Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 teaspoon (0g) dried sage |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (1,010g) pork tenderloin |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1 (182g) tart apples |
1/2 cup (120g) chicken stock |
1/2 cup (120g) apple cider |
2 tablespoons (100g) calvados |
2 teaspoons (10g) Dijon mustard |
1 pinch (0g) ground ginger |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 13.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
Ash (g) | 0.0 | n/a | n/a | 10.2 | 0.0 | 0.3 | 0.3 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 12 | 3 |
Aspartic acid | n/a | n/a | n/a | 20.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 21 | 5 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.8 | n/a | n/a | 60.6 | 0.1 | 18.4 | 10.9 | 3.6 | 13.2 | n/a | 5.8 | 0.1 | 38.7 | 157 | 39 |
Calories | 1.1 | n/a | n/a | 1,212.0 | 119.3 | 32.0 | 94.6 | 43.2 | 1.2 | n/a | 6.7 | 0.4 | 205.3 | 1,716 | 429 |
Calories (kj) | 4.6 | n/a | n/a | 5,070.2 | 499.4 | 132.8 | 396.8 | 181.2 | 4.8 | n/a | 27.8 | 1.6 | 858.6 | 7,178 | 1,794 |
Carbohydrates (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.5 | 25.1 | 4.2 | 0.4 | n/a | 0.5 | 0.1 | 1.7 | 40 | 10 |
Cholesterol (mg) | 0.0 | n/a | n/a | 656.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 81.5 | 742 | 185 |
Copper (mg) | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 2 |
Folate (mcg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 15.2 | 5.5 | 6.0 | 0.0 | n/a | 0.7 | 0.0 | 2.4 | 31 | 8 |
Folate, DFE (mcg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 15.2 | 5.5 | 6.0 | 0.0 | n/a | 0.7 | 0.0 | 2.4 | 31 | 8 |
Folate, food (mcg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 15.2 | 5.5 | 6.0 | 0.0 | n/a | 0.7 | 0.0 | 2.4 | 31 | 8 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 10.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Glutamic acid | n/a | n/a | n/a | 33.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 34 | 8 |
Glycine | n/a | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Histidine | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | n/a | n/a | 9.8 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 3 |
Isoleucine | n/a | n/a | n/a | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 17.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 18 | 4 |
Lysine | n/a | n/a | n/a | 19.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 20 | 5 |
Magnesium (mg) | 1.5 | n/a | n/a | 272.7 | 0.0 | 8.0 | 9.1 | 4.8 | 1.2 | n/a | 4.9 | 0.2 | 4.2 | 307 | 77 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | n/a | 13.7 | 9.8 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 6.4 | 31 | 8 |
Niacin (mg) | 0.0 | n/a | n/a | 66.8 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 69 | 17 |
Pantothenic acid | n/a | n/a | n/a | 8.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
Phenylalanine | n/a | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
Phosphorus (mg) | 0.3 | n/a | n/a | 2,454.3 | 0.0 | 23.2 | 20.0 | 32.4 | 14.4 | n/a | 10.6 | 0.2 | 36.9 | 2,592 | 648 |
Phytosterols (mg) | 0.9 | n/a | n/a | n/a | 29.8 | 12.0 | 21.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 65 | 16 |
Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 5.7 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 8 | 2 |
Potassium (mg) | 3.7 | n/a | n/a | 3,969.3 | 0.1 | 116.8 | 194.7 | 126.0 | 0.0 | n/a | 13.8 | 1.5 | 44.6 | 4,471 | 1,118 |
Proline | n/a | n/a | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
Protein (g) | 0.0 | n/a | n/a | 208.6 | 0.0 | 0.9 | 0.5 | 3.0 | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 215 | 54 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 241.0 | 242 | 61 |
Riboflavin (mg) | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Saturated Fat (g) | 0.0 | n/a | n/a | 11.9 | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 13.7 | 28 | 7 |
Selenium (mcg) | 0.0 | n/a | n/a | 306.0 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | n/a | 3.3 | 0.1 | 0.3 | 313 | 78 |
Serine | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
Sodium (mg) | 0.0 | n/a | n/a | 525.2 | 0.3 | 3.2 | 1.8 | 171.6 | 16.8 | n/a | 113.5 | 0.0 | 22.6 | 855 | 214 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 18.9 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 24 | 6 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
Threonine | n/a | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 2.2 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | n/a | n/a | 35.7 | 13.5 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 0.4 | 0.0 | 22.0 | 73 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tyrosine | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
Valine | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
Vitamin A, IU (IU) | 20.7 | n/a | n/a | 20.2 | 0.0 | 1.6 | 98.3 | 3.6 | 0.0 | n/a | 7.1 | 0.0 | 874.7 | 1,026 | 257 |
Vitamin A, RAE (mcg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 244.5 | 253 | 63 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 7.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.9 | 8.4 | 0.2 | 30.0 | n/a | 0.2 | 0.0 | 0.4 | 45 | 11 |
Vitamin D (IU) | 0.0 | n/a | n/a | 101.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 117 | 29 |
Water (g) | 0.0 | n/a | n/a | 757.2 | 0.0 | 71.3 | 155.7 | 110.6 | 119.6 | n/a | 8.3 | 0.0 | 34.3 | 1,257 | 314 |
Zinc (mg) | 0.0 | n/a | n/a | 18.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.