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Nutritional Facts: Easy Low-Fat Crock Pot Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
crushed tomatoes
15 ounces (425g)
Italian-style diced tomatoes
1 1/2 cups (240g)
sweet onions
2 cups (140g)
mushrooms
3 (9g)
garlic cloves
3 tablespoons (900g)
Italian spices
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.2 0.1 0.1 n/a n/a 1 0
Ash (g) 21.4 3.4 0.8 1.2 0.1 n/a 0.0 27 3
Aspartic acid (g) 3.4 0.7 0.2 0.3 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 539.8 131.8 55.2 4.2 16.3 n/a 0.1 747 75
Calories 508.0 72.3 96.0 30.8 13.4 n/a 48.8 769 77
Calories (kj) 2,127.3 306.2 398.4 130.2 56.1 n/a 203.9 3,222 322
Campesterol n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 115.7 17.0 22.4 4.6 3.0 n/a 12.6 175 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.9 0.3 0.1 0.4 0.0 n/a 0.0 4 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 30.2 4.3 4.1 1.4 0.2 n/a 0.0 40 4
Folate (mcg) 206.4 34.0 45.6 23.8 0.3 n/a 0.0 310 31
Folate, DFE (mcg) 206.4 34.0 45.6 23.8 0.3 n/a 0.0 310 31
Folate, food (mcg) 206.4 34.0 45.6 23.8 0.3 n/a 0.0 310 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.4 3.1 0.2 n/a n/a 0.0 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 4.7 2.1 n/a n/a 0.0 11 1
Glutamic acid (g) 9.0 2.0 0.6 0.5 0.1 n/a n/a 12 1
Glycine (g) 0.6 0.1 0.1 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 20.6 4.1 0.5 0.7 0.2 n/a 0.0 26 3
Isoleucine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.1 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 317.5 46.8 24.0 12.6 2.3 n/a 0.0 403 40
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.3 0.3 0.1 0.2 n/a 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 19.4 3.0 0.3 5.0 0.1 n/a 0.0 28 3
Pantothenic acid (mg) 4.4 0.5 0.3 2.1 0.1 n/a 0.0 7 1
Phenylalanine (g) 0.6 0.1 0.1 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 508.0 80.8 69.6 120.4 13.8 n/a 0.0 793 79
Phytosterols n/a n/a 36.0 n/a n/a n/a n/a 36 4
Polyunsaturated Fat (g) 1.8 0.2 0.0 0.2 0.0 n/a 0.0 2 0
Potassium (mg) 4,651.6 799.5 350.4 445.2 36.1 n/a 0.3 6,283 628
Proline (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a 1 0
Protein (g) 26.0 3.3 2.6 4.3 0.6 n/a 0.0 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.2 0.1 0.6 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Selenium (mcg) 9.5 0.4 1.2 13.0 1.3 n/a 0.1 26 3
Serine (g) 0.7 0.1 0.1 0.1 0.0 n/a n/a 1 0
Sodium (mg) 2,095.6 42.5 9.6 7.0 1.5 n/a 0.1 2,156 216
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 2.4 0.0 n/a n/a 12.6 15 1
Sugar n/a 10.1 10.2 2.8 0.1 n/a 12.6 36 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.2 0.1 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.6 0.2 0.1 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.9 0.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.4 0.6 0.2 0.5 0.0 n/a 0.0 6 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.6 0.1 0.1 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 11,097.1 497.5 4.8 0.0 0.8 n/a 0.0 11,600 1,160
Vitamin A, RAE (mcg) 555.7 25.5 0.0 0.0 0.0 n/a 0.0 581 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.4 0.5 0.3 0.1 0.1 n/a 0.0 3 0
Vitamin C (mg) 146.1 39.5 17.8 2.9 2.8 n/a 0.0 209 21
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 n/a 0.0 10 1
Water (g) 1,419.9 400.9 213.9 129.4 5.3 n/a 0.0 2,169 217
Zinc (mg) 4.3 0.6 0.4 0.7 0.1 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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