Nutritional Facts: Normandy Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
dried sage
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (1,010g)
pork tenderloin
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 (182g)
tart apples
1/2 cup (120g)
chicken stock
1/2 cup (120g)
apple cider
2 tablespoons (100g)
calvados
2 teaspoons (10g)
Dijon mustard
1 pinch (0g)
ground ginger
1/4 cup (60g)
heavy cream
Total 1 serving
Alanine n/a n/a n/a 12.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 13.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 14 4
Ash (g) 0.0 n/a n/a 10.2 0.0 0.3 0.3 0.8 0.1 n/a 0.4 0.0 0.3 12 3
Aspartic acid n/a n/a n/a 20.4 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 21 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 n/a n/a 60.6 0.1 18.4 10.9 3.6 13.2 n/a 5.8 0.1 38.7 157 39
Calories 1.1 n/a n/a 1,212.0 119.3 32.0 94.6 43.2 1.2 n/a 6.7 0.4 205.3 1,716 429
Calories (kj) 4.6 n/a n/a 5,070.2 499.4 132.8 396.8 181.2 4.8 n/a 27.8 1.6 858.6 7,178 1,794
Carbohydrates (g) 0.2 n/a n/a 0.0 0.0 7.5 25.1 4.2 0.4 n/a 0.5 0.1 1.7 40 10
Cholesterol (mg) 0.0 n/a n/a 656.5 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 81.5 742 185
Copper (mg) 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 1.4 4.4 0.0 0.0 n/a 0.3 0.0 0.0 6 2
Folate (mcg) 1.0 n/a n/a 0.0 0.0 15.2 5.5 6.0 0.0 n/a 0.7 0.0 2.4 31 8
Folate, DFE (mcg) 1.0 n/a n/a 0.0 0.0 15.2 5.5 6.0 0.0 n/a 0.7 0.0 2.4 31 8
Folate, food (mcg) 1.0 n/a n/a 0.0 0.0 15.2 5.5 6.0 0.0 n/a 0.7 0.0 2.4 31 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 10.7 n/a n/a n/a 0.0 0.0 n/a 12 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 4.4 n/a n/a n/a 0.0 0.0 n/a 6 2
Glutamic acid n/a n/a n/a 33.3 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.3 34 8
Glycine n/a n/a n/a 9.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
Histidine n/a n/a n/a 9.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.1 n/a n/a 9.8 0.1 0.2 0.2 0.3 0.0 n/a 0.2 0.0 0.0 11 3
Isoleucine n/a n/a n/a 10.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 10 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 17.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 18 4
Lysine n/a n/a n/a 19.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 20 5
Magnesium (mg) 1.5 n/a n/a 272.7 0.0 8.0 9.1 4.8 1.2 n/a 4.9 0.2 4.2 307 77
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 5.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 n/a n/a 13.7 9.8 0.0 0.0 0.7 0.0 n/a 0.3 0.0 6.4 31 8
Niacin (mg) 0.0 n/a n/a 66.8 0.0 0.1 0.2 1.9 0.0 n/a 0.1 0.0 0.0 69 17
Pantothenic acid n/a n/a n/a 8.5 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 9 2
Phenylalanine n/a n/a n/a 8.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 9 2
Phosphorus (mg) 0.3 n/a n/a 2,454.3 0.0 23.2 20.0 32.4 14.4 n/a 10.6 0.2 36.9 2,592 648
Phytosterols (mg) 0.9 n/a n/a n/a 29.8 12.0 21.8 n/a n/a n/a n/a 0.1 n/a 65 16
Polyunsaturated Fat (g) 0.0 n/a n/a 5.7 1.4 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.8 8 2
Potassium (mg) 3.7 n/a n/a 3,969.3 0.1 116.8 194.7 126.0 0.0 n/a 13.8 1.5 44.6 4,471 1,118
Proline n/a n/a n/a 8.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 9 2
Protein (g) 0.0 n/a n/a 208.6 0.0 0.9 0.5 3.0 0.0 n/a 0.4 0.0 1.2 215 54
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 241.0 242 61
Riboflavin (mg) 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.0 n/a n/a 11.9 1.9 0.0 0.1 0.4 0.0 n/a 0.0 0.0 13.7 28 7
Selenium (mcg) 0.0 n/a n/a 306.0 0.0 0.4 0.0 2.6 0.0 n/a 3.3 0.1 0.3 313 78
Serine n/a n/a n/a 9.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 9 2
Sodium (mg) 0.0 n/a n/a 525.2 0.3 3.2 1.8 171.6 16.8 n/a 113.5 0.0 22.6 855 214
Starch n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 3.8 n/a n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 3.4 18.9 1.9 0.0 n/a 0.1 0.0 0.1 24 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Threonine n/a n/a n/a 9.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 9 2
Tocopherol, alpha (mg) 0.0 n/a n/a 2.2 1.9 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.6 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 0.0 n/a n/a 35.7 13.5 0.1 0.3 1.4 0.0 n/a 0.4 0.0 22.0 73 18
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a n/a 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Tyrosine n/a n/a n/a 7.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 8 2
Valine n/a n/a n/a 10.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 11 3
Vitamin A, IU (IU) 20.7 n/a n/a 20.2 0.0 1.6 98.3 3.6 0.0 n/a 7.1 0.0 874.7 1,026 257
Vitamin A, RAE (mcg) 1.0 n/a n/a 0.0 0.0 0.0 5.5 1.2 0.0 n/a 0.4 0.0 244.5 253 63
Vitamin B-12 (mcg) 0.0 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.0 n/a n/a 7.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.1 n/a n/a 0.0 0.0 5.9 8.4 0.2 30.0 n/a 0.2 0.0 0.4 45 11
Vitamin D (IU) 0.0 n/a n/a 101.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.1 117 29
Water (g) 0.0 n/a n/a 757.2 0.0 71.3 155.7 110.6 119.6 n/a 8.3 0.0 34.3 1,257 314
Zinc (mg) 0.0 n/a n/a 18.9 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.1 20 5

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