Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) extra firm tofu |
3/4 cup (184g) plain yogurt |
1 1/2 tablespoons (23g) honey mustard |
2 teaspoons (10g) prepared horseradish |
1 teaspoon (0g) fresh dill |
1/3 cup (36g) breadcrumbs |
1/2 teaspoon (0g) fresh dill |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) fresh garlic |
2 large (100g) eggs |
1 tablespoon (15g) water |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
Alanine (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
Ash (g) | 4.0 | 1.3 | 0.6 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 8 | 2 |
Aspartic acid (g) | 4.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 58 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 797.8 | 222.3 | 15.1 | 5.6 | 0.4 | 65.8 | 0.2 | n/a | n/a | n/a | 56.0 | 0.4 | 0.0 | 1,164 | 291 |
Calories | 277.8 | 112.1 | 46.6 | 4.8 | 0.1 | 142.1 | 0.0 | n/a | n/a | n/a | 143.0 | 0.0 | 123.8 | 850 | 213 |
Calories (kj) | 1,167.0 | 472.2 | 194.9 | 20.1 | 0.3 | 594.5 | 0.2 | n/a | n/a | n/a | 599.0 | 0.0 | 517.9 | 3,566 | 892 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 34 | 8 |
Carbohydrates (g) | 6.7 | 8.6 | 6.6 | 1.1 | 0.0 | 25.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 50 | 12 |
Cholesterol (mg) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372.0 | 0.0 | 0.0 | 396 | 99 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Folate (mcg) | 75.4 | 12.9 | 0.5 | 5.7 | 0.3 | 38.5 | 0.1 | n/a | n/a | n/a | 47.0 | 0.0 | 0.0 | 180 | 45 |
Folate, DFE (mcg) | 75.4 | 12.9 | 0.5 | 5.7 | 0.3 | 59.0 | 0.1 | n/a | n/a | n/a | 47.0 | 0.0 | 0.0 | 201 | 50 |
Folate, food (mcg) | 75.4 | 12.9 | 0.5 | 5.7 | 0.3 | 9.0 | 0.1 | n/a | n/a | n/a | 47.0 | 0.0 | 0.0 | 151 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.8 | 1.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 11 | 3 |
Glycine (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
Histidine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Iron (mg) | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 10 | 3 |
Isoleucine (g) | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.9 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
Lysine (g) | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 146.9 | 22.1 | 2.7 | 2.7 | 0.1 | 15.5 | 0.1 | n/a | n/a | n/a | 12.0 | 0.1 | 0.0 | 202 | 51 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 4.9 | 1.6 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 8.9 | 21 | 5 |
Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 480.3 | 174.6 | 6.3 | 3.1 | 0.1 | 59.3 | 0.1 | n/a | n/a | n/a | 198.0 | 0.0 | 0.0 | 922 | 230 |
Phytosterols | n/a | n/a | n/a | 0.9 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 7.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 3.9 | 15 | 4 |
Potassium (mg) | 587.5 | 284.8 | 12.4 | 24.6 | 1.4 | 70.5 | 0.7 | n/a | n/a | n/a | 138.0 | 0.1 | 0.0 | 1,120 | 280 |
Proline (g) | 2.3 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
Protein (g) | 32.5 | 6.4 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | 0.0 | 57 | 14 |
Retinol (mcg) | 0.0 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160.0 | 0.0 | 0.0 | 210 | 52 |
Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.4 | 3.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 1.0 | 12 | 3 |
Selenium (mcg) | 39.3 | 4.0 | 1.5 | 0.3 | n/a | 9.1 | n/a | n/a | n/a | n/a | 30.7 | 0.0 | 0.0 | 85 | 21 |
Serine (g) | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 47.6 | 84.5 | 202.5 | 31.4 | 0.1 | 263.3 | 0.1 | n/a | n/a | n/a | 142.0 | 0.4 | 0.0 | 772 | 193 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 2.4 | 8.6 | 4.1 | 0.8 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 18 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 2.4 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3.8 | 5 | 1 |
Total Fat (g) | 16.6 | 6.0 | 2.3 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | 14.0 | 50 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
Valine (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 181.9 | 3.2 | 0.2 | 14.3 | 0.0 | 7.2 | n/a | n/a | n/a | 540.0 | 0.0 | 0.0 | 747 | 187 |
Vitamin A, RAE (mcg) | 0.0 | 49.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 160.0 | 0.0 | 0.0 | 211 | 53 |
Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.8 | 0.9 | 0.1 | 2.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin D (IU) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82.0 | 0.0 | 0.0 | 86 | 21 |
Water (g) | 337.2 | 161.5 | 12.9 | 8.5 | 0.2 | 2.3 | 0.1 | n/a | n/a | n/a | 76.2 | 14.5 | 0.0 | 613 | 153 |
Zinc (mg) | 3.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.