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Nutritional Facts: Chicken, Mango and Chickpea Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
chickpeas
500 g (500g)
lean ground chicken
2 tablespoons (0g)
mango chutney
1 small (70g)
onions
2 teaspoons (4g)
curry powder
Total 1 serving
Alanine (g) 0.8 6.3 n/a 0.0 n/a 7 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 7.0 n/a 0.1 n/a 9 1
Ash (g) 6.4 4.9 n/a 0.2 0.2 12 2
Aspartic acid (g) 2.3 10.3 n/a 0.1 n/a 13 2
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 128.0 60.0 n/a 16.1 19.1 223 37
Calories 476.0 570.0 n/a 28.0 13.0 1,087 181
Calories (kj) 1,988.0 2,385.0 n/a 116.2 54.4 4,544 757
Carbohydrates (g) 90.4 0.0 n/a 6.5 2.3 99 17
Cholesterol (mg) 0.0 290.0 n/a 0.0 0.0 290 48
Copper (mg) 0.7 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.3 1.5 n/a 0.0 n/a 2 0
Dietary Fiber (g) 17.6 0.0 n/a 1.2 1.3 20 3
Folate (mcg) 268.0 20.0 n/a 13.3 6.2 307 51
Folate, DFE (mcg) 268.0 20.0 n/a 13.3 6.2 307 51
Folate, food (mcg) 268.0 20.0 n/a 13.3 6.2 307 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.0 1 0
Glutamic acid (g) 3.5 17.4 n/a 0.2 n/a 21 4
Glycine (g) 0.8 5.7 n/a 0.0 n/a 7 1
Histidine (g) 0.5 3.6 n/a 0.0 n/a 4 1
Iron (mg) 5.4 3.7 n/a 0.1 1.2 10 2
Isoleucine (g) 0.8 6.1 n/a 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 8.7 n/a 0.0 n/a 10 2
Lysine (g) 1.3 9.9 n/a 0.0 n/a 11 2
Magnesium (mg) 116.0 135.0 n/a 7.0 10.2 268 45
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.4 0.1 n/a 0.1 0.2 3 0
Methionine (g) 0.3 3.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 1.0 2.0 n/a 0.0 0.2 3 1
Niacin (mg) 0.6 53.0 n/a 0.1 0.1 54 9
Pantothenic acid (mg) 1.2 4.1 n/a 0.1 n/a 5 1
Phenylalanine (g) 1.1 4.6 n/a 0.0 n/a 6 1
Phosphorus (mg) 360.0 935.0 n/a 20.3 14.0 1,329 222
Phytosterols n/a n/a n/a 10.5 2.9 13 2
Polyunsaturated Fat (g) 2.0 1.9 n/a 0.0 0.1 4 1
Potassium (mg) 688.0 1,195.0 n/a 102.2 61.7 2,047 341
Proline (g) 0.8 4.8 n/a 0.0 n/a 6 1
Protein (g) 19.8 116.0 n/a 0.8 0.5 137 23
Retinol (mcg) 0.0 40.0 n/a 0.0 0.0 40 7
Riboflavin (mg) 0.1 0.5 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 2.2 n/a 0.0 0.1 3 0
Selenium (mcg) 11.2 89.0 n/a 0.4 0.7 101 17
Serine (g) 1.0 4.0 n/a 0.0 n/a 5 1
Sodium (mg) 1,196.0 340.0 n/a 2.8 2.1 1,541 257
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 1 0
Sugar n/a 0.0 n/a 3.0 0.1 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0 0
Threonine (g) 0.7 4.9 n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 1.1 n/a 0.0 0.9 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 4.6 8.3 n/a 0.1 0.6 13 2
Tryptophan (g) 0.2 1.4 n/a 0.0 n/a 2 0
Tyrosine (g) 0.5 3.9 n/a 0.0 n/a 4 1
Valine (g) 0.8 5.8 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 84.0 135.0 n/a 1.4 39.4 260 43
Vitamin A, RAE (mcg) 4.0 40.0 n/a 0.0 2.0 46 8
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 2.7 n/a 0.1 0.0 5 1
Vitamin C (mg) 15.2 0.0 n/a 5.2 0.5 21 3
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 278.8 374.3 n/a 62.4 0.4 716 119
Zinc (mg) 4.2 4.9 n/a 0.1 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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