 2 0
Valine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.9 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.4 1,418.2 n/a 661.9 172.7 1,749.3 0.0 0.0 n/a 4,008 668
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 n/a 174.9 51.5 489.1 0.0 0.0 n/a 1,104 184
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.8 0.2 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 41.3 0.0 n/a 0.0 3.7 0.7 0.0 0.0 n/a 46 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 n/a 100.1 3.7 32.1 0.0 0.0 n/a 170 28
Water (g) 86.7 0.0 0.0 3.7 98.5 9.0 n/a 24.0 331.2 68.7 0.0 0.0 n/a 622 104
Zinc (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.1 1.5 0.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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