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Nutritional Facts: Honeycup-Mustard Dip With Crudités

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
mixed vegetables
2 cups (490g)
plain yogurt
2/3 cup (0g)
Honeycup mustard
1/3 cup (3g)
fresh dill
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.7 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.5 n/a 0.0 0.0 n/a 2 0
Ash (g) 8.1 3.5 n/a 0.1 3.0 n/a 15 2
Aspartic acid (g) 2.5 1.3 n/a 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 245.2 592.9 n/a 6.2 0.7 n/a 845 106
Calories 444.9 298.9 n/a 1.3 0.0 n/a 745 93
Calories (kj) 1,852.3 1,259.3 n/a 5.3 0.0 n/a 3,117 390
Carbohydrates (g) 84.1 22.8 n/a 0.2 0.0 n/a 107 13
Cholesterol (mg) 0.0 63.7 n/a 0.0 0.0 n/a 64 8
Copper (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 27.2 0.0 n/a 0.1 0.0 n/a 27 3
Folate (mcg) 217.9 34.3 n/a 4.4 0.0 n/a 257 32
Folate, DFE (mcg) 217.9 34.3 n/a 4.4 0.0 n/a 257 32
Folate, food (mcg) 217.9 34.3 n/a 4.4 0.0 n/a 257 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.2 3.3 n/a 0.0 0.0 n/a 7 1
Glycine (g) 0.9 0.4 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.4 n/a 0.0 0.0 n/a 1 0
Iron (mg) 9.5 0.2 n/a 0.2 0.0 n/a 10 1
Isoleucine (g) 1.1 0.9 n/a 0.0 0.0 n/a 2 0
Leucine (g) 1.6 1.7 n/a 0.0 0.0 n/a 3 0
Lysine (g) 1.4 1.5 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 145.3 58.8 n/a 1.6 0.0 n/a 206 26
Manganese (mg) 5.2 0.0 n/a 0.0 0.0 n/a 5 1
Methionine (g) 0.3 0.5 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 4.4 n/a 0.0 0.0 n/a 5 1
Niacin (mg) 5.2 0.4 n/a 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.3 1.9 n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.0 0.9 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 381.4 465.5 n/a 2.0 0.0 n/a 849 106
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.1 0.5 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 2,642.3 759.5 n/a 21.9 0.2 n/a 3,424 428
Proline (g) 0.6 2.0 n/a 0.0 0.0 n/a 3 0
Protein (g) 23.5 17.0 n/a 0.1 0.0 n/a 41 5
Retinol (mcg) 0.0 132.3 n/a 0.0 0.0 n/a 132 17
Riboflavin (mg) 0.4 0.7 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 10.3 n/a 0.0 0.0 n/a 11 1
Selenium (mcg) 2.7 10.8 n/a n/a 0.0 n/a 14 2
Serine (g) 1.1 1.1 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 1,352.9 225.4 n/a 1.8 1,162.7 n/a 2,743 343
Sugar (g) 21.9 22.8 n/a n/a 0.0 n/a 45 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.7 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.3 n/a n/a 0.0 n/a 3 0
Total Fat (g) 2.3 15.9 n/a 0.0 0.0 n/a 18 2
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.9 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.2 1.4 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 105,791.1 485.1 n/a 228.7 0.0 n/a 106,505 13,313
Vitamin A, RAE (mcg) 5,293.6 132.3 n/a 11.4 0.0 n/a 5,437 680
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 45.4 2.5 n/a 2.5 0.0 n/a 50 6
Vitamin D (IU) 0.0 9.8 n/a 0.0 0.0 n/a 10 1
Water (g) 790.1 430.7 n/a 2.5 0.0 n/a 1,223 153
Zinc (mg) 3.7 2.9 n/a 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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