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    Nutritional Facts: Chicken Soup With Spinach, Eggplant & Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    chicken broth
    2 cups (0g)
    boneless skinless chicken breasts
    1 medium (110g)
    onions
    2 tablespoons (17g)
    garlic
    2 small (916g)
    Japanese eggplants
    29 ounces (822g)
    no-salt-added diced tomatoes
    16 ounces (454g)
    frozen chopped spinach
    4 tablespoons (54g)
    extra virgin olive oil
    1/2 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.5 0.3 1.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.1 0.5 0.2 2.2 0.0 n/a n/a 3 0
    Ash (g) 14.9 n/a 0.4 0.3 6.4 6.7 6.5 0.0 0.1 n/a 35 4
    Aspartic acid n/a n/a 0.1 0.1 1.5 1.3 1.9 0.0 n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.6 n/a 25.3 30.3 82.4 254.9 586.2 0.5 13.2 n/a 1,051 105
    Calories 234.2 n/a 44.0 24.9 219.8 139.8 131.8 477.4 1.9 n/a 1,274 127
    Calories (kj) 980.9 n/a 182.6 104.2 934.3 592.0 545.3 1,997.5 8.1 n/a 5,345 534
    Carbohydrates (g) 5.6 n/a 10.3 5.5 52.2 32.9 19.1 0.0 0.4 n/a 126 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 n/a 0.0 0.0 0.8 0.6 0.7 0.0 0.0 n/a 3 0
    Cystine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.4 31.1 8.2 13.2 0.0 0.3 n/a 55 6
    Folate (mcg) 29.3 n/a 20.9 0.5 201.5 65.8 658.9 0.0 1.9 n/a 979 98
    Folate, DFE (mcg) 29.3 n/a 20.9 0.5 201.5 65.8 658.9 0.0 1.9 n/a 979 98
    Folate, food (mcg) 29.3 n/a 20.9 0.5 201.5 65.8 658.9 0.0 1.9 n/a 979 98
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 10.4 0.8 n/a n/a n/a 13 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 9.0 1.1 n/a n/a n/a 12 1
    Glutamic acid n/a n/a 0.3 0.1 1.7 3.9 2.3 0.0 n/a n/a 8 1
    Glycine n/a n/a 0.0 0.0 0.4 0.2 1.0 0.0 n/a n/a 2 0
    Histidine n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 1 0
    Iron (mg) 3.1 n/a 0.2 0.3 2.2 8.0 8.6 0.3 0.9 n/a 24 2
    Isoleucine n/a n/a 0.0 0.0 0.4 0.2 0.6 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.6 0.2 0.9 0.0 0.0 n/a 2 0
    Lysine n/a n/a 0.0 0.0 0.4 0.2 1.1 0.0 0.0 n/a 2 0
    Magnesium (mg) 14.6 n/a 11.0 4.2 128.2 90.4 340.8 0.0 1.5 n/a 591 59
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.3 2.3 0.6 3.2 0.0 0.1 n/a 8 1
    Methionine n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.1 0.2 0.0 39.4 0.0 n/a 43 4
    Niacin (mg) 20.1 n/a 0.1 0.1 5.9 5.9 2.3 0.0 0.0 n/a 34 3
    Pantothenic acid (mg) 0.3 n/a 0.1 0.1 2.6 1.0 0.4 0.0 n/a n/a 4 0
    Phenylalanine n/a n/a 0.0 0.0 0.4 0.2 0.9 0.0 n/a n/a 2 0
    Phosphorus (mg) 439.2 n/a 31.9 25.6 229.0 156.2 222.7 0.0 1.4 n/a 1,106 111
    Phytosterols n/a n/a 16.5 n/a 64.1 n/a n/a 119.3 1.1 n/a 201 20
    Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 0.7 0.4 0.4 5.7 0.0 n/a 9 1
    Potassium (mg) 1,259.0 n/a 160.6 67.0 2,106.8 1,545.8 1,572.2 0.5 5.7 n/a 6,718 672
    Proline n/a n/a 0.0 0.0 0.4 0.1 0.9 0.0 n/a n/a 1 0
    Protein (g) 29.6 n/a 1.2 1.1 9.3 6.4 16.5 0.0 0.1 n/a 64 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.3 0.5 1.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 2.3 n/a 0.0 0.0 0.3 0.1 0.2 7.5 0.0 n/a 11 1
    Selenium (mcg) 0.0 n/a 0.6 2.4 2.7 0.8 27.3 0.0 0.0 n/a 34 3
    Serine n/a n/a 0.0 0.0 0.4 0.2 0.8 0.0 n/a n/a 1 0
    Sodium (mg) 4,479.8 n/a 4.4 2.8 18.3 82.2 336.3 1.1 0.4 n/a 4,925 493
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.1 1.1 n/a n/a n/a 2 0
    Sugar (g) 4.2 n/a 4.7 0.2 21.5 19.6 3.0 0.0 0.0 n/a 53 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.4 0.4 0.4 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.0 0.0 0.3 0.4 1.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 2.7 5.6 13.2 7.7 0.1 n/a 30 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 0.6 0.4 n/a n/a 1 0
    Total Fat (g) 8.3 n/a 0.1 0.1 1.7 1.1 2.6 54.0 0.1 n/a 68 7
    Tryptophan n/a n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.2 0.2 1.0 0.0 n/a n/a 1 0
    Valine n/a n/a 0.0 0.0 0.5 0.1 0.8 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 2.2 1.5 247.3 962.0 53,282.9 0.0 26.6 n/a 54,523 5,452
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 9.2 49.3 2,662.8 0.0 1.3 n/a 2,723 272
    Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.2 0.8 0.9 0.8 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 n/a 8.1 5.2 20.2 76.5 25.0 0.0 0.4 n/a 135 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,404.7 n/a 98.0 9.8 846.5 775.2 409.7 0.0 0.1 n/a 3,544 354
    Zinc (mg) 1.5 n/a 0.2 0.2 1.5 1.2 2.5 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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