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Nutritional Facts: Hellman's Classic Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
frozen chopped spinach
2 cups (460g)
sour cream
1 cup (235g)
Hellmann's mayonnaise
2 ounces (57g)
Knorr vegetable soup mix
10 ounces (284g)
water chestnuts
3 (45g)
green onions
1 loaf (454g)
pumpernickel bread
Total 1 serving
Alanine (g) 0.7 0.5 0.1 n/a n/a 0.0 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.5 0.1 n/a n/a 0.1 1.6 4 1
Ash (g) 4.3 3.9 4.5 11.1 3.1 0.4 11.8 39 10
Aspartic acid (g) 1.3 1.0 0.2 n/a n/a 0.1 2.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.0 506.0 32.9 26.1 31.2 32.4 309.0 1,325 331
Calories 87.0 887.8 916.5 184.3 275.0 14.4 1,136.0 3,501 875
Calories (kj) 360.0 3,721.4 3,832.9 771.1 1,151.1 60.8 4,753.0 14,650 3,663
Carbohydrates (g) 12.6 13.2 56.2 34.0 67.9 3.3 215.8 403 101
Cholesterol (mg) 0.0 239.2 61.1 1.7 0.0 0.0 0.0 302 76
Copper (mg) 0.4 0.1 0.0 0.1 0.9 0.0 1.3 3 1
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.9 1 0
Dietary Fiber (g) 8.7 0.0 0.0 1.7 8.5 1.2 29.5 50 12
Folate (mcg) 435.0 32.2 14.1 34.0 45.4 28.8 422.6 1,012 253
Folate, DFE (mcg) 435.0 32.2 14.1 34.0 45.4 28.8 608.9 1,198 300
Folate, food (mcg) 435.0 32.2 14.1 34.0 45.4 28.8 154.5 744 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 268.1 268 67
Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 2.6 0.3 n/a n/a 0.2 12.4 17 4
Glycine (g) 0.7 0.3 0.1 n/a n/a 0.0 1.5 3 1
Histidine (g) 0.1 0.4 0.1 n/a n/a 0.0 0.9 1 0
Iron (mg) 5.7 0.8 0.5 2.1 0.2 0.7 13.0 23 6
Isoleucine (g) 0.4 0.6 0.1 n/a n/a 0.0 1.5 3 1
Lactose (g) 0.0 16.1 n/a n/a n/a n/a n/a 16 4
Leucine (g) 0.6 1.3 0.2 n/a n/a 0.0 2.7 5 1
Lysine (g) 0.8 1.1 0.1 n/a n/a 0.0 1.1 3 1
Magnesium (mg) 225.0 46.0 4.7 65.2 62.4 9.0 245.4 658 164
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.2 0.6 0.9 0.1 5.9 10 2
Methionine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 23.3 21.2 1.1 0.0 0.0 4.2 50 12
Niacin (mg) 1.5 0.5 0.0 2.6 2.8 0.2 14.0 22 5
Pantothenic acid (mg) 0.3 1.5 0.6 0.5 1.4 0.0 1.8 6 2
Phenylalanine (g) 0.6 0.6 0.1 n/a n/a 0.0 1.9 3 1
Phosphorus (mg) 147.0 529.0 61.1 98.1 178.6 16.7 808.8 1,839 460
Phytosterols n/a n/a 228.0 n/a n/a n/a n/a 228 57
Polyunsaturated Fat (g) 0.2 3.9 42.3 0.3 0.1 0.0 5.6 52 13
Potassium (mg) 1,038.0 648.6 21.2 343.0 1,655.8 124.2 945.2 4,776 1,194
Proline (g) 0.6 1.2 0.1 n/a n/a 0.1 4.3 6 2
Protein (g) 10.9 9.5 2.1 6.7 4.0 0.8 39.5 74 18
Retinol (mcg) 0.0 800.4 28.2 0.0 0.0 0.0 0.0 829 207
Riboflavin (mg) 0.7 0.8 0.1 0.2 0.6 0.0 1.4 4 1
Saturated Fat (g) 0.1 52.9 11.5 1.3 0.1 0.0 2.0 68 17
Selenium (mcg) 18.0 12.0 3.8 12.8 2.0 0.3 111.3 160 40
Serine (g) 0.5 0.7 0.2 n/a n/a 0.0 1.9 3 1
Sodium (mg) 222.0 368.0 1,670.9 3,811.4 39.7 7.2 3,049.0 9,168 2,292
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.9 16.1 15.0 2.1 13.6 1.0 2.4 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.2 0.4 0.0 1.5 3 1
Threonine (g) 0.7 0.6 0.1 n/a n/a 0.0 1.2 3 1
Tocopherol, alpha (mg) 8.7 2.0 4.8 0.3 3.4 0.2 1.9 21 5
Tocopherol, beta (mg) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 3.4 n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.4 0.2 31.4 n/a n/a n/a n/a 32 8
Total Fat (g) 1.7 90.8 78.5 2.9 0.3 0.1 14.1 188 47
Tryptophan (g) 0.3 0.2 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.6 0.6 0.1 n/a n/a 0.0 1.1 2 1
Valine (g) 0.5 0.8 0.1 n/a n/a 0.0 1.8 3 1
Vitamin A, IU (IU) 35,176.7 2,865.8 517.0 882.8 0.0 448.7 0.0 39,891 9,973
Vitamin A, RAE (mcg) 1,757.9 809.6 49.4 44.2 0.0 22.5 0.0 2,684 671
Vitamin B-12 (mcg) 0.0 1.3 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.2 0.9 0.0 0.6 3 1
Vitamin C (mg) 16.5 4.1 0.0 20.0 11.3 8.5 0.0 60 15
Vitamin D (IU) 0.0 64.4 9.4 0.0 0.0 0.0 0.0 74 18
Water (g) 270.5 342.5 93.8 2.1 208.3 40.4 172.2 1,130 282
Zinc (mg) 1.7 1.7 0.4 0.6 1.4 0.2 6.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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