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Nutritional Facts: Low-Fat Creamed Tuna on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
low-fat cream of mushroom soup
4 ounces (267g)
mushroom stems and pieces
1 cup (268g)
frozen green peas
6 ounces (178g)
tuna in water
10 ounces (286g)
skim milk
1 tablespoon (3g)
dried dill weed
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
cracked pepper
8 slices (224g)
whole wheat bread
Total 1 serving
Alanine n/a 0.3 0.6 2.5 0.4 n/a 0.0 n/a 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 1.1 2.5 0.4 n/a 0.1 n/a n/a 4 1
Ash n/a 4.5 2.1 2.6 2.5 0.4 0.1 n/a 8.6 21 5
Aspartic acid n/a 0.3 1.3 4.3 0.9 n/a 0.0 n/a 0.7 7 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 29.4 59.0 25.0 408.6 55.3 1.2 n/a 239.7 818 205
Calories n/a 66.8 206.4 228.5 117.1 7.8 5.1 n/a 553.3 1,185 296
Calories (kj) n/a 280.4 863.0 956.8 485.7 32.8 21.5 n/a 2,316.2 4,956 1,239
Carbohydrates n/a 13.6 36.5 0.0 15.9 1.7 1.1 n/a 92.5 161 40
Cholesterol n/a 0.0 0.0 75.0 5.7 0.0 0.0 n/a 0.0 81 20
Copper n/a 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.8 2 0
Cystine n/a 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.3 1 0
Dietary Fiber n/a 6.4 12.1 0.0 0.0 0.4 0.1 n/a 15.2 34 9
Folate n/a 32.0 142.0 3.6 17.1 n/a 0.7 n/a 112.0 308 77
Folate, DFE n/a 32.0 142.0 3.6 17.1 n/a 0.7 n/a 112.0 308 77
Folate, food n/a 32.0 142.0 3.6 17.1 n/a 0.7 n/a 112.0 308 77
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.6 1.9 6.3 2.4 n/a 0.1 n/a 4.2 15 4
Glycine n/a 0.1 0.5 2.0 0.2 n/a 0.0 n/a 0.5 3 1
Histidine n/a 0.1 0.3 1.2 0.3 n/a 0.0 n/a 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.1 4.1 1.7 0.2 1.5 0.1 n/a 5.4 15 4
Isoleucine n/a 0.1 0.5 1.9 0.7 n/a 0.0 n/a 0.5 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.8 3.4 1.1 n/a 0.0 n/a 0.9 6 2
Lysine n/a 0.2 0.8 3.9 0.9 n/a 0.0 n/a 0.4 6 2
Magnesium n/a 40.1 69.7 58.9 45.7 14.0 1.2 n/a 183.7 413 103
Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.9 0.0 0.0 0.1 0.0 n/a 4.8 6 2
Methionine n/a 0.1 0.2 1.2 0.3 n/a 0.0 n/a 0.2 2 1
Monounsaturated Fat n/a 0.0 0.1 1.4 0.2 n/a 0.0 n/a 3.6 5 1
Niacin n/a 4.3 4.6 10.4 0.3 0.1 0.0 n/a 10.6 30 8
Pantothenic acid n/a 2.2 1.5 0.2 1.1 n/a 0.0 n/a 1.5 6 2
Phenylalanine n/a 0.1 0.5 1.6 0.5 n/a 0.0 n/a 0.6 3 1
Phosphorus n/a 176.3 219.8 387.3 320.0 16.8 6.4 n/a 452.5 1,579 395
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat n/a 0.3 0.5 2.0 0.0 n/a 0.0 n/a 1.3 4 1
Potassium n/a 344.5 410.0 423.0 520.0 102.5 18.5 n/a 555.5 2,374 594
Proline n/a 0.1 0.4 1.5 1.1 n/a 0.0 n/a 1.4 5 1
Protein n/a 5.0 14.0 42.2 11.3 0.6 0.3 n/a 29.0 102 26
Retinol n/a 0.0 0.0 10.7 174.3 0.0 0.0 n/a 0.0 185 46
Riboflavin n/a 0.1 0.3 0.1 0.6 0.0 0.0 n/a 0.5 1 0
Saturated Fat n/a 0.1 0.2 1.4 0.5 0.0 0.0 n/a 1.7 4 1
Selenium n/a 10.9 5.1 117.3 6.9 n/a 0.4 n/a 90.3 231 58
Serine n/a 0.2 0.5 1.7 0.6 n/a 0.0 n/a 0.6 4 1
Sodium n/a 1,135.1 289.4 672.9 168.6 6.4 0.9 n/a 1,057.3 3,331 833
Starch n/a n/a 11.2 n/a n/a n/a n/a n/a n/a 11 3
Sucrose n/a n/a 12.3 n/a n/a n/a 0.0 n/a n/a 12 3
Sugar n/a 6.2 13.4 0.0 n/a n/a 0.0 n/a 12.5 32 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.7 0.0 0.1 0.0 0.0 n/a 0.8 2 0
Threonine n/a 0.2 0.5 1.8 0.5 n/a 0.0 n/a 0.4 3 1
Tocopherol, alpha n/a 0.0 0.1 1.5 n/a n/a 0.0 n/a 1.2 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Total Fat n/a 0.8 1.1 5.3 0.7 0.1 0.0 n/a 7.5 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.5 0.2 n/a 0.0 n/a 0.2 1 0
Tyrosine n/a 0.1 0.3 1.4 0.5 n/a 0.0 n/a 0.4 3 1
Valine n/a 0.4 0.6 2.2 0.8 n/a 0.0 n/a 0.6 5 1
Vitamin A, IU n/a 0.0 5,515.4 35.7 580.0 181.4 0.0 n/a 6.7 6,319 1,580
Vitamin A, RAE n/a 0.0 276.0 10.7 174.3 9.1 0.0 n/a 0.0 470 118
Vitamin B-12 n/a 0.0 0.0 2.1 1.2 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 n/a 0.2 0.2 0.4 0.1 0.1 0.0 n/a 0.5 1 0
Vitamin C n/a 0.0 48.2 0.0 3.1 1.6 0.0 n/a 0.0 53 13
Vitamin D n/a 21.4 0.0 142.8 114.3 0.0 0.0 n/a 0.0 278 70
Water n/a 243.2 214.3 130.6 255.3 0.2 0.1 n/a 86.4 930 233
Zinc n/a 1.9 2.2 0.9 1.3 0.1 0.0 n/a 4.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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