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    Nutritional Facts: Peanut Butter and Jelly Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/4 cup (65g)
    peanut butter
    24 inches (168g)
    flour tortillas
    6 tablespoons (0g)
    fruit spread
    Total 1 serving
    Alanine (g) 0.4 0.6 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 1.8 0.6 n/a 3 1
    Ash (g) 3.0 2.0 4.0 n/a 9 2
    Aspartic acid (g) 1.2 1.9 0.6 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 222.7 27.7 216.7 n/a 467 117
    Calories 777.0 379.3 524.2 n/a 1,680 420
    Calories (kj) 3,251.2 1,588.0 2,192.4 n/a 7,032 1,758
    Carbohydrates (g) 9.2 12.6 86.3 n/a 108 27
    Cholesterol (mg) 249.9 0.0 0.0 n/a 250 62
    Copper (mg) 0.0 0.3 0.2 n/a 1 0
    Cystine (g) 0.1 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 3.9 5.2 n/a 9 2
    Folate (mcg) 25.0 47.7 174.7 n/a 247 62
    Folate, DFE (mcg) 25.0 47.7 282.2 n/a 355 89
    Folate, food (mcg) 25.0 47.7 20.2 n/a 93 23
    Folic acid (mcg) 0.0 0.0 154.6 n/a 155 39
    Fructose (g) 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 n/a n/a 0 0
    Glutamic acid (g) 3.0 3.2 4.8 n/a 11 3
    Glycine (g) 0.3 0.9 0.5 n/a 2 0
    Histidine (g) 0.4 0.4 0.3 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 1.2 5.6 n/a 8 2
    Isoleucine (g) 0.7 0.4 0.5 n/a 2 0
    Lactose (g) 7.3 0.0 n/a n/a 7 2
    Leucine (g) 1.5 1.0 1.0 n/a 3 1
    Lysine (g) 1.3 0.4 0.4 n/a 2 1
    Magnesium (mg) 20.4 99.3 37.0 n/a 157 39
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.8 n/a 2 0
    Methionine (g) 0.4 0.2 0.3 n/a 1 0
    Monounsaturated Fat (g) 19.6 15.6 6.5 n/a 42 10
    Niacin (mg) 0.3 8.6 6.0 n/a 15 4
    Pantothenic acid (mg) 1.3 0.7 0.3 n/a 2 1
    Phenylalanine (g) 0.7 0.8 0.7 n/a 2 1
    Phosphorus (mg) 240.8 230.9 208.3 n/a 680 170
    Phytosterols n/a 65.8 n/a n/a 66 16
    Polyunsaturated Fat (g) 3.3 9.1 2.7 n/a 15 4
    Potassium (mg) 313.5 418.6 260.4 n/a 993 248
    Proline (g) 1.5 0.9 1.6 n/a 4 1
    Protein (g) 13.5 16.2 13.9 n/a 44 11
    Retinol (mcg) 815.6 0.0 0.0 n/a 816 204
    Riboflavin (mg) 0.3 0.1 0.4 n/a 1 0
    Saturated Fat (g) 43.8 6.8 3.2 n/a 54 13
    Selenium (mcg) 5.5 3.6 37.3 n/a 46 12
    Serine (g) 0.8 0.9 0.7 n/a 3 1
    Sodium (mg) 729.3 296.1 1,068.5 n/a 2,094 523
    Starch (g) 0.8 3.1 n/a n/a 4 1
    Sucrose (g) 0.0 5.6 n/a n/a 6 1
    Sugar (g) 7.3 5.9 3.2 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.9 n/a 1 0
    Threonine (g) 0.5 0.3 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.7 5.8 0.3 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 6.0 n/a n/a 6 2
    Total Fat (g) 77.8 32.5 13.0 n/a 123 31
    Tryptophan (g) 0.2 0.1 0.2 n/a 0 0
    Tyrosine (g) 0.7 0.5 0.4 n/a 2 0
    Valine (g) 0.9 0.5 0.6 n/a 2 0
    Vitamin A, IU (IU) 3,051.3 0.0 0.0 n/a 3,051 763
    Vitamin A, RAE (mcg) 831.6 0.0 0.0 n/a 832 208
    Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 56.8 0.0 0.0 n/a 57 14
    Water (g) 123.7 1.2 50.8 n/a 176 44
    Zinc (mg) 1.2 1.9 0.9 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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