Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) hard-boiled eggs |
8 slices (64g) cooked bacon |
1 (15g) scallions |
1 to taste (0g) pimiento |
1/4 cup (0g) mayonnaise |
1 to taste (0g) mayonnaise |
1/2 teaspoon (1g) mustard powder |
3 tablespoons (23g) celery |
1 to taste (0g) salt & freshly ground black pepper |
1/4 teaspoon (1g) Madras curry powder |
1 loaf (400g) bread |
1 to taste (0g) Dijon mustard |
1 head (0g) radicchio |
1 bunch (0g) arugula |
Total | 1 serving | |
| Alanine (g) | 2.1 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.2 | 4.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 3.8 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 150.0 | 7.0 | 10.8 | n/a | n/a | n/a | 2.7 | 9.0 | n/a | 2.4 | 604.0 | n/a | n/a | n/a | 786 | 131 |
| Calories | 465.0 | 346.2 | 4.8 | n/a | n/a | n/a | 5.1 | 3.6 | n/a | 1.6 | 1,064.0 | n/a | n/a | n/a | 1,890 | 315 |
| Calories (kj) | 1,947.0 | 1,447.7 | 20.3 | n/a | n/a | n/a | 21.3 | 15.1 | n/a | 6.8 | 4,452.0 | n/a | n/a | n/a | 7,910 | 1,318 |
| Carbohydrates (g) | 3.4 | 0.9 | 1.1 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.3 | 202.4 | n/a | n/a | n/a | 209 | 35 |
| Cholesterol (mg) | 1,119.0 | 70.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,189 | 198 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 9.6 | n/a | n/a | n/a | 11 | 2 |
| Folate (mcg) | 132.0 | 1.3 | 9.6 | n/a | n/a | n/a | 1.6 | 8.1 | n/a | 0.8 | 444.0 | n/a | n/a | n/a | 597 | 100 |
| Folate, DFE (mcg) | 132.0 | 1.3 | 9.6 | n/a | n/a | n/a | 1.6 | 8.1 | n/a | 0.8 | 684.0 | n/a | n/a | n/a | 837 | 140 |
| Folate, food (mcg) | 132.0 | 1.3 | 9.6 | n/a | n/a | n/a | 1.6 | 8.1 | n/a | 0.8 | 100.0 | n/a | n/a | n/a | 253 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 344.0 | n/a | n/a | n/a | 344 | 57 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.9 | 3.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9.9 | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 1.3 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 15.0 | n/a | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 2.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 2.7 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 30.0 | 21.1 | 3.0 | n/a | n/a | n/a | 3.7 | 2.5 | n/a | 1.3 | 92.0 | n/a | n/a | n/a | 154 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 12.2 | 11.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 27 | 5 |
| Niacin (mg) | 0.2 | 7.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 17.5 | n/a | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 4.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 516.0 | 341.1 | 5.6 | n/a | n/a | n/a | 8.3 | 5.4 | n/a | 1.7 | 396.0 | n/a | n/a | n/a | 1,274 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 4.2 | 2.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 378.0 | 361.6 | 41.4 | n/a | n/a | n/a | 7.4 | 58.5 | n/a | 7.7 | 400.0 | n/a | n/a | n/a | 1,255 | 209 |
| Proline (g) | 1.5 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 37.7 | 23.7 | 0.3 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 30.6 | n/a | n/a | n/a | 93 | 15 |
| Retinol (mcg) | 444.0 | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 451 | 75 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 9.8 | 8.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 22 | 4 |
| Selenium (mcg) | 92.4 | 39.7 | 0.1 | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 0.1 | 69.2 | n/a | n/a | n/a | 204 | 34 |
| Serine (g) | 2.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 372.0 | 1,478.4 | 2.4 | n/a | n/a | n/a | 0.1 | 18.0 | n/a | 0.3 | 2,044.0 | n/a | n/a | n/a | 3,915 | 653 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 162.4 | n/a | n/a | n/a | 162 | 27 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 17.2 | n/a | n/a | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 31.8 | 26.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 13.2 | n/a | n/a | n/a | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,560.0 | 23.7 | 149.6 | n/a | n/a | n/a | 0.3 | 101.0 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 1,839 | 307 |
| Vitamin A, RAE (mcg) | 447.0 | 7.0 | 7.5 | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 467 | 78 |
| Vitamin B-12 (mcg) | 3.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin D (IU) | 261.0 | 26.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 288 | 48 |
| Water (g) | 223.9 | 7.9 | 13.5 | n/a | n/a | n/a | 0.1 | 21.5 | n/a | 0.0 | 145.8 | n/a | n/a | n/a | 413 | 69 |
| Zinc (mg) | 3.2 | 2.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.