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Nutritional Facts: Chocolate Chunk Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (249g)
butter
3 tablespoons (56g)
condensed milk
3/4 cup (150g)
sugar
1 1/2 cups (188g)
flour
1 1/2 cups (122g)
rolled oats
1 teaspoon (5g)
baking powder
250 g (250g)
dark chocolate
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.6 0.7 n/a 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.8 1.0 n/a 2.0 4 0
Ash (g) 5.2 1.0 0.0 0.9 2.2 3.3 9.0 22 1
Aspartic acid (g) 0.2 0.3 n/a 0.8 1.5 n/a 3.2 6 0
Beta-sitosterol (mg) 9.9 n/a n/a n/a n/a n/a 212.5 222 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 200.0 200 8
Calcium (mg) 59.6 159.8 1.5 28.1 63.2 338.7 252.5 903 38
Calories 1,781.7 180.6 580.5 682.5 460.5 2.3 1,252.5 4,941 206
Calories (kj) 7,452.5 754.9 2,427.0 2,855.6 1,927.0 9.8 5,242.5 20,669 861
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 32.5 33 1
Carbohydrates (g) 0.1 30.6 150.0 143.1 82.3 1.1 74.6 482 20
Cholesterol (mg) 534.3 19.1 0.0 0.0 0.0 0.0 0.0 553 23
Copper (mg) 0.0 0.0 0.0 0.3 0.5 0.0 8.1 9 0
Cystine (g) 0.0 0.0 n/a 0.4 0.6 n/a 0.6 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 12.3 0.0 41.5 59 2
Folate (mcg) 7.5 6.2 0.0 343.1 38.9 0.0 70.0 466 19
Folate, DFE (mcg) 7.5 6.2 0.0 545.6 38.9 0.0 70.0 668 28
Folate, food (mcg) 7.5 6.2 0.0 54.4 38.9 0.0 70.0 177 7
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 12
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.9 n/a 6.5 3.4 n/a 4.7 16 1
Glycine (g) 0.0 0.1 n/a 0.7 0.8 n/a 1.3 3 0
Histidine (g) 0.1 0.1 n/a 0.4 0.3 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.1 8.7 5.2 0.5 43.5 58 2
Isoleucine (g) 0.1 0.3 n/a 0.7 0.6 n/a 1.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.4 n/a 1.3 1.2 n/a 1.7 5 0
Lysine (g) 0.2 0.4 n/a 0.4 0.8 n/a 1.2 3 0
Magnesium (mg) 5.0 14.6 0.0 41.3 167.7 1.8 817.5 1,048 44
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 4.4 0.0 10.4 16 1
Methionine (g) 0.1 0.1 n/a 0.3 0.3 n/a 0.4 1 0
Monounsaturated Fat (g) 52.2 1.4 0.0 0.2 2.4 0.0 40.3 96 4
Niacin (mg) 0.1 0.1 0.0 11.1 1.4 0.0 3.4 16 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.8 1.4 0.0 0.4 3 0
Phenylalanine (g) 0.1 0.2 n/a 1.0 0.8 n/a 1.3 3 0
Phosphorus (mg) 59.6 142.3 0.0 202.5 498.2 456.2 1,000.0 2,359 98
Polyunsaturated Fat (g) 7.6 0.2 0.0 0.8 2.8 0.0 3.9 15 1
Potassium (mg) 59.6 208.7 3.0 200.6 439.8 0.2 2,075.0 2,987 124
Proline (g) 0.2 0.4 n/a 2.2 0.5 n/a 2.2 6 0
Protein (g) 2.1 4.4 0.0 19.4 16.0 0.0 32.3 74 3
Retinol (mcg) 1,667.4 41.1 0.0 0.0 0.0 0.0 0.0 1,708 71
Riboflavin (mg) 0.1 0.2 0.0 0.9 0.2 0.0 0.3 2 0
Saturated Fat (g) 127.6 3.1 0.0 0.3 1.3 0.0 80.9 213 9
Selenium (mcg) 2.5 8.3 0.9 63.6 35.1 0.0 20.3 131 5
Serine (g) 0.1 0.2 n/a 1.0 0.9 n/a 1.3 4 0
Sodium (mg) 1,774.3 71.4 1.5 3.8 7.3 363.1 60.0 2,281 95
Starch n/a n/a n/a n/a 70.4 n/a n/a 70 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 95.0 95 4
Sucrose n/a n/a 149.7 n/a 1.2 n/a n/a 151 6
Sugar (g) 0.1 30.6 149.7 0.5 1.2 0.0 2.3 184 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3,242.5 3,243 135
Thiamin (mg) 0.0 0.1 0.0 1.5 0.6 0.0 0.4 2 0
Threonine (g) 0.1 0.2 n/a 0.5 0.5 n/a 0.9 2 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 0.1 0.5 0.0 1.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 0.1 n/a 14.6 15 1
Total Fat (g) 201.6 4.9 0.0 1.8 7.9 0.0 130.8 347 14
Trans-monoenoic Fat (g) 7.4 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 8.1 n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 0.1 n/a 0.2 0.2 n/a 0.3 1 0
Tyrosine (g) 0.1 0.2 n/a 0.6 0.5 n/a 1.1 2 0
Valine (g) 0.1 0.3 n/a 0.8 0.8 n/a 1.6 4 0
Vitamin A, IU (IU) 6,210.0 150.2 0.0 0.0 0.0 0.0 0.0 6,360 265
Vitamin A, RAE (mcg) 1,699.7 41.6 0.0 0.0 0.0 0.0 0.0 1,741 73
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 149.1 3.4 0.0 0.0 0.0 0.0 0.0 152 6
Water (g) 39.4 15.3 0.0 22.4 13.2 0.2 3.4 94 4
Zinc (mg) 0.2 0.5 0.0 1.3 4.4 0.0 24.1 31 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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