Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) extra lean ground beef |
1/2 cup (82g) mixed vegetables |
14 ounces (397g) baked beans |
4 (60g) green onions |
2 teaspoons (6g) garlic |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1/4 teaspoon (0g) italian seasoning |
2 1/2 cups (600g) beef broth |
19 ounces (581g) stewed tomatoes |
7 1/2 ounces (214g) tomato sauce |
1/2 cup (130g) salsa |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 7.1 | 0.7 | 6.9 | 0.5 | 0.1 | 0.2 | 0.3 | n/a | 6.3 | 6.8 | 4.3 | 2.8 | 1.5 | 0.0 | 38 | 9 |
| Aspartic acid (g) | 13.2 | 0.2 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 22.0 | 134.9 | 43.2 | 10.1 | 19.6 | 8.9 | n/a | 36.0 | 197.7 | 27.9 | 35.0 | 0.4 | 2.5 | 599 | 150 |
| Calories | 931.6 | 39.9 | 373.0 | 19.2 | 8.3 | 7.9 | 7.6 | n/a | 42.0 | 151.2 | 51.4 | 35.0 | 0.0 | 1.4 | 1,669 | 417 |
| Calories (kj) | 3,882.8 | 166.3 | 1,559.6 | 81.0 | 34.9 | 32.9 | 31.8 | n/a | 174.0 | 627.9 | 214.3 | 148.9 | 0.0 | 6.0 | 6,960 | 1,740 |
| Carbohydrates (g) | 0.0 | 7.5 | 83.9 | 4.4 | 1.9 | 0.9 | 1.3 | n/a | 0.2 | 36.0 | 11.5 | 8.1 | 0.0 | 0.4 | 156 | 39 |
| Cholesterol (mg) | 421.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 105 |
| Copper (mg) | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 16.3 | 1.6 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 5.8 | 3.2 | 2.1 | 0.0 | 0.1 | 33 | 8 |
| Folate (mcg) | 34.0 | 19.6 | 47.6 | 38.4 | 0.2 | 0.2 | 0.8 | n/a | 12.0 | 29.1 | 23.6 | 5.2 | 0.0 | 0.1 | 211 | 53 |
| Folate, DFE (mcg) | 34.0 | 19.6 | 47.6 | 38.4 | 0.2 | 0.2 | 0.8 | n/a | 12.0 | 29.1 | 23.6 | 5.2 | 0.0 | 0.1 | 211 | 53 |
| Folate, food (mcg) | 34.0 | 19.6 | 47.6 | 38.4 | 0.2 | 0.2 | 0.8 | n/a | 12.0 | 29.1 | 23.6 | 5.2 | 0.0 | 0.1 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.9 | 3.6 | n/a | n/a | 0.0 | 21 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.5 | 5.0 | n/a | n/a | 0.0 | 21 | 5 |
| Glutamic acid (g) | 22.1 | 0.3 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 1.4 | n/a | 0.0 | 0.0 | 29 | 7 |
| Glycine (g) | 8.8 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 4.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 16.2 | 0.9 | 4.7 | 0.9 | 0.1 | 1.4 | 0.5 | n/a | 1.0 | 7.7 | 2.2 | 0.6 | 0.0 | 0.1 | 36 | 9 |
| Isoleucine (g) | 6.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.4 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 12.1 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 149.6 | 13.0 | 107.1 | 12.0 | 1.4 | 7.7 | 4.0 | n/a | 12.0 | 69.8 | 34.3 | 19.4 | 0.0 | 1.0 | 431 | 108 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 37.4 | 0.5 | 1.7 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 4.7 | 4.2 | 2.1 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,346.4 | 34.2 | 293.7 | 22.2 | 8.6 | 10.5 | 8.1 | n/a | 78.0 | 116.3 | 55.7 | 40.1 | 0.0 | 0.9 | 2,015 | 504 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 2,352.8 | 237.2 | 888.9 | 165.6 | 22.5 | 37.5 | 52.7 | n/a | 324.0 | 1,203.5 | 709.3 | 384.6 | 0.1 | 7.6 | 6,386 | 1,597 |
| Proline (g) | 6.8 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 145.6 | 2.1 | 18.9 | 1.1 | 0.4 | 0.4 | 0.4 | n/a | 6.8 | 5.3 | 2.8 | 2.0 | 0.0 | 0.1 | 186 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 118.3 | 0.2 | 19.8 | 0.4 | 0.8 | 0.1 | 0.6 | n/a | 4.2 | 3.5 | 0.4 | 1.2 | 0.0 | 0.0 | 150 | 37 |
| Serine (g) | 5.7 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 448.8 | 121.4 | 1,361.2 | 9.6 | 1.0 | 3.5 | 44.3 | n/a | 2,232.0 | 1,284.9 | 1,122.9 | 777.0 | 581.4 | 0.1 | 7,988 | 1,997 |
| Starch | n/a | n/a | 29.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 31 | 8 |
| Sucrose | n/a | n/a | 19.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 20 | 5 |
| Sugar (g) | 0.0 | 2.0 | 31.6 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 20.5 | 9.1 | 4.0 | 0.0 | 0.0 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 4.8 | 3.0 | 1.5 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 34.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 1.3 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9,495.6 | 428.6 | 598.2 | 0.5 | 26.7 | 800.6 | n/a | 0.0 | 1,000.0 | 927.9 | 378.1 | 0.0 | 3.1 | 13,659 | 3,415 |
| Vitamin A, RAE (mcg) | 0.0 | 475.1 | 19.8 | 30.0 | 0.0 | 1.3 | 40.0 | n/a | 0.0 | 52.3 | 47.1 | 19.4 | 0.0 | 0.2 | 685 | 171 |
| Vitamin B-12 (mcg) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 11.3 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 45.9 | 15.0 | 2.5 | 0.0 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 498.3 | 70.9 | 285.7 | 53.9 | 3.3 | 0.2 | 0.3 | n/a | 585.3 | 532.2 | 195.3 | 116.4 | 0.0 | 0.1 | 2,342 | 585 |
| Zinc (mg) | 34.6 | 0.3 | 9.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.