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Nutritional Facts: Low Fat Creole Style Black Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
black-eyed peas
3 1/4 cups (770g)
water
2 teaspoons (10g)
low sodium chicken broth
3 1/2 cups (840g)
diced tomatoes with juice
3 stalks (120g)
celery
1/2 (55g)
onions
4 (12g)
garlic cloves
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (0g)
ginger
2 (0g)
bay leaves
1/2 cup (30g)
parsley
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 7.0 0.8 0.0 6.8 0.9 0.2 0.2 0.1 0.0 0.0 0.7 0.1 17 2
Aspartic acid (g) 2.7 n/a n/a 1.4 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 96.0 23.1 0.4 260.4 48.0 12.7 21.7 2.2 0.5 1.0 41.4 5.1 513 51
Calories 369.6 0.0 1.6 142.8 19.2 22.0 17.9 1.9 1.5 0.4 10.8 2.9 591 59
Calories (kj) 1,545.6 0.0 6.7 604.8 80.4 91.3 74.8 8.0 6.3 1.6 45.3 12.1 2,477 248
Carbohydrates (g) 65.4 0.0 0.1 33.6 3.6 5.1 4.0 0.3 0.3 0.1 1.9 0.7 115 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.8 0.0 0.0 8.4 1.9 0.9 0.3 0.2 0.1 0.0 1.0 0.3 29 3
Folate (mcg) 244.8 0.0 0.0 67.2 43.2 10.5 0.4 0.2 0.1 0.2 45.6 0.2 412 41
Folate, DFE (mcg) 244.8 0.0 0.0 67.2 43.2 10.5 0.4 0.2 0.1 0.2 45.6 0.2 412 41
Folate, food (mcg) 244.8 0.0 0.0 67.2 43.2 10.5 0.4 0.2 0.1 0.2 45.6 0.2 412 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 10.7 0.6 0.7 n/a 0.0 0.0 n/a n/a 0.0 12 1
Galactose n/a n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 9.2 0.7 1.1 n/a 0.0 0.0 n/a n/a 0.0 11 1
Glutamic acid (g) 4.3 n/a n/a 4.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 9 1
Glycine (g) 0.9 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.7 0.0 0.0 8.1 0.2 0.1 0.2 0.1 0.1 0.1 1.9 0.1 16 2
Isoleucine (g) 0.9 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Lysine (g) 1.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 134.4 7.7 0.1 92.4 13.2 5.5 3.0 1.0 1.0 0.1 15.0 2.0 275 28
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 n/a 0.6 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 1.7 0.0 0.1 6.0 0.4 0.1 0.1 0.1 0.0 0.0 0.4 0.0 9 1
Pantothenic acid (mg) 0.9 0.0 n/a 1.0 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine (g) 1.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 336.0 0.0 3.0 159.6 28.8 16.0 18.4 2.0 0.8 0.1 17.4 1.8 584 58
Phytosterols n/a n/a n/a n/a 7.2 8.3 n/a 0.6 0.4 n/a 1.5 1.1 19 2
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 825.6 7.7 8.6 1,579.2 312.0 80.3 48.1 13.2 5.9 0.6 166.2 15.3 3,063 306
Proline (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Protein (g) 22.8 0.0 0.2 6.6 0.8 0.6 0.8 0.1 0.0 0.0 0.9 0.1 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 11.0 0.0 0.0 0.8 0.5 0.3 1.7 0.1 0.3 0.0 0.0 0.1 15 1
Serine (g) 1.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1,435.2 23.1 3.0 1,201.2 96.0 2.2 2.0 11.1 0.1 0.0 16.8 0.2 2,791 279
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar n/a 0.0 0.0 20.0 2.2 2.3 0.1 0.0 0.0 n/a 0.3 0.0 25 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 5.7 0.3 0.0 0.0 0.3 0.0 n/a 0.2 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Total Fat (g) 2.6 0.0 0.1 1.1 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 5 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 62.4 0.0 0.0 982.8 538.8 1.1 1.1 200.1 0.1 7.4 2,527.2 6.3 4,327 433
Vitamin A, RAE (mcg) 4.8 0.0 0.0 50.4 26.4 0.0 0.0 10.0 0.0 0.4 126.3 0.3 219 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 13.0 0.0 0.0 78.1 3.7 4.1 3.7 0.0 0.0 0.1 39.9 0.0 143 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 382.2 769.5 9.6 792.0 114.5 49.0 7.0 0.1 0.0 0.0 26.3 0.1 2,150 215
Zinc (mg) 3.4 0.0 0.0 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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