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Nutritional Facts: Peanut Butter and Jelly Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (65g)
peanut butter
24 inches (168g)
flour tortillas
6 tablespoons (0g)
fruit spread
Total 1 serving
Alanine (g) 0.4 0.6 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.8 0.6 n/a 3 1
Ash (g) 3.0 2.0 4.0 n/a 9 2
Aspartic acid (g) 1.2 1.9 0.6 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 27.7 216.7 n/a 467 117
Calories 777.0 379.3 524.2 n/a 1,680 420
Calories (kj) 3,251.2 1,588.0 2,192.4 n/a 7,032 1,758
Carbohydrates (g) 9.2 12.6 86.3 n/a 108 27
Cholesterol (mg) 249.9 0.0 0.0 n/a 250 62
Copper (mg) 0.0 0.3 0.2 n/a 1 0
Cystine (g) 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 3.9 5.2 n/a 9 2
Folate (mcg) 25.0 47.7 174.7 n/a 247 62
Folate, DFE (mcg) 25.0 47.7 282.2 n/a 355 89
Folate, food (mcg) 25.0 47.7 20.2 n/a 93 23
Folic acid (mcg) 0.0 0.0 154.6 n/a 155 39
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a n/a 0 0
Glutamic acid (g) 3.0 3.2 4.8 n/a 11 3
Glycine (g) 0.3 0.9 0.5 n/a 2 0
Histidine (g) 0.4 0.4 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 1.2 5.6 n/a 8 2
Isoleucine (g) 0.7 0.4 0.5 n/a 2 0
Lactose (g) 7.3 0.0 n/a n/a 7 2
Leucine (g) 1.5 1.0 1.0 n/a 3 1
Lysine (g) 1.3 0.4 0.4 n/a 2 1
Magnesium (mg) 20.4 99.3 37.0 n/a 157 39
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.8 n/a 2 0
Methionine (g) 0.4 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 19.6 15.6 6.5 n/a 42 10
Niacin (mg) 0.3 8.6 6.0 n/a 15 4
Pantothenic acid (mg) 1.3 0.7 0.3 n/a 2 1
Phenylalanine (g) 0.7 0.8 0.7 n/a 2 1
Phosphorus (mg) 240.8 230.9 208.3 n/a 680 170
Phytosterols n/a 65.8 n/a n/a 66 16
Polyunsaturated Fat (g) 3.3 9.1 2.7 n/a 15 4
Potassium (mg) 313.5 418.6 260.4 n/a 993 248
Proline (g) 1.5 0.9 1.6 n/a 4 1
Protein (g) 13.5 16.2 13.9 n/a 44 11
Retinol (mcg) 815.6 0.0 0.0 n/a 816 204
Riboflavin (mg) 0.3 0.1 0.4 n/a 1 0
Saturated Fat (g) 43.8 6.8 3.2 n/a 54 13
Selenium (mcg) 5.5 3.6 37.3 n/a 46 12
Serine (g) 0.8 0.9 0.7 n/a 3 1
Sodium (mg) 729.3 296.1 1,068.5 n/a 2,094 523
Starch (g) 0.8 3.1 n/a n/a 4 1
Sucrose (g) 0.0 5.6 n/a n/a 6 1
Sugar (g) 7.3 5.9 3.2 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.9 n/a 1 0
Threonine (g) 0.5 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.7 5.8 0.3 n/a 7 2
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 6.0 n/a n/a 6 2
Total Fat (g) 77.8 32.5 13.0 n/a 123 31
Tryptophan (g) 0.2 0.1 0.2 n/a 0 0
Tyrosine (g) 0.7 0.5 0.4 n/a 2 0
Valine (g) 0.9 0.5 0.6 n/a 2 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 n/a 3,051 763
Vitamin A, RAE (mcg) 831.6 0.0 0.0 n/a 832 208
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 56.8 0.0 0.0 n/a 57 14
Water (g) 123.7 1.2 50.8 n/a 176 44
Zinc (mg) 1.2 1.9 0.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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