You are in: Home /
Lost? Site Map

Nutritional Facts: Traditional British Mothering Sunday Simnel Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
icing sugar
250 g (250g)
ground almonds
1 large (17g)
egg yolks
3 tablespoons (45g)
orange juice
5 drops (2g)
almond essence
250 g (312g)
plain flour
1 pinch (0g)
salt
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
280 g (280g)
currants
250 g (250g)
sultanas
110 g (0g)
mixed peel
160 g (159g)
butter
160 g (160g)
caster sugar
3 large (150g)
eggs
200 ml (195g)
milk
Total 1 serving
Alanine n/a 2.6 0.1 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine n/a 6.1 0.2 0.0 n/a 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 0.2 9 2
Ash (g) 0.0 7.5 0.3 0.2 0.0 1.5 0.4 0.1 0.1 6.6 4.1 n/a 3.4 0.0 1.6 1.4 27 5
Aspartic acid n/a 7.3 0.3 0.0 n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2.0 0.5 12 2
Beta-sitosterol n/a 330.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a 336 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.0 660.0 21.9 4.9 0.2 46.9 0.1 4.3 26.2 240.8 132.5 n/a 38.2 1.6 84.0 232.3 1,498 250
Calories 1,556.0 1,437.5 54.7 20.1 5.0 1,137.5 0.0 12.3 6.5 792.4 755.0 n/a 1,140.3 619.2 214.5 124.9 7,876 1,313
Calories (kj) 6,508.0 6,019.8 228.8 83.9 21.1 4,759.4 0.0 51.5 27.0 3,315.2 3,160.0 n/a 4,769.6 2,588.8 898.5 523.1 32,955 5,492
Campesterol n/a 12.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
Carbohydrates (g) 399.1 54.2 0.6 4.6 0.2 238.5 0.0 1.2 2.1 207.4 198.8 n/a 0.1 160.0 1.1 9.1 1,277 213
Cholesterol (mg) 0.0 0.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 341.9 0.0 558.0 27.3 1,112 185
Copper (mg) 0.0 2.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.3 0.9 n/a 0.0 0.0 0.1 0.0 5 1
Cystine n/a 0.5 0.0 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 2 0
Dietary Fiber (g) 0.0 30.5 0.0 0.1 0.0 8.4 0.0 0.5 1.4 19.0 10.0 n/a 0.0 0.0 0.0 0.0 70 12
Folate (mcg) 0.0 125.0 24.8 13.4 0.0 571.9 0.0 1.8 0.2 28.0 7.5 n/a 4.8 0.0 70.5 9.8 858 143
Folate, DFE (mcg) 0.0 125.0 24.8 13.4 0.0 909.4 0.0 1.8 0.2 28.0 7.5 n/a 4.8 0.0 70.5 9.8 1,195 199
Folate, food (mcg) 0.0 125.0 24.8 13.4 0.0 90.6 0.0 1.8 0.2 28.0 7.5 n/a 4.8 0.0 70.5 9.8 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 481 80
Fructose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid n/a 17.0 0.3 0.0 n/a 10.9 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 2.5 1.3 32 5
Glycine n/a 3.7 0.1 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.1 6 1
Histidine n/a 1.4 0.1 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 9.3 0.5 0.1 0.0 14.5 0.0 0.1 0.2 9.1 4.5 n/a 0.0 0.1 2.6 0.1 41 7
Isoleucine n/a 1.8 0.1 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.0 0.4 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 3.7 0.2 0.0 n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.6 0.6 9 1
Lysine n/a 1.4 0.2 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.4 0.5 4 1
Magnesium (mg) 0.0 670.0 0.9 4.9 0.2 68.7 0.0 4.3 1.6 114.8 87.5 n/a 3.2 0.0 18.0 25.4 999 167
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 5.7 0.0 0.0 0.0 2.1 0.0 0.1 0.5 1.3 0.8 n/a 0.0 0.0 0.0 0.0 11 2
Methionine n/a 0.4 0.1 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.2 2 0
Monounsaturated Fat (g) 0.0 77.2 2.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 33.4 0.0 5.5 2.1 121 20
Niacin (mg) 0.0 8.5 0.0 0.2 0.0 18.4 0.0 0.0 0.0 4.5 2.9 n/a 0.1 0.0 0.1 0.2 35 6
Pantothenic acid (mg) 0.0 1.2 0.5 0.1 0.0 1.4 0.0 n/a 0.0 0.1 0.3 n/a 0.2 0.0 2.3 0.6 7 1
Phenylalanine n/a 2.8 0.1 0.0 n/a 1.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.0 0.3 6 1
Phosphorus (mg) 0.0 1,210.0 66.3 7.6 0.1 337.5 0.0 5.0 1.7 350.0 287.5 n/a 38.2 0.0 297.0 181.5 2,782 464
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.5 0.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.0 30.2 0.7 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.3 n/a 4.8 0.0 2.9 0.3 41 7
Potassium (mg) 8.0 1,762.4 18.5 89.3 2.6 334.4 0.0 8.2 11.3 2,497.6 1,865.0 n/a 38.2 3.2 207.0 294.8 7,140 1,190
Proline n/a 2.6 0.1 0.0 n/a 3.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.8 0.6 8 1
Protein (g) 0.0 53.0 2.7 0.3 0.0 32.3 0.0 0.1 0.1 11.4 8.5 n/a 1.4 0.0 18.8 6.4 135 23
Retinol (mcg) 0.0 0.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,067.2 0.0 240.0 60.5 1,431 238
Riboflavin (mg) 0.1 2.5 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.4 0.5 n/a 0.1 0.0 0.7 0.3 6 1
Saturated Fat (g) 0.0 9.3 1.6 0.0 0.0 0.5 0.0 0.6 0.0 0.1 0.4 n/a 81.7 0.0 4.7 4.4 103 17
Selenium (mcg) 2.4 6.2 9.5 0.0 0.0 105.9 0.0 0.0 0.1 2.0 1.7 n/a 1.6 1.0 46.1 3.9 180 30
Serine n/a 2.4 0.2 0.0 n/a 1.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.5 0.3 6 1
Sodium (mg) 8.0 2.5 8.2 0.4 0.2 6.2 155.0 0.4 0.3 22.4 30.0 n/a 1,135.5 1.6 213.0 95.6 1,679 280
Starch (g) 5.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 2
Sucrose n/a 9.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 159.7 0.0 n/a 169 28
Sugar (g) 391.2 9.7 0.1 3.7 0.2 0.8 0.0 0.7 0.1 188.4 148.0 n/a 0.1 159.7 0.6 n/a 903 151
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.1 4 1
Threonine n/a 1.5 0.1 0.0 n/a 0.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.8 0.3 4 1
Tocopherol, alpha (mg) 0.0 65.5 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.3 n/a 3.7 0.0 1.6 n/a 72 12
Tocopherol, beta n/a 0.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 1.6 0.2 n/a n/a 1.2 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.8 n/a 4 1
Total Fat (g) 0.0 123.5 4.5 0.1 0.0 3.1 0.0 0.9 0.0 0.8 1.1 n/a 129.0 0.0 14.3 7.1 284 47
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.7 n/a 0.0 n/a 5 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.2 n/a 0.1 n/a 5 1
Tryptophan n/a 0.5 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Tyrosine n/a 1.1 0.1 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 0.3 3 1
Valine n/a 2.0 0.2 0.0 n/a 1.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.3 0.4 5 1
Vitamin A, IU (IU) 0.0 2.5 245.1 89.3 0.0 0.0 0.0 2.4 7.7 204.4 0.0 n/a 3,974.4 0.0 810.0 269.4 5,605 934
Vitamin A, RAE (mcg) 0.0 0.0 64.8 4.5 0.0 0.0 0.0 0.1 0.4 11.2 0.0 n/a 1,087.8 0.0 240.0 64.4 1,473 246
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.3 0.7 3 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.8 n/a 0.0 0.0 0.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.1 0.1 13.2 8.0 n/a 0.0 0.0 0.0 2.9 47 8
Vitamin D (IU) 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.4 0.0 123.0 n/a 255 43
Water (g) 0.9 11.7 8.9 39.4 0.9 37.2 0.0 0.1 0.3 53.8 37.4 n/a 25.2 0.0 114.2 171.2 501 84
Zinc (mg) 0.0 7.7 0.4 0.0 0.0 2.2 0.0 0.1 0.0 1.8 0.8 n/a 0.1 0.0 1.9 0.7 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Traditional British Mothering Sunday Simnel Cake.