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Nutritional Facts: 9-Layer Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,285g)
refried black beans
16 ounces (454g)
salsa
32 ounces (957g)
sour cream
12 ounces (0g)
guacamole
3 cups (108g)
lettuce
2 (246g)
beefsteak tomatoes
2 cups (226g)
cheddar cheese
8 ounces (227g)
black olives
6 ounces (170g)
pimento stuffed olives
2 (30g)
green onions
Total 1 serving
Alanine (g) 3.0 n/a 0.9 n/a 0.1 0.1 1.6 0.1 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.4 n/a 0.9 n/a 0.1 0.1 2.1 0.2 n/a 0.0 8 1
Ash (g) 25.8 9.8 8.1 n/a 0.7 1.2 8.9 5.1 7.7 0.2 68 5
Aspartic acid (g) 8.5 n/a 2.1 n/a 0.2 0.3 3.6 0.2 n/a 0.1 15 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 424.1 122.5 1,052.5 n/a 38.9 24.6 1,629.5 199.6 88.5 21.6 3,602 240
Calories 1,169.6 122.5 1,846.6 n/a 16.2 44.3 910.8 260.8 246.7 9.6 4,627 308
Calories (kj) 4,922.7 521.6 7,740.5 n/a 67.0 182.0 3,805.8 1,091.0 1,036.0 40.5 19,407 1,294
Carbohydrates (g) 196.1 28.4 27.6 n/a 3.1 9.6 2.9 14.2 6.5 2.2 291 19
Cholesterol (mg) 0.0 0.0 497.5 n/a 0.0 0.0 237.3 0.0 0.0 0.0 735 49
Copper (mg) 2.1 0.6 0.2 n/a 0.0 0.1 0.1 0.6 0.2 0.0 4 0
Cystine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 65.5 7.3 0.0 n/a 1.4 3.0 0.0 7.3 5.6 0.8 91 6
Folate (mcg) 141.4 18.1 67.0 n/a 41.0 36.9 40.7 0.0 5.1 19.2 369 25
Folate, DFE (mcg) 141.4 18.1 67.0 n/a 41.0 36.9 40.7 0.0 5.1 19.2 369 25
Folate, food (mcg) 141.4 18.1 67.0 n/a 41.0 36.9 40.7 0.0 5.1 19.2 369 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.5 3.4 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.4 3.1 n/a n/a n/a n/a 3 0
Glutamic acid (g) 10.8 n/a 5.5 n/a 0.2 1.1 13.8 0.2 n/a 0.1 32 2
Glycine (g) 2.8 n/a 0.6 n/a 0.1 0.0 1.0 0.1 n/a 0.0 5 0
Histidine (g) 2.0 n/a 0.7 n/a 0.0 0.0 2.0 0.1 n/a 0.0 5 0
Iron (mg) 21.5 2.1 1.6 n/a 0.9 0.7 1.5 7.5 0.8 0.4 37 2
Isoleucine (g) 3.1 n/a 1.3 n/a 0.1 0.0 3.5 0.1 n/a 0.0 8 1
Lactose (g) 0.0 n/a 33.5 n/a 0.0 0.0 0.5 n/a n/a n/a 34 2
Leucine (g) 5.6 n/a 2.6 n/a 0.1 0.1 5.4 0.1 n/a 0.0 14 1
Lysine (g) 4.8 n/a 2.2 n/a 0.1 0.1 4.7 0.1 n/a 0.0 12 1
Magnesium (mg) 488.4 68.0 95.7 n/a 14.0 27.1 63.3 9.1 18.7 6.0 790 53
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 4.2 0.5 0.1 n/a 0.3 0.3 0.0 0.0 n/a 0.0 6 0
Methionine (g) 1.1 n/a 0.6 n/a 0.0 0.0 1.5 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 4.9 0.1 48.5 n/a 0.0 0.1 21.2 17.9 19.2 0.0 112 7
Niacin (mg) 5.4 0.3 1.0 n/a 0.4 1.5 0.2 0.1 0.4 0.2 10 1
Pantothenic acid (mg) 2.8 0.0 3.2 n/a 0.1 0.2 0.9 0.0 0.0 0.0 7 0
Phenylalanine (g) 3.8 n/a 1.3 n/a 0.1 0.1 3.0 0.1 n/a 0.0 8 1
Phosphorus (mg) 1,426.7 140.6 1,100.3 n/a 31.3 59.0 1,157.1 6.8 6.8 11.1 3,940 263
Phytosterols n/a n/a n/a n/a 41.0 17.2 n/a n/a n/a n/a 58 4
Polyunsaturated Fat (g) 4.3 0.5 8.0 n/a 0.1 0.2 2.1 2.1 2.2 0.0 20 1
Potassium (mg) 4,318.6 1,347.2 1,349.1 n/a 209.5 583.0 221.5 18.1 71.4 82.8 8,201 547
Proline (g) 3.0 n/a 2.5 n/a 0.1 0.0 6.3 0.1 n/a 0.0 12 1
Protein (g) 69.5 7.0 19.8 n/a 1.5 2.2 56.3 1.9 1.8 0.5 160 11
Retinol (mcg) 0.0 0.0 1,664.8 n/a 0.0 0.0 583.1 0.0 0.0 0.0 2,248 150
Riboflavin (mg) 0.2 0.1 1.6 n/a 0.1 0.0 0.8 0.0 0.0 0.0 3 0
Saturated Fat (g) 5.0 0.1 110.1 n/a 0.0 0.1 47.7 3.2 3.5 0.0 170 11
Selenium (mcg) 83.5 4.1 24.9 n/a 0.6 0.0 31.4 2.0 1.5 0.2 148 10
Serine (g) 3.8 n/a 1.5 n/a 0.0 0.1 3.3 0.1 n/a 0.0 9 1
Sodium (mg) 5,771.0 2,721.6 765.4 n/a 30.2 12.3 1,403.5 1,667.1 2,646.9 4.8 15,023 1,002
Starch (g) 115.0 7.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 122 8
Sucrose (g) 5.9 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 6 0
Sugar (g) 5.9 13.9 33.5 n/a 0.8 6.5 1.2 0.0 0.9 0.7 63 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.0 n/a 1.1 n/a 0.1 0.1 2.0 0.1 n/a 0.0 6 0
Tocopherol, alpha (mg) 0.6 5.4 4.2 n/a 0.2 1.3 0.7 3.7 6.5 0.2 23 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 13.2 n/a 0.4 n/a 0.4 0.3 0.0 0.0 0.0 n/a 14 1
Total Fat (g) 15.0 0.7 188.8 n/a 0.2 0.5 74.9 24.2 26.1 0.1 330 22
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.3 n/a 0.0 0.0 0.7 n/a n/a 0.0 2 0
Tyrosine (g) 2.0 n/a 1.2 n/a 0.0 0.0 2.7 0.1 n/a 0.0 6 0
Valine (g) 3.7 n/a 1.6 n/a 0.1 0.0 3.8 0.1 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 1,324.5 5,960.9 n/a 7,997.4 2,049.2 2,264.5 914.1 668.5 299.1 21,478 1,432
Vitamin A, RAE (mcg) 0.0 68.0 1,684.0 n/a 399.6 103.3 598.9 45.4 34.0 15.0 2,948 197
Vitamin B-12 (mcg) 0.0 0.0 2.7 n/a 0.0 0.0 1.9 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 1.4 0.8 0.5 n/a 0.1 0.2 0.2 0.0 0.1 0.0 3 0
Vitamin C (mg) 77.1 8.6 8.6 n/a 9.9 33.7 0.0 2.0 0.0 5.6 146 10
Vitamin D (IU) 0.0 0.0 134.0 n/a 0.0 0.0 54.2 0.0 0.0 0.0 188 13
Water (g) 978.7 407.7 712.4 n/a 102.6 232.5 83.1 181.4 128.1 26.9 2,853 190
Zinc (mg) 8.4 1.7 3.6 n/a 0.2 0.4 7.0 0.5 0.1 0.1 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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