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    Nutritional Facts: Chicken, Mango and Chickpea Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    chickpeas
    500 g (500g)
    lean ground chicken
    2 tablespoons (0g)
    mango chutney
    1 small (70g)
    onions
    2 teaspoons (4g)
    curry powder
    Total 1 serving
    Alanine (g) 0.8 6.3 n/a 0.0 n/a 7 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.9 7.0 n/a 0.1 n/a 9 1
    Ash (g) 6.4 4.9 n/a 0.2 0.2 12 2
    Aspartic acid (g) 2.3 10.3 n/a 0.1 n/a 13 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 128.0 60.0 n/a 16.1 19.1 223 37
    Calories 476.0 570.0 n/a 28.0 13.0 1,087 181
    Calories (kj) 1,988.0 2,385.0 n/a 116.2 54.4 4,544 757
    Carbohydrates (g) 90.4 0.0 n/a 6.5 2.3 99 17
    Cholesterol (mg) 0.0 290.0 n/a 0.0 0.0 290 48
    Copper (mg) 0.7 0.2 n/a 0.0 0.0 1 0
    Cystine (g) 0.3 1.5 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 17.6 0.0 n/a 1.2 1.3 20 3
    Folate (mcg) 268.0 20.0 n/a 13.3 6.2 307 51
    Folate, DFE (mcg) 268.0 20.0 n/a 13.3 6.2 307 51
    Folate, food (mcg) 268.0 20.0 n/a 13.3 6.2 307 51
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.0 1 0
    Glutamic acid (g) 3.5 17.4 n/a 0.2 n/a 21 4
    Glycine (g) 0.8 5.7 n/a 0.0 n/a 7 1
    Histidine (g) 0.5 3.6 n/a 0.0 n/a 4 1
    Iron (mg) 5.4 3.7 n/a 0.1 1.2 10 2
    Isoleucine (g) 0.8 6.1 n/a 0.0 n/a 7 1
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.4 8.7 n/a 0.0 n/a 10 2
    Lysine (g) 1.3 9.9 n/a 0.0 n/a 11 2
    Magnesium (mg) 116.0 135.0 n/a 7.0 10.2 268 45
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.4 0.1 n/a 0.1 0.2 3 0
    Methionine (g) 0.3 3.2 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.0 2.0 n/a 0.0 0.2 3 1
    Niacin (mg) 0.6 53.0 n/a 0.1 0.1 54 9
    Pantothenic acid (mg) 1.2 4.1 n/a 0.1 n/a 5 1
    Phenylalanine (g) 1.1 4.6 n/a 0.0 n/a 6 1
    Phosphorus (mg) 360.0 935.0 n/a 20.3 14.0 1,329 222
    Phytosterols n/a n/a n/a 10.5 2.9 13 2
    Polyunsaturated Fat (g) 2.0 1.9 n/a 0.0 0.1 4 1
    Potassium (mg) 688.0 1,195.0 n/a 102.2 61.7 2,047 341
    Proline (g) 0.8 4.8 n/a 0.0 n/a 6 1
    Protein (g) 19.8 116.0 n/a 0.8 0.5 137 23
    Retinol (mcg) 0.0 40.0 n/a 0.0 0.0 40 7
    Riboflavin (mg) 0.1 0.5 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.5 2.2 n/a 0.0 0.1 3 0
    Selenium (mcg) 11.2 89.0 n/a 0.4 0.7 101 17
    Serine (g) 1.0 4.0 n/a 0.0 n/a 5 1
    Sodium (mg) 1,196.0 340.0 n/a 2.8 2.1 1,541 257
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.0 1 0
    Sugar n/a 0.0 n/a 3.0 0.1 3 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0 0
    Threonine (g) 0.7 4.9 n/a 0.0 n/a 6 1
    Tocopherol, alpha n/a 1.1 n/a 0.0 0.9 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 4.6 8.3 n/a 0.1 0.6 13 2
    Tryptophan (g) 0.2 1.4 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.5 3.9 n/a 0.0 n/a 4 1
    Valine (g) 0.8 5.8 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 84.0 135.0 n/a 1.4 39.4 260 43
    Vitamin A, RAE (mcg) 4.0 40.0 n/a 0.0 2.0 46 8
    Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.9 2.7 n/a 0.1 0.0 5 1
    Vitamin C (mg) 15.2 0.0 n/a 5.2 0.5 21 3
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 278.8 374.3 n/a 62.4 0.4 716 119
    Zinc (mg) 4.2 4.9 n/a 0.1 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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