Nutritional Facts: Caribbean Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lime juice
2 tablespoons (42g)
honey
1 tablespoon (15g)
red wine vinegar
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
1 lb (454g)
boneless chicken breasts
1 (336g)
fresh mango
16 ounces (328g)
black beans
1 (119g)
red bell peppers
1/2 medium (330g)
jicama
1/2 head (180g)
green leaf lettuce
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.4 0.3 1.2 0.0 0.1 0.1 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.9 0.1 1.8 0.0 0.1 0.1 8 2
Ash (g) 0.2 0.1 0.0 0.0 n/a 0.0 4.6 1.2 3.8 0.6 1.0 1.1 13 3
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 0.0 8.4 0.2 3.5 0.3 0.7 0.3 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 2.5 0.9 5.4 n/a 0.5 49.9 37.0 88.5 8.3 39.5 64.8 306 76
Calories 15.1 127.7 2.8 4.5 n/a 477.4 780.9 201.6 432.5 36.9 125.2 27.0 2,232 558
Calories (kj) 62.9 534.2 11.8 18.7 n/a 1,997.5 3,268.8 840.0 1,808.5 153.5 523.9 111.6 9,331 2,333
Carbohydrates (g) 5.1 34.6 0.0 1.0 n/a 0.0 0.0 50.3 77.7 7.2 29.1 5.2 210 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 290.6 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.7 0.0 0.2 0.1 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 5.4 28.5 2.5 16.1 2.3 55 14
Folate (mcg) 6.1 0.8 n/a 0.1 n/a 0.0 18.2 144.5 488.2 54.7 39.5 68.4 820 205
Folate, DFE (mcg) 6.1 0.8 n/a 0.1 n/a 0.0 18.2 144.5 488.2 54.7 39.5 68.4 820 205
Folate, food (mcg) 6.1 0.8 n/a 0.1 n/a 0.0 18.2 144.5 488.2 54.7 39.5 68.4 820 205
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 17.2 n/a n/a n/a n/a n/a 15.7 n/a 2.7 n/a 0.8 37 9
Galactose (g) 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.4 15.0 n/a n/a n/a n/a n/a 6.8 n/a 2.3 n/a 0.6 25 6
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 14.0 0.3 4.4 0.3 0.1 0.3 20 5
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.6 0.1 1.1 0.0 0.1 0.1 7 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 2.8 0.1 0.8 0.0 0.1 0.0 4 1
Iron (mg) 0.1 0.2 0.1 0.1 n/a 0.3 3.4 0.5 6.9 0.5 2.0 1.5 15 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.8 0.1 1.3 0.0 0.1 0.2 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.0 0.2 2.3 0.0 0.1 0.1 10 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.8 0.2 2.0 0.0 0.1 0.2 10 3
Magnesium (mg) 4.8 0.8 0.6 0.8 n/a 0.0 113.5 33.6 229.3 14.3 39.5 23.4 461 115
Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 1.5 0.1 0.2 0.5 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 2.6 0.0 0.4 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 39.4 17.3 0.5 0.2 0.0 0.0 0.0 57 14
Niacin (mg) 0.1 0.1 n/a 0.0 n/a 0.0 45.0 2.2 1.7 1.2 0.7 0.7 52 13
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.0 3.7 0.7 0.8 0.4 0.4 0.2 6 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.7 0.1 1.6 0.1 0.1 0.1 6 1
Phosphorus (mg) 8.5 1.7 1.2 4.6 n/a 0.0 790.0 47.0 458.7 30.9 59.3 52.2 1,454 364
Phytosterols n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 68.4 188 47
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 5.7 8.9 0.2 0.8 0.1 0.1 0.1 16 4
Potassium (mg) 70.8 21.8 5.8 12.0 n/a 0.5 998.8 564.5 1,163.1 251.1 494.3 349.2 3,932 983
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.3 0.1 1.2 0.0 0.1 0.1 6 1
Protein (g) 0.3 0.1 0.0 0.2 n/a 0.0 94.7 2.8 29.0 1.2 2.4 2.4 133 33
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 109.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.2 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 7.5 12.1 0.3 0.5 0.0 0.1 0.0 20 5
Selenium (mcg) 0.1 0.3 n/a 0.4 n/a 0.0 75.4 2.0 3.9 0.1 2.3 1.1 86 21
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.3 0.1 1.6 0.1 0.1 0.1 5 1
Sodium (mg) 1.2 1.7 1.2 0.5 n/a 1.1 286.0 3.4 3.3 4.8 13.2 50.4 367 92
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.3 0.4 n/a n/a n/a n/a n/a 23.4 n/a 0.0 n/a 0.0 24 6
Sugar (g) 1.0 34.5 0.0 0.0 n/a 0.0 0.0 45.9 n/a 5.0 5.9 1.4 94 23
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.8 0.1 0.1 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.9 0.1 1.2 0.0 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a 7.7 1.2 3.0 n/a 1.9 1.5 0.4 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.2 n/a 0.7 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 54.0 42.0 1.3 1.8 0.4 0.3 0.3 100 25
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.1 0.1 0.8 0.0 0.0 0.1 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.6 0.1 1.5 0.0 0.1 0.1 7 2
Vitamin A, IU (IU) 30.3 0.0 0.0 0.3 n/a 0.0 376.8 3,635.5 19.7 3,725.9 69.2 13,329.0 21,187 5,297
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 n/a 0.0 109.0 181.4 0.0 186.8 3.3 666.0 1,148 287
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.0 2.4 0.4 0.2 0.3 0.1 0.2 4 1
Vitamin C (mg) 18.2 0.2 0.1 0.9 n/a 0.0 0.0 122.3 0.0 152.0 66.6 16.6 377 94
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 72.6 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 54.9 7.2 14.1 1.8 n/a 0.0 315.3 280.4 215.4 109.7 296.8 171.0 1,467 367
Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0.0 3.6 0.3 3.7 0.3 0.5 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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