Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemony Sauteed Shrimp With Broccoli and Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    4 (60g)
    scallions
    1 tablespoon (6g)
    lemon zest
    5 tablespoons (74g)
    fresh lemon juice
    1 lb (454g)
    broccoli
    1/2 cup (119g)
    water
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    1 lb (455g)
    large shrimp
    10 ounces (283g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 3.8 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.9 n/a n/a n/a 6.1 1.2 8 2
    Ash (g) 1.2 0.5 0.0 0.2 3.9 0.1 n/a n/a 8.5 2.2 17 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 1.5 n/a n/a n/a 6.9 1.3 10 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 43.2 8.0 4.4 213.4 3.6 n/a n/a 245.6 62.4 594 149
    Calories 407.3 19.2 2.8 16.2 154.4 0.0 n/a n/a 322.9 218.3 1,141 285
    Calories (kj) 1,703.4 81.0 11.8 67.1 640.1 0.0 n/a n/a 1,350.6 912.9 4,767 1,192
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.4 1.0 5.1 30.1 0.0 n/a n/a 4.1 38.6 83 21
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 573.0 0.0 695 174
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.4 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.7 0.1 1 0
    Dietary Fiber (g) 0.0 1.6 0.6 0.2 11.8 0.0 n/a n/a 0.0 12.8 27 7
    Folate (mcg) 1.7 38.4 0.8 14.7 286.0 0.0 n/a n/a 86.4 150.3 578 145
    Folate, DFE (mcg) 1.7 38.4 0.8 14.7 286.0 0.0 n/a n/a 86.4 150.3 578 145
    Folate, food (mcg) 1.7 38.4 0.8 14.7 286.0 0.0 n/a n/a 86.4 150.3 578 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 3.1 n/a n/a n/a 0.0 0.7 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 2.2 n/a n/a n/a 0.0 0.2 3 1
    Glutamic acid (g) 0.1 0.2 n/a n/a 2.5 n/a n/a n/a 10.9 2.0 16 4
    Glycine (g) 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 3.6 0.5 5 1
    Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1.4 0.3 2 0
    Iron (mg) 0.0 0.9 0.0 0.1 3.3 0.0 n/a n/a 1.0 4.3 10 2
    Isoleucine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 2.9 0.5 4 1
    Lactose n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 1 0
    Leucine (g) 0.0 0.1 n/a n/a 0.6 n/a n/a n/a 5.3 0.9 7 2
    Lysine (g) 0.0 0.1 n/a n/a 0.6 n/a n/a n/a 5.9 0.9 7 2
    Magnesium (mg) 1.1 12.0 0.9 4.4 95.3 1.2 n/a n/a 100.0 73.7 289 72
    Maltose n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.2 1 0
    Manganese (mg) 0.0 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.1 1.0 2 1
    Methionine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1.8 0.2 2 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 12 3
    Niacin (mg) 0.0 0.3 0.0 0.1 2.9 0.0 n/a n/a 8.1 4.9 16 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 2.6 0.0 n/a n/a 1.4 1.6 6 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 2.7 0.5 4 1
    Phosphorus (mg) 13.6 22.2 0.7 5.9 299.6 0.0 n/a n/a 1,109.6 232.5 1,684 421
    Phytosterols n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.5 3 1
    Potassium (mg) 13.6 165.6 9.6 76.0 1,434.6 1.2 n/a n/a 513.9 433.7 2,648 662
    Proline (g) 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 2.8 0.5 4 1
    Protein (g) 0.5 1.1 0.1 0.3 12.8 0.0 n/a n/a 61.9 14.8 91 23
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 245.6 0.0 627 157
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.3 1 0
    Saturated Fat (g) 29.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 0.2 30 8
    Selenium (mcg) 0.6 0.4 0.0 0.1 11.4 0.0 n/a n/a 134.6 5.4 152 38
    Serine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 2.5 0.5 4 1
    Sodium (mg) 405.6 9.6 0.4 0.7 149.8 3.6 n/a n/a 2,573.9 306.2 3,450 862
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 11.8 12 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.0 13.0 14 3
    Sugar (g) 0.0 1.4 0.3 1.9 7.7 0.0 n/a n/a 0.0 14.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.7 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 2.5 0.6 3 1
    Tocopherol, alpha (mg) 1.3 0.3 0.0 0.1 3.5 0.0 n/a n/a 6.0 0.1 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.5 2.1 3 1
    Total Fat (g) 46.1 0.1 0.0 0.2 1.7 0.0 n/a n/a 4.6 1.1 54 13
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.7 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2.3 0.3 3 1
    Valine (g) 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 2.9 0.6 4 1
    Vitamin A, IU (IU) 1,419.4 598.2 3.0 4.4 2,828.4 0.0 n/a n/a 818.5 5,834.3 11,506 2,877
    Vitamin A, RAE (mcg) 388.5 30.0 0.2 0.0 140.7 0.0 n/a n/a 245.6 292.0 1,097 274
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.7 0.2 2 0
    Vitamin C (mg) 0.0 11.3 7.7 28.5 405.0 0.0 n/a n/a 0.0 51.0 504 126
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.1 0.0 43 11
    Water (g) 9.0 53.9 4.9 68.1 405.4 118.4 n/a n/a 377.5 226.7 1,264 316
    Zinc (mg) 0.1 0.2 0.0 0.0 1.9 0.0 n/a n/a 4.4 2.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemony Sauteed Shrimp With Broccoli and Peas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes