Nutritional Facts: Herb Crusted Tofu With Mustard Horseradish Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
3/4 cup (184g)
plain yogurt
1 1/2 tablespoons (23g)
honey mustard
2 teaspoons (10g)
prepared horseradish
1 teaspoon (0g)
fresh dill
1/3 cup (36g)
breadcrumbs
1/2 teaspoon (0g)
fresh dill
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
fresh garlic
2 large (100g)
eggs
1 tablespoon (15g)
water
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 1.6 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.7 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.8 n/a n/a 4 1
Ash (g) 4.0 1.3 0.6 0.2 0.0 1.0 0.0 n/a n/a n/a 1.1 0.0 0.0 8 2
Aspartic acid (g) 4.2 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1.3 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 797.8 222.3 15.1 5.6 0.4 65.8 0.2 n/a n/a n/a 56.0 0.4 0.0 1,164 291
Calories 277.8 112.1 46.6 4.8 0.1 142.1 0.0 n/a n/a n/a 143.0 0.0 123.8 850 213
Calories (kj) 1,167.0 472.2 194.9 20.1 0.3 594.5 0.2 n/a n/a n/a 599.0 0.0 517.9 3,566 892
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 6.7 8.6 6.6 1.1 0.0 25.9 0.0 n/a n/a n/a 0.7 0.0 0.0 50 12
Cholesterol (mg) 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372.0 0.0 0.0 396 99
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.2 0.3 0.0 1.6 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Folate (mcg) 75.4 12.9 0.5 5.7 0.3 38.5 0.1 n/a n/a n/a 47.0 0.0 0.0 180 45
Folate, DFE (mcg) 75.4 12.9 0.5 5.7 0.3 59.0 0.1 n/a n/a n/a 47.0 0.0 0.0 201 50
Folate, food (mcg) 75.4 12.9 0.5 5.7 0.3 9.0 0.1 n/a n/a n/a 47.0 0.0 0.0 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.5 0.0 n/a n/a n/a 0.0 0.0 0.0 29 7
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 6.8 1.2 n/a n/a 0.0 1.5 0.0 n/a n/a n/a 1.7 n/a n/a 11 3
Glycine (g) 1.5 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 2 1
Histidine (g) 0.9 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Iron (mg) 6.4 0.1 0.1 0.0 0.0 1.7 0.0 n/a n/a n/a 1.8 0.0 0.0 10 3
Isoleucine (g) 1.8 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.7 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.6 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1.1 n/a n/a 5 1
Lysine (g) 1.8 0.6 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.9 n/a n/a 3 1
Magnesium (mg) 146.9 22.1 2.7 2.7 0.1 15.5 0.1 n/a n/a n/a 12.0 0.1 0.0 202 51
Maltose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.4 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 4.9 1.6 1.3 0.0 0.0 0.4 0.0 n/a n/a n/a 3.7 0.0 8.9 21 5
Niacin (mg) 0.4 0.1 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1.5 0.0 0.0 3 1
Phenylalanine (g) 1.7 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.7 n/a n/a 3 1
Phosphorus (mg) 480.3 174.6 6.3 3.1 0.1 59.3 0.1 n/a n/a n/a 198.0 0.0 0.0 922 230
Phytosterols n/a n/a n/a 0.9 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 7.1 0.2 0.7 0.0 0.0 0.7 0.0 n/a n/a n/a 1.9 0.0 3.9 15 4
Potassium (mg) 587.5 284.8 12.4 24.6 1.4 70.5 0.7 n/a n/a n/a 138.0 0.1 0.0 1,120 280
Proline (g) 2.3 0.8 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.5 n/a n/a 4 1
Protein (g) 32.5 6.4 0.2 0.1 0.0 4.8 0.0 n/a n/a n/a 12.6 0.0 0.0 57 14
Retinol (mcg) 0.0 49.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160.0 0.0 0.0 210 52
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 0.0 0.0 1 0
Saturated Fat (g) 3.4 3.9 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 3.1 0.0 1.0 12 3
Selenium (mcg) 39.3 4.0 1.5 0.3 n/a 9.1 n/a n/a n/a n/a 30.7 0.0 0.0 85 21
Serine (g) 2.1 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.0 n/a n/a 4 1
Sodium (mg) 47.6 84.5 202.5 31.4 0.1 263.3 0.1 n/a n/a n/a 142.0 0.4 0.0 772 193
Starch n/a n/a n/a 0.0 n/a 21.5 n/a n/a n/a n/a n/a n/a n/a 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.4 8.6 4.1 0.8 n/a 2.2 n/a n/a n/a n/a 0.4 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.6 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 0.0 2.4 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.5 n/a 3.8 5 1
Total Fat (g) 16.6 6.0 2.3 0.1 0.0 1.9 0.0 n/a n/a n/a 9.5 0.0 14.0 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.5 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 2 1
Valine (g) 1.8 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 181.9 3.2 0.2 14.3 0.0 7.2 n/a n/a n/a 540.0 0.0 0.0 747 187
Vitamin A, RAE (mcg) 0.0 49.6 0.2 0.0 0.7 0.0 0.4 n/a n/a n/a 160.0 0.0 0.0 211 53
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.9 0.1 2.5 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82.0 0.0 0.0 86 21
Water (g) 337.2 161.5 12.9 8.5 0.2 2.3 0.1 n/a n/a n/a 76.2 14.5 0.0 613 153
Zinc (mg) 3.3 1.1 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1.3 0.0 0.0 6 2

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