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    Nutritional Facts: Low-Fat Creamed Tuna on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    low-fat cream of mushroom soup
    4 ounces (267g)
    mushroom stems and pieces
    1 cup (268g)
    frozen green peas
    6 ounces (178g)
    tuna in water
    10 ounces (286g)
    skim milk
    1 tablespoon (3g)
    dried dill weed
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    cracked pepper
    8 slices (224g)
    whole wheat bread
    Total 1 serving
    Alanine n/a 0.3 0.6 2.5 0.4 n/a 0.0 n/a 0.5 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 1.1 2.5 0.4 n/a 0.1 n/a n/a 4 1
    Ash n/a 4.5 2.1 2.6 2.5 0.4 0.1 n/a 8.6 21 5
    Aspartic acid n/a 0.3 1.3 4.3 0.9 n/a 0.0 n/a 0.7 7 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a 29.4 59.0 25.0 408.6 55.3 1.2 n/a 239.7 818 205
    Calories n/a 66.8 206.4 228.5 117.1 7.8 5.1 n/a 553.3 1,185 296
    Calories (kj) n/a 280.4 863.0 956.8 485.7 32.8 21.5 n/a 2,316.2 4,956 1,239
    Carbohydrates n/a 13.6 36.5 0.0 15.9 1.7 1.1 n/a 92.5 161 40
    Cholesterol n/a 0.0 0.0 75.0 5.7 0.0 0.0 n/a 0.0 81 20
    Copper n/a 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.8 2 0
    Cystine n/a 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber n/a 6.4 12.1 0.0 0.0 0.4 0.1 n/a 15.2 34 9
    Folate n/a 32.0 142.0 3.6 17.1 n/a 0.7 n/a 112.0 308 77
    Folate, DFE n/a 32.0 142.0 3.6 17.1 n/a 0.7 n/a 112.0 308 77
    Folate, food n/a 32.0 142.0 3.6 17.1 n/a 0.7 n/a 112.0 308 77
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.6 1.9 6.3 2.4 n/a 0.1 n/a 4.2 15 4
    Glycine n/a 0.1 0.5 2.0 0.2 n/a 0.0 n/a 0.5 3 1
    Histidine n/a 0.1 0.3 1.2 0.3 n/a 0.0 n/a 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 2.1 4.1 1.7 0.2 1.5 0.1 n/a 5.4 15 4
    Isoleucine n/a 0.1 0.5 1.9 0.7 n/a 0.0 n/a 0.5 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.8 3.4 1.1 n/a 0.0 n/a 0.9 6 2
    Lysine n/a 0.2 0.8 3.9 0.9 n/a 0.0 n/a 0.4 6 2
    Magnesium n/a 40.1 69.7 58.9 45.7 14.0 1.2 n/a 183.7 413 103
    Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.9 0.0 0.0 0.1 0.0 n/a 4.8 6 2
    Methionine n/a 0.1 0.2 1.2 0.3 n/a 0.0 n/a 0.2 2 1
    Monounsaturated Fat n/a 0.0 0.1 1.4 0.2 n/a 0.0 n/a 3.6 5 1
    Niacin n/a 4.3 4.6 10.4 0.3 0.1 0.0 n/a 10.6 30 8
    Pantothenic acid n/a 2.2 1.5 0.2 1.1 n/a 0.0 n/a 1.5 6 2
    Phenylalanine n/a 0.1 0.5 1.6 0.5 n/a 0.0 n/a 0.6 3 1
    Phosphorus n/a 176.3 219.8 387.3 320.0 16.8 6.4 n/a 452.5 1,579 395
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.3 0.5 2.0 0.0 n/a 0.0 n/a 1.3 4 1
    Potassium n/a 344.5 410.0 423.0 520.0 102.5 18.5 n/a 555.5 2,374 594
    Proline n/a 0.1 0.4 1.5 1.1 n/a 0.0 n/a 1.4 5 1
    Protein n/a 5.0 14.0 42.2 11.3 0.6 0.3 n/a 29.0 102 26
    Retinol n/a 0.0 0.0 10.7 174.3 0.0 0.0 n/a 0.0 185 46
    Riboflavin n/a 0.1 0.3 0.1 0.6 0.0 0.0 n/a 0.5 1 0
    Saturated Fat n/a 0.1 0.2 1.4 0.5 0.0 0.0 n/a 1.7 4 1
    Selenium n/a 10.9 5.1 117.3 6.9 n/a 0.4 n/a 90.3 231 58
    Serine n/a 0.2 0.5 1.7 0.6 n/a 0.0 n/a 0.6 4 1
    Sodium n/a 1,135.1 289.4 672.9 168.6 6.4 0.9 n/a 1,057.3 3,331 833
    Starch n/a n/a 11.2 n/a n/a n/a n/a n/a n/a 11 3
    Sucrose n/a n/a 12.3 n/a n/a n/a 0.0 n/a n/a 12 3
    Sugar n/a 6.2 13.4 0.0 n/a n/a 0.0 n/a 12.5 32 8
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.7 0.0 0.1 0.0 0.0 n/a 0.8 2 0
    Threonine n/a 0.2 0.5 1.8 0.5 n/a 0.0 n/a 0.4 3 1
    Tocopherol, alpha n/a 0.0 0.1 1.5 n/a n/a 0.0 n/a 1.2 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 0.1 n/a n/a 0.0 n/a n/a 2 1
    Total Fat n/a 0.8 1.1 5.3 0.7 0.1 0.0 n/a 7.5 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.5 0.2 n/a 0.0 n/a 0.2 1 0
    Tyrosine n/a 0.1 0.3 1.4 0.5 n/a 0.0 n/a 0.4 3 1
    Valine n/a 0.4 0.6 2.2 0.8 n/a 0.0 n/a 0.6 5 1
    Vitamin A, IU n/a 0.0 5,515.4 35.7 580.0 181.4 0.0 n/a 6.7 6,319 1,580
    Vitamin A, RAE n/a 0.0 276.0 10.7 174.3 9.1 0.0 n/a 0.0 470 118
    Vitamin B-12 n/a 0.0 0.0 2.1 1.2 0.0 0.0 n/a 0.0 3 1
    Vitamin B-6 n/a 0.2 0.2 0.4 0.1 0.1 0.0 n/a 0.5 1 0
    Vitamin C n/a 0.0 48.2 0.0 3.1 1.6 0.0 n/a 0.0 53 13
    Vitamin D n/a 21.4 0.0 142.8 114.3 0.0 0.0 n/a 0.0 278 70
    Water n/a 243.2 214.3 130.6 255.3 0.2 0.1 n/a 86.4 930 233
    Zinc n/a 1.9 2.2 0.9 1.3 0.1 0.0 n/a 4.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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