Nutritional Facts: Chicken Penne Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 tablespoon (0g)
lemon pepper seasoning
2 tablespoons (27g)
olive oil
3 cups (315g)
whole wheat penne
2 tablespoons (27g)
olive oil
1/2 lb (227g)
asparagus
1 cup (128g)
baby carrots
1 cup (71g)
broccoli florets
1 tablespoon (0g)
lemon pepper seasoning
1/2 tablespoon (0g)
italian seasoning
1/2 lb (228g)
mushrooms
1/4 cup (67g)
frozen sweet peas
2 (6g)
garlic cloves
1 (48g)
lemons, juice and zest of
1/4 cup (59g)
dry white wine
1 1/2 cups (366g)
whole milk
3 tablespoons (24g)
cornstarch
1/8 cup (30g)
cold water
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 8.4 n/a 0.0 1.4 0.0 0.3 0.1 0.1 n/a n/a 0.5 0.2 0.0 n/a n/a 0.4 0.0 n/a 0.4 12 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 1
Arginine (g) 9.8 n/a 0.0 1.6 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.3 0.0 n/a n/a 0.3 0.0 n/a 0.5 13 2
Ash (g) 7.8 n/a 0.0 5.0 0.0 1.4 0.8 0.7 n/a n/a 1.9 0.5 0.1 0.1 0.1 2.5 0.0 0.0 2.7 24 4
Aspartic acid (g) 13.6 n/a 0.0 2.1 0.0 1.3 0.1 0.2 n/a n/a 0.4 0.3 0.0 n/a n/a 0.8 0.0 n/a 0.9 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 n/a 0.3 126.0 0.3 52.2 41.0 34.1 n/a n/a 6.8 14.7 10.9 2.9 5.3 413.6 0.5 0.9 369.3 1,113 185
Calories 776.3 n/a 238.7 1,096.2 238.7 49.9 44.8 19.9 n/a n/a 50.1 51.6 8.9 10.6 48.2 223.3 91.4 0.0 143.5 3,092 515
Calories (kj) 3,248.4 n/a 998.7 4,586.4 998.7 213.4 185.6 83.1 n/a n/a 211.6 215.7 37.4 43.7 201.1 933.3 382.6 0.0 601.1 12,941 2,157
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 0.0 236.3 0.0 9.3 10.5 3.7 n/a n/a 7.4 9.1 2.0 3.3 1.5 17.6 21.9 0.0 1.4 324 54
Cholesterol (mg) 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 29.3 502 84
Copper (mg) 0.2 n/a 0.0 1.4 0.0 0.4 0.1 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Cystine (g) 1.5 n/a 0.0 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 26.1 0.0 4.5 3.7 n/a n/a n/a 2.3 3.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 40 7
Folate (mcg) 27.2 n/a 0.0 179.6 0.0 338.2 34.6 50.4 n/a n/a 38.7 35.5 0.2 9.6 0.6 18.3 0.0 0.0 3.3 736 123
Folate, DFE (mcg) 27.2 n/a 0.0 179.6 0.0 338.2 34.6 50.4 n/a n/a 38.7 35.5 0.2 9.6 0.6 18.3 0.0 0.0 3.3 736 123
Folate, food (mcg) 27.2 n/a 0.0 179.6 0.0 338.2 34.6 50.4 n/a n/a 38.7 35.5 0.2 9.6 0.6 18.3 0.0 0.0 3.3 736 123
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.8 1.3 n/a n/a n/a 0.4 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 1.3 n/a n/a n/a 3.4 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 6 1
Glutamic acid (g) 21.4 n/a 0.0 16.0 0.0 0.6 0.2 0.3 n/a n/a 0.8 0.5 0.0 n/a n/a 2.3 0.0 n/a 2.9 45 7
Glycine (g) 6.4 n/a 0.0 1.7 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.3 9 2
Histidine (g) 5.4 n/a 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.4 7 1
Iron (mg) 2.5 n/a 0.2 11.4 0.2 2.1 1.1 0.6 n/a n/a 1.1 1.0 0.1 0.0 0.2 0.1 0.1 0.0 0.3 21 4
Isoleucine (g) 7.1 n/a 0.0 1.8 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.6 0.0 n/a 0.7 11 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 18.5 n/a n/a 0.0 19 3
Leucine (g) 12.0 n/a 0.0 3.1 0.0 0.3 0.0 0.1 n/a n/a 0.3 0.2 0.0 n/a n/a 1.0 0.0 n/a 1.2 18 3
Lysine (g) 13.9 n/a 0.0 1.0 0.0 0.3 0.0 0.1 n/a n/a 0.2 0.2 0.0 n/a n/a 0.5 0.0 n/a 1.0 17 3
Magnesium (mg) 177.1 n/a 0.0 450.5 0.0 31.8 12.8 17.8 n/a n/a 20.5 17.4 1.5 2.9 5.9 36.6 0.7 0.3 12.7 788 131
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 9.6 0.0 0.3 0.2 0.2 n/a n/a 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 11 2
Methionine (g) 3.8 n/a 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.3 5 1
Monounsaturated Fat (g) 5.2 n/a 19.7 0.6 19.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 2.8 51 9
Niacin (mg) 71.0 n/a 0.0 16.2 0.0 2.5 0.7 0.5 n/a n/a 8.2 1.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 101 17
Pantothenic acid (mg) 9.7 n/a 0.0 3.1 0.0 0.5 0.5 0.4 n/a n/a 3.4 0.4 0.0 0.1 0.0 1.4 0.0 0.0 0.1 20 3
Phenylalanine (g) 5.8 n/a 0.0 2.3 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.7 10 2
Phosphorus (mg) 1,430.1 n/a 0.0 812.7 0.0 122.6 35.8 46.9 n/a n/a 195.7 54.9 9.2 3.8 10.6 307.4 3.1 0.0 242.8 3,276 546
Phytosterols n/a n/a 59.7 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 2.7 n/a 2.8 1.8 2.8 0.2 0.1 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.4 12 2
Potassium (mg) 2,519.7 n/a 0.3 677.3 0.3 508.5 303.4 230.8 n/a n/a 723.5 102.5 24.1 49.4 41.7 483.1 0.7 0.3 41.6 5,707 951
Proline (g) 4.6 n/a 0.0 4.9 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 1.2 0.0 n/a 1.5 13 2
Protein (g) 144.6 n/a 0.0 46.1 0.0 5.4 0.8 2.1 n/a n/a 7.0 3.5 0.4 0.2 0.0 11.5 0.1 0.0 12.8 235 39
Retinol (mcg) 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 164.7 0.0 0.0 74.3 300 50
Riboflavin (mg) 0.7 n/a 0.0 0.5 0.0 0.3 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.2 3 1
Saturated Fat (g) 3.9 n/a 3.7 0.8 3.7 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 6.8 0.0 0.0 5.8 25 4
Selenium (mcg) 217.9 n/a 0.0 n/a 0.0 13.8 1.2 2.1 n/a n/a 21.2 1.3 0.9 0.0 0.1 13.5 0.7 0.0 5.9 279 46
Serine (g) 5.5 n/a 0.0 2.2 0.0 0.3 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.8 10 2
Sodium (mg) 790.0 n/a 0.5 25.2 0.5 31.8 99.8 19.2 n/a n/a 11.4 72.4 1.0 0.5 2.9 157.4 2.2 0.9 509.2 1,725 287
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 3.5 n/a n/a n/a 0.0 3.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 7 1
Sugar (g) 0.0 n/a 0.0 n/a 0.0 3.0 6.1 n/a n/a n/a 4.5 3.4 0.1 1.2 0.6 18.5 0.0 0.0 0.3 38 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 1.5 0.0 0.4 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Threonine (g) 6.5 n/a 0.0 1.2 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.5 9 2
Tocopherol, alpha (mg) 1.3 n/a 3.9 n/a 3.9 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a 0.2 0.5 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 17.6 n/a 27.0 4.4 27.0 0.5 0.2 0.2 n/a n/a 0.8 0.3 0.0 0.1 0.0 11.9 0.0 0.0 9.5 100 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.2 3 1
Tyrosine (g) 5.2 n/a 0.0 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.8 8 1
Valine (g) 7.5 n/a 0.0 2.0 0.0 0.3 0.0 0.1 n/a n/a 0.5 0.2 0.0 n/a n/a 0.7 0.0 n/a 0.8 12 2
Vitamin A, IU (IU) 204.3 n/a 0.0 0.0 0.0 2,283.6 17,651.2 2,130.0 n/a n/a 0.0 1,378.9 0.5 2.9 0.0 592.9 0.0 0.0 288.0 24,532 4,089
Vitamin A, RAE (mcg) 61.3 n/a 0.0 0.0 0.0 113.5 883.2 106.5 n/a n/a 0.0 69.0 0.0 0.0 0.0 168.4 0.0 0.0 76.3 1,478 246
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.8 4 1
Vitamin B-6 (mg) 5.1 n/a 0.0 0.7 0.0 0.2 0.1 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 8.2 n/a 0.0 0.0 0.0 17.5 3.3 66.2 n/a n/a 4.8 12.1 1.9 18.6 0.0 0.0 0.0 0.0 0.0 132 22
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.9 0.0 0.0 0.0 0.0 186.7 0.0 0.0 7.0 244 41
Water (g) 516.1 n/a 0.0 23.1 0.0 210.3 115.6 64.4 n/a n/a 210.3 53.6 3.5 44.3 51.1 322.6 2.0 29.6 6.9 1,653 276
Zinc (mg) 3.9 n/a 0.0 7.5 0.0 1.4 0.2 0.3 n/a n/a 1.2 0.5 0.1 0.0 0.1 1.4 0.0 0.0 1.3 18 3

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