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    Nutritional Facts: Easy Low-Fat Crock Pot Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,588g)
    crushed tomatoes
    15 ounces (425g)
    Italian-style diced tomatoes
    1 1/2 cups (240g)
    sweet onions
    2 cups (140g)
    mushrooms
    3 (9g)
    garlic cloves
    3 tablespoons (900g)
    Italian spices
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.3 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.1 0.2 0.1 0.1 n/a n/a 1 0
    Ash (g) 21.4 3.4 0.8 1.2 0.1 n/a 0.0 27 3
    Aspartic acid (g) 3.4 0.7 0.2 0.3 0.0 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 539.8 131.8 55.2 4.2 16.3 n/a 0.1 747 75
    Calories 508.0 72.3 96.0 30.8 13.4 n/a 48.8 769 77
    Calories (kj) 2,127.3 306.2 398.4 130.2 56.1 n/a 203.9 3,222 322
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 115.7 17.0 22.4 4.6 3.0 n/a 12.6 175 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.9 0.3 0.1 0.4 0.0 n/a 0.0 4 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 30.2 4.3 4.1 1.4 0.2 n/a 0.0 40 4
    Folate (mcg) 206.4 34.0 45.6 23.8 0.3 n/a 0.0 310 31
    Folate, DFE (mcg) 206.4 34.0 45.6 23.8 0.3 n/a 0.0 310 31
    Folate, food (mcg) 206.4 34.0 45.6 23.8 0.3 n/a 0.0 310 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 5.4 3.1 0.2 n/a n/a 0.0 9 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.7 4.7 2.1 n/a n/a 0.0 11 1
    Glutamic acid (g) 9.0 2.0 0.6 0.5 0.1 n/a n/a 12 1
    Glycine (g) 0.6 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Iron (mg) 20.6 4.1 0.5 0.7 0.2 n/a 0.0 26 3
    Isoleucine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.1 0.1 0.2 0.0 n/a n/a 1 0
    Lysine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 317.5 46.8 24.0 12.6 2.3 n/a 0.0 403 40
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.9 0.3 0.3 0.1 0.2 n/a 0.0 4 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Niacin (mg) 19.4 3.0 0.3 5.0 0.1 n/a 0.0 28 3
    Pantothenic acid (mg) 4.4 0.5 0.3 2.1 0.1 n/a 0.0 7 1
    Phenylalanine (g) 0.6 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 508.0 80.8 69.6 120.4 13.8 n/a 0.0 793 79
    Phytosterols n/a n/a 36.0 n/a n/a n/a n/a 36 4
    Polyunsaturated Fat (g) 1.8 0.2 0.0 0.2 0.0 n/a 0.0 2 0
    Potassium (mg) 4,651.6 799.5 350.4 445.2 36.1 n/a 0.3 6,283 628
    Proline (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Protein (g) 26.0 3.3 2.6 4.3 0.6 n/a 0.0 37 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.8 0.2 0.1 0.6 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.6 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Selenium (mcg) 9.5 0.4 1.2 13.0 1.3 n/a 0.1 26 3
    Serine (g) 0.7 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 2,095.6 42.5 9.6 7.0 1.5 n/a 0.1 2,156 216
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 2.4 0.0 n/a n/a 12.6 15 1
    Sugar n/a 10.1 10.2 2.8 0.1 n/a 12.6 36 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.2 0.1 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 0.6 0.2 0.1 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 2.9 0.0 0.0 0.0 n/a 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.4 0.6 0.2 0.5 0.0 n/a 0.0 6 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.1 0.1 0.3 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 11,097.1 497.5 4.8 0.0 0.8 n/a 0.0 11,600 1,160
    Vitamin A, RAE (mcg) 555.7 25.5 0.0 0.0 0.0 n/a 0.0 581 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 2.4 0.5 0.3 0.1 0.1 n/a 0.0 3 0
    Vitamin C (mg) 146.1 39.5 17.8 2.9 2.8 n/a 0.0 209 21
    Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 n/a 0.0 10 1
    Water (g) 1,419.9 400.9 213.9 129.4 5.3 n/a 0.0 2,169 217
    Zinc (mg) 4.3 0.6 0.4 0.7 0.1 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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