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Nutritional Facts: Cauliflower Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
6 (300g)
eggs
1/4 cup (32g)
Bisquick baking mix
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 2.2 0.1 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 2.5 0.1 0.4 0.0 n/a 3 0
Ash (g) 4.5 3.2 1.3 2.0 0.0 n/a 11 1
Aspartic acid (g) 1.0 4.0 0.1 0.7 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 168.0 57.3 277.3 0.6 n/a 633 79
Calories 147.0 429.0 137.0 107.8 2.6 n/a 823 103
Calories (kj) 611.5 1,797.0 572.8 451.3 10.7 n/a 3,443 430
Carbohydrates (g) 29.2 2.2 20.3 1.0 0.6 n/a 53 7
Cholesterol (mg) 0.0 1,116.0 0.6 22.0 0.0 n/a 1,139 142
Copper (mg) 0.2 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.8 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.7 0.0 0.1 n/a 13 2
Folate (mcg) 335.2 141.0 40.0 2.5 0.4 n/a 519 65
Folate, DFE (mcg) 335.2 141.0 66.2 2.5 0.4 n/a 545 68
Folate, food (mcg) 335.2 141.0 2.6 2.5 0.4 n/a 482 60
Folic acid (mcg) 0.0 0.0 37.4 0.0 0.0 n/a 37 5
Fructose (g) 5.7 0.0 n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 1.1 n/a 0.0 0.0 n/a 7 1
Glutamic acid (g) 1.5 5.0 0.8 2.2 0.0 n/a 10 1
Glycine (g) 0.4 1.3 0.1 0.2 0.0 n/a 2 0
Histidine (g) 0.3 0.9 0.1 0.3 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 5.3 0.9 0.2 0.0 n/a 9 1
Isoleucine (g) 0.4 2.0 0.1 0.5 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 3.3 0.2 0.9 0.0 n/a 5 1
Lysine (g) 1.3 2.7 0.1 0.7 0.0 n/a 5 1
Magnesium (mg) 88.2 36.0 8.0 9.5 0.6 n/a 142 18
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 1.1 0.0 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 11.0 2.7 2.1 0.0 n/a 16 2
Niacin (mg) 3.0 0.2 1.5 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 3.9 4.6 0.3 0.1 0.0 n/a 9 1
Phenylalanine (g) 0.4 2.0 0.1 0.5 0.0 n/a 3 0
Phosphorus (mg) 258.7 594.0 187.2 182.3 3.2 n/a 1,225 153
Phytosterols (mg) 105.8 n/a n/a n/a 0.1 n/a 106 13
Polyunsaturated Fat (g) 0.1 5.7 0.6 0.3 0.0 n/a 7 1
Potassium (mg) 1,758.1 414.0 52.2 31.3 9.2 n/a 2,265 283
Proline (g) 0.4 1.5 0.3 1.2 0.0 n/a 3 0
Protein (g) 11.3 37.7 2.6 9.6 0.1 n/a 61 8
Retinol (mcg) 0.0 480.0 0.6 55.8 0.0 n/a 536 67
Riboflavin (mg) 0.4 1.4 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 9.4 1.3 4.3 0.0 n/a 15 2
Selenium (mcg) 3.5 92.1 2.4 4.4 0.2 n/a 103 13
Serine (g) 0.5 2.9 0.1 0.6 0.0 n/a 4 1
Sodium (mg) 176.4 426.0 323.8 382.3 0.5 n/a 1,309 164
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 11.2 1.1 3.7 0.2 0.0 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.4 1.7 0.1 0.4 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 3.2 0.0 0.1 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 1.5 n/a n/a 0.0 n/a 3 0
Total Fat (g) 1.6 28.5 4.9 7.2 0.0 n/a 42 5
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 1.5 0.1 0.6 0.0 n/a 2 0
Valine (g) 0.7 2.6 0.1 0.6 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1,620.0 2.2 216.3 0.0 n/a 1,838 230
Vitamin A, RAE (mcg) 0.0 480.0 0.6 57.3 0.0 n/a 538 67
Vitamin B-12 (mcg) 0.0 2.7 0.1 0.6 0.0 n/a 3 0
Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 283.4 0.0 0.1 0.0 0.0 n/a 284 35
Vitamin D (IU) 0.0 246.0 0.0 5.3 0.0 n/a 251 31
Water (g) 541.4 228.5 2.9 5.2 0.0 n/a 778 97
Zinc (mg) 1.6 3.9 0.2 1.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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