Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1/4 cup (31g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
6 tablespoons (85g) butter |
2/3 cup (158g) warm water |
1/3 cup (31g) powdered coffee creamer |
2 cups (250g) all-purpose flour |
1/2 cup (100g) granulated sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1/3 cup (76g) butter |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.5 | 0.1 | 0.1 | 1.8 | 0.2 | 0.8 | 1.2 | 0.0 | 6.6 | 3.0 | 0.1 | 1.6 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 81 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 1.0 | 91.3 | 4.7 | 26.2 | 20.4 | 4.7 | 6.9 | 37.5 | 1.0 | 677.5 | 0.7 | 26.2 | 18.1 | 28.0 | 1,059 | 132 |
| Calories | 765.2 | 387.0 | 418.0 | 113.8 | 6.5 | 610.9 | 0.0 | 170.6 | 910.0 | 387.0 | 4.7 | 0.0 | 6.5 | 542.0 | 71.5 | 4,393 | 549 |
| Calories (kj) | 3,203.5 | 1,618.0 | 1,749.0 | 475.9 | 27.0 | 2,555.1 | 0.0 | 713.4 | 3,807.5 | 1,618.0 | 19.6 | 0.0 | 27.0 | 2,267.0 | 299.5 | 18,381 | 2,298 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 16.0 | 100.0 | 107.9 | 23.8 | 2.1 | 0.1 | 0.0 | 17.2 | 190.8 | 100.0 | 2.2 | 0.0 | 2.1 | 0.0 | 0.4 | 563 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 186.0 | 532 | 66 |
| Copper (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 114.7 | 0.0 | 1.1 | 8.1 | 0.2 | 2.6 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 23.5 | 218 | 27 |
| Folate, DFE (mcg) | 114.7 | 0.0 | 1.1 | 8.1 | 0.2 | 2.6 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 23.5 | 218 | 27 |
| Folate, food (mcg) | 114.7 | 0.0 | 1.1 | 8.1 | 0.2 | 2.6 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 23.5 | 218 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.3 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 15 | 2 |
| Glycine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 2.9 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.9 | 10 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 184.9 | 0.0 | 9.9 | 6.9 | 1.6 | 1.7 | 1.6 | 1.3 | 55.0 | 0.0 | 3.6 | 0.0 | 1.6 | 1.5 | 6.0 | 275 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 1.8 | 47 | 6 |
| Niacin (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 404.8 | 0.0 | 4.4 | 33.8 | 1.7 | 20.4 | 0.0 | 132.1 | 270.0 | 0.0 | 912.5 | 0.0 | 1.7 | 18.1 | 99.0 | 1,898 | 237 |
| Phytosterols (mg) | 84.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 55.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 62 | 8 |
| Potassium (mg) | 516.0 | 2.0 | 146.3 | 33.4 | 11.3 | 20.4 | 1.6 | 254.2 | 267.5 | 2.0 | 0.5 | 0.2 | 11.3 | 18.1 | 69.0 | 1,354 | 169 |
| Proline (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Protein (g) | 17.8 | 0.0 | 0.1 | 3.2 | 0.1 | 0.7 | 0.0 | 1.5 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.3 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 80.0 | 1,159 | 145 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 10.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 1.6 | 102 | 13 |
| Selenium (mcg) | 5.7 | 0.6 | 1.3 | 10.6 | 0.1 | 0.9 | 0.0 | 0.2 | 84.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 15.4 | 121 | 15 |
| Serine (g) | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 2.3 | 1.0 | 30.8 | 0.6 | 0.3 | 608.3 | 4.7 | 56.7 | 5.0 | 1.0 | 726.2 | 1,162.7 | 0.3 | 539.7 | 71.0 | 3,211 | 401 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | 99.8 | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 0.0 | 306 | 38 |
| Sugar (g) | 3.1 | 99.8 | 106.7 | 0.1 | 0.1 | 0.1 | 0.0 | 17.2 | 0.7 | 99.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 328 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 25 | 3 |
| Total Fat (g) | 76.3 | 0.0 | 0.0 | 0.3 | 0.0 | 69.1 | 0.0 | 11.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 4.8 | 225 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 23.4 | 0.0 | 0.0 | 0.0 | 7.7 | 2,129.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,889.0 | 270.0 | 4,337 | 542 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 582.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 517.0 | 80.0 | 1,182 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 41.0 | 137 | 17 |
| Water (g) | 4.8 | 0.0 | 1.5 | 3.7 | 0.3 | 13.5 | 157.9 | 0.7 | 29.8 | 0.0 | 0.4 | 0.0 | 0.3 | 12.0 | 38.1 | 263 | 33 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.