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Nutritional Facts: Lemony Sauteed Shrimp With Broccoli and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 (60g)
scallions
1 tablespoon (6g)
lemon zest
5 tablespoons (74g)
fresh lemon juice
1 lb (454g)
broccoli
1/2 cup (119g)
water
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1 lb (455g)
large shrimp
10 ounces (283g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 3.8 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.9 n/a n/a n/a 6.1 1.2 8 2
Ash (g) 1.2 0.5 0.0 0.2 3.9 0.1 n/a n/a 8.5 2.2 17 4
Aspartic acid (g) 0.0 0.1 n/a n/a 1.5 n/a n/a n/a 6.9 1.3 10 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.6 43.2 8.0 4.4 213.4 3.6 n/a n/a 245.6 62.4 594 149
Calories 407.3 19.2 2.8 16.2 154.4 0.0 n/a n/a 322.9 218.3 1,141 285
Calories (kj) 1,703.4 81.0 11.8 67.1 640.1 0.0 n/a n/a 1,350.6 912.9 4,767 1,192
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.4 1.0 5.1 30.1 0.0 n/a n/a 4.1 38.6 83 21
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 573.0 0.0 695 174
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.4 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.7 0.1 1 0
Dietary Fiber (g) 0.0 1.6 0.6 0.2 11.8 0.0 n/a n/a 0.0 12.8 27 7
Folate (mcg) 1.7 38.4 0.8 14.7 286.0 0.0 n/a n/a 86.4 150.3 578 145
Folate, DFE (mcg) 1.7 38.4 0.8 14.7 286.0 0.0 n/a n/a 86.4 150.3 578 145
Folate, food (mcg) 1.7 38.4 0.8 14.7 286.0 0.0 n/a n/a 86.4 150.3 578 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 3.1 n/a n/a n/a 0.0 0.7 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 2.2 n/a n/a n/a 0.0 0.2 3 1
Glutamic acid (g) 0.1 0.2 n/a n/a 2.5 n/a n/a n/a 10.9 2.0 16 4
Glycine (g) 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 3.6 0.5 5 1
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1.4 0.3 2 0
Iron (mg) 0.0 0.9 0.0 0.1 3.3 0.0 n/a n/a 1.0 4.3 10 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 2.9 0.5 4 1
Lactose n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 1 0
Leucine (g) 0.0 0.1 n/a n/a 0.6 n/a n/a n/a 5.3 0.9 7 2
Lysine (g) 0.0 0.1 n/a n/a 0.6 n/a n/a n/a 5.9 0.9 7 2
Magnesium (mg) 1.1 12.0 0.9 4.4 95.3 1.2 n/a n/a 100.0 73.7 289 72
Maltose n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.2 1 0
Manganese (mg) 0.0 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.1 1.0 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1.8 0.2 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 12 3
Niacin (mg) 0.0 0.3 0.0 0.1 2.9 0.0 n/a n/a 8.1 4.9 16 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 2.6 0.0 n/a n/a 1.4 1.6 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 2.7 0.5 4 1
Phosphorus (mg) 13.6 22.2 0.7 5.9 299.6 0.0 n/a n/a 1,109.6 232.5 1,684 421
Phytosterols n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.5 3 1
Potassium (mg) 13.6 165.6 9.6 76.0 1,434.6 1.2 n/a n/a 513.9 433.7 2,648 662
Proline (g) 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 2.8 0.5 4 1
Protein (g) 0.5 1.1 0.1 0.3 12.8 0.0 n/a n/a 61.9 14.8 91 23
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 245.6 0.0 627 157
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.3 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 0.2 30 8
Selenium (mcg) 0.6 0.4 0.0 0.1 11.4 0.0 n/a n/a 134.6 5.4 152 38
Serine (g) 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 2.5 0.5 4 1
Sodium (mg) 405.6 9.6 0.4 0.7 149.8 3.6 n/a n/a 2,573.9 306.2 3,450 862
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 11.8 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.0 13.0 14 3
Sugar (g) 0.0 1.4 0.3 1.9 7.7 0.0 n/a n/a 0.0 14.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.7 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 2.5 0.6 3 1
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.1 3.5 0.0 n/a n/a 6.0 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.5 2.1 3 1
Total Fat (g) 46.1 0.1 0.0 0.2 1.7 0.0 n/a n/a 4.6 1.1 54 13
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.7 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2.3 0.3 3 1
Valine (g) 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 2.9 0.6 4 1
Vitamin A, IU (IU) 1,419.4 598.2 3.0 4.4 2,828.4 0.0 n/a n/a 818.5 5,834.3 11,506 2,877
Vitamin A, RAE (mcg) 388.5 30.0 0.2 0.0 140.7 0.0 n/a n/a 245.6 292.0 1,097 274
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.7 0.2 2 0
Vitamin C (mg) 0.0 11.3 7.7 28.5 405.0 0.0 n/a n/a 0.0 51.0 504 126
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.1 0.0 43 11
Water (g) 9.0 53.9 4.9 68.1 405.4 118.4 n/a n/a 377.5 226.7 1,264 316
Zinc (mg) 0.1 0.2 0.0 0.0 1.9 0.0 n/a n/a 4.4 2.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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