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Nutritional Facts: Chicken Soup With Spinach, Eggplant & Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
2 cups (0g)
boneless skinless chicken breasts
1 medium (110g)
onions
2 tablespoons (17g)
garlic
2 small (916g)
Japanese eggplants
29 ounces (822g)
no-salt-added diced tomatoes
16 ounces (454g)
frozen chopped spinach
4 tablespoons (54g)
extra virgin olive oil
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.5 0.3 1.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.1 0.5 0.2 2.2 0.0 n/a n/a 3 0
Ash (g) 14.9 n/a 0.4 0.3 6.4 6.7 6.5 0.0 0.1 n/a 35 4
Aspartic acid n/a n/a 0.1 0.1 1.5 1.3 1.9 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 n/a 25.3 30.3 82.4 254.9 586.2 0.5 13.2 n/a 1,051 105
Calories 234.2 n/a 44.0 24.9 219.8 139.8 131.8 477.4 1.9 n/a 1,274 127
Calories (kj) 980.9 n/a 182.6 104.2 934.3 592.0 545.3 1,997.5 8.1 n/a 5,345 534
Carbohydrates (g) 5.6 n/a 10.3 5.5 52.2 32.9 19.1 0.0 0.4 n/a 126 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.8 0.6 0.7 0.0 0.0 n/a 3 0
Cystine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.9 0.4 31.1 8.2 13.2 0.0 0.3 n/a 55 6
Folate (mcg) 29.3 n/a 20.9 0.5 201.5 65.8 658.9 0.0 1.9 n/a 979 98
Folate, DFE (mcg) 29.3 n/a 20.9 0.5 201.5 65.8 658.9 0.0 1.9 n/a 979 98
Folate, food (mcg) 29.3 n/a 20.9 0.5 201.5 65.8 658.9 0.0 1.9 n/a 979 98
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 10.4 0.8 n/a n/a n/a 13 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 9.0 1.1 n/a n/a n/a 12 1
Glutamic acid n/a n/a 0.3 0.1 1.7 3.9 2.3 0.0 n/a n/a 8 1
Glycine n/a n/a 0.0 0.0 0.4 0.2 1.0 0.0 n/a n/a 2 0
Histidine n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 1 0
Iron (mg) 3.1 n/a 0.2 0.3 2.2 8.0 8.6 0.3 0.9 n/a 24 2
Isoleucine n/a n/a 0.0 0.0 0.4 0.2 0.6 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.6 0.2 0.9 0.0 0.0 n/a 2 0
Lysine n/a n/a 0.0 0.0 0.4 0.2 1.1 0.0 0.0 n/a 2 0
Magnesium (mg) 14.6 n/a 11.0 4.2 128.2 90.4 340.8 0.0 1.5 n/a 591 59
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.3 2.3 0.6 3.2 0.0 0.1 n/a 8 1
Methionine n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.1 0.2 0.0 39.4 0.0 n/a 43 4
Niacin (mg) 20.1 n/a 0.1 0.1 5.9 5.9 2.3 0.0 0.0 n/a 34 3
Pantothenic acid (mg) 0.3 n/a 0.1 0.1 2.6 1.0 0.4 0.0 n/a n/a 4 0
Phenylalanine n/a n/a 0.0 0.0 0.4 0.2 0.9 0.0 n/a n/a 2 0
Phosphorus (mg) 439.2 n/a 31.9 25.6 229.0 156.2 222.7 0.0 1.4 n/a 1,106 111
Phytosterols n/a n/a 16.5 n/a 64.1 n/a n/a 119.3 1.1 n/a 201 20
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 0.7 0.4 0.4 5.7 0.0 n/a 9 1
Potassium (mg) 1,259.0 n/a 160.6 67.0 2,106.8 1,545.8 1,572.2 0.5 5.7 n/a 6,718 672
Proline n/a n/a 0.0 0.0 0.4 0.1 0.9 0.0 n/a n/a 1 0
Protein (g) 29.6 n/a 1.2 1.1 9.3 6.4 16.5 0.0 0.1 n/a 64 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.3 0.5 1.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.3 n/a 0.0 0.0 0.3 0.1 0.2 7.5 0.0 n/a 11 1
Selenium (mcg) 0.0 n/a 0.6 2.4 2.7 0.8 27.3 0.0 0.0 n/a 34 3
Serine n/a n/a 0.0 0.0 0.4 0.2 0.8 0.0 n/a n/a 1 0
Sodium (mg) 4,479.8 n/a 4.4 2.8 18.3 82.2 336.3 1.1 0.4 n/a 4,925 493
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.1 1.1 n/a n/a n/a 2 0
Sugar (g) 4.2 n/a 4.7 0.2 21.5 19.6 3.0 0.0 0.0 n/a 53 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.4 0.4 0.4 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.3 0.4 1.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 2.7 5.6 13.2 7.7 0.1 n/a 30 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 0.6 0.4 n/a n/a 1 0
Total Fat (g) 8.3 n/a 0.1 0.1 1.7 1.1 2.6 54.0 0.1 n/a 68 7
Tryptophan n/a n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.2 0.2 1.0 0.0 n/a n/a 1 0
Valine n/a n/a 0.0 0.0 0.5 0.1 0.8 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 2.2 1.5 247.3 962.0 53,282.9 0.0 26.6 n/a 54,523 5,452
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 9.2 49.3 2,662.8 0.0 1.3 n/a 2,723 272
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.2 0.8 0.9 0.8 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 n/a 8.1 5.2 20.2 76.5 25.0 0.0 0.4 n/a 135 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,404.7 n/a 98.0 9.8 846.5 775.2 409.7 0.0 0.1 n/a 3,544 354
Zinc (mg) 1.5 n/a 0.2 0.2 1.5 1.2 2.5 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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