Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (54g) breadcrumbs |
1/4 cup (40g) onions |
1 teaspoon (3g) cornstarch |
1/8 teaspoon (0g) allspice |
1 (50g) eggs |
3/4 cup (179g) cream |
3/4 teaspoon (0g) salt and pepper |
2 tablespoons (27g) salad oil |
3 tablespoons (23g) flour |
1 can (4g) beef bouillon |
2 1/2 cups (593g) water |
1 cup (235g) red table wine |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 6 |
| Arginine (g) | 5.5 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.1 | 1.7 | 0.6 | 0.7 | 10 | 3 |
| Aspartic acid (g) | 7.6 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 98.8 | 9.2 | 0.1 | 1.7 | 28.0 | 123.7 | n/a | 0.3 | 3.5 | 2.2 | 17.8 | 18.8 | 372 | 93 |
| Calories | 975.2 | 213.3 | 16.0 | 10.2 | 0.7 | 71.5 | 523.4 | n/a | 238.7 | 85.3 | 8.6 | 0.0 | 199.9 | 2,343 | 586 |
| Calories (kj) | 4,073.3 | 892.6 | 66.4 | 42.5 | 2.8 | 299.5 | 2,192.2 | n/a | 998.7 | 357.0 | 35.9 | 0.0 | 837.3 | 9,798 | 2,450 |
| Carbohydrates (g) | 0.0 | 38.9 | 3.7 | 2.4 | 0.2 | 0.4 | 5.3 | n/a | 0.0 | 17.9 | 0.9 | 0.0 | 6.1 | 76 | 19 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 199.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 694 | 173 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 27.2 | 57.8 | 7.6 | 0.0 | 0.1 | 23.5 | 7.2 | n/a | 0.0 | 42.9 | 1.2 | 0.0 | 2.4 | 170 | 42 |
| Folate, DFE (mcg) | 27.2 | 88.6 | 7.6 | 0.0 | 0.1 | 23.5 | 7.2 | n/a | 0.0 | 68.2 | 1.2 | 0.0 | 2.4 | 226 | 56 |
| Folate, food (mcg) | 27.2 | 13.5 | 7.6 | 0.0 | 0.1 | 23.5 | 7.2 | n/a | 0.0 | 6.8 | 1.2 | 0.0 | 2.4 | 89 | 22 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Fructose | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 2.2 | 0.1 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 5.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 1.1 | 15 | 4 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 23.2 | 4.0 | 0.1 | 0.3 | 6.0 | 12.5 | n/a | 0.0 | 5.2 | 1.8 | 5.9 | 28.2 | 169 | 42 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 16.3 | n/a | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 21.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.5 | 27 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 89.1 | 11.6 | 0.3 | 0.3 | 99.0 | 109.3 | n/a | 0.0 | 25.3 | 11.5 | 0.0 | 54.1 | 1,176 | 294 |
| Phytosterols | n/a | 4.3 | 6.0 | n/a | 0.2 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,338.1 | 105.8 | 58.4 | 0.1 | 2.6 | 69.0 | 173.9 | n/a | 0.3 | 25.1 | 16.1 | 5.9 | 298.7 | 2,094 | 523 |
| Proline (g) | 4.3 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 7.2 | 0.4 | 0.0 | 0.0 | 6.3 | 3.9 | n/a | 0.0 | 2.4 | 0.6 | 0.0 | 0.2 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 491.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571 | 143 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 34.7 | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 67 | 17 |
| Selenium (mcg) | 71.7 | 13.6 | 0.2 | 0.1 | 0.0 | 15.4 | 0.9 | n/a | 0.0 | 7.9 | 1.0 | 0.0 | 0.5 | 111 | 28 |
| Serine (g) | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 395.3 | 1.6 | 0.2 | 0.2 | 71.0 | 60.9 | n/a | 0.5 | 0.5 | 611.4 | 17.8 | 9.4 | 1,468 | 367 |
| Starch | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.3 | 1.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4.8 | 55.4 | n/a | 27.0 | 0.2 | 0.3 | 0.0 | 0.0 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 270.0 | 1,815.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2,093 | 523 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 500.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580 | 145 |
| Vitamin B-12 (mcg) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 41.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 298.1 | 3.5 | 35.6 | 0.2 | 0.0 | 38.1 | 113.8 | n/a | 0.0 | 2.8 | 0.1 | 591.9 | 203.4 | 1,288 | 322 |
| Zinc (mg) | 20.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.