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Nutritional Facts: Pastry Recipe for Pie Crust - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1/2 cup (0g)
tapioca flour
1/4 cup (40g)
potato starch
1/4 teaspoon (2g)
salt
2 teaspoons (0g)
xanthan gum
4 ounces (113g)
margarine
1 large (50g)
eggs
1 teaspoon (5g)
apple cider vinegar
3 tablespoons (44g)
cold water
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Ash (g) 1.0 n/a 1.3 1.5 n/a 2.3 0.5 0.0 0.0 7 2
Aspartic acid (g) 0.9 n/a 0.5 0.0 n/a 0.1 0.7 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 n/a 26.0 0.4 n/a 34.0 28.0 0.3 1.3 106 26
Calories 578.3 n/a 142.8 0.0 n/a 815.3 71.5 1.0 0.0 1,609 402
Calories (kj) 2,419.0 n/a 597.2 0.0 n/a 3,409.9 299.5 4.4 0.0 6,730 1,682
Carbohydrates (g) 126.6 n/a 33.2 0.0 n/a 1.0 0.4 0.0 0.0 161 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 186.0 0.0 0.0 186 47
Copper (mg) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.8 n/a 2.4 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 6.3 n/a 10.0 0.0 n/a 1.1 23.5 0.0 0.0 41 10
Folate, DFE (mcg) 6.3 n/a 10.0 0.0 n/a 1.1 23.5 0.0 0.0 41 10
Folate, food (mcg) 6.3 n/a 10.0 0.0 n/a 1.1 23.5 0.0 0.0 41 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 1.7 n/a 0.4 0.0 n/a 0.2 0.8 0.0 n/a 3 1
Glycine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.6 n/a 0.6 0.0 n/a 0.0 0.9 0.0 0.0 2 0
Isoleucine (g) 0.4 n/a 0.1 0.0 n/a 0.1 0.3 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.2 0.0 n/a 0.1 0.5 0.0 n/a 2 0
Lysine (g) 0.3 n/a 0.2 0.0 n/a 0.1 0.5 0.0 n/a 1 0
Magnesium (mg) 55.3 n/a 26.0 0.0 n/a 3.4 6.0 0.2 0.4 91 23
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.9 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 44.6 1.8 0.0 0.0 47 12
Niacin (mg) 4.1 n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.3 n/a 0.2 0.0 n/a 0.1 0.8 0.0 0.0 2 1
Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Phosphorus (mg) 154.8 n/a 67.2 0.0 n/a 26.1 99.0 0.4 0.0 348 87
Phytosterols n/a n/a n/a 0.0 n/a 165.6 n/a 0.0 n/a 166 41
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.0 n/a 23.7 1.0 0.0 0.0 25 6
Potassium (mg) 120.1 n/a 400.4 0.1 n/a 47.6 69.0 3.6 0.4 641 160
Proline (g) 0.4 n/a 0.1 0.0 n/a 0.1 0.3 0.0 n/a 1 0
Protein (g) 9.4 n/a 2.8 0.0 n/a 1.0 6.3 0.0 0.0 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 870.9 80.0 0.0 0.0 951 238
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 n/a 18.9 1.6 0.0 0.0 21 5
Selenium (mcg) 23.9 n/a 0.4 0.0 n/a 0.0 15.4 0.0 0.0 40 10
Serine (g) 0.5 n/a 0.1 0.0 n/a 0.1 0.5 0.0 n/a 1 0
Sodium (mg) 0.0 n/a 22.0 581.4 n/a 1,069.3 71.0 0.2 1.3 1,745 436
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 n/a 1.4 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 n/a 3.5 0.5 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 2.2 n/a 0.1 0.0 n/a 91.3 4.8 0.0 0.0 98 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.1 0.0 n/a 0.1 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 4,056.2 270.0 0.0 0.0 4,326 1,082
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 928.7 80.0 0.0 0.0 1,009 252
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 1.5 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 41.0 0.0 0.0 41 10
Water (g) 18.8 n/a 2.6 0.0 n/a 17.8 38.1 4.6 44.4 126 32
Zinc (mg) 1.3 n/a 0.2 0.0 n/a 0.0 0.6 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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