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Nutritional Facts: Saskatchewan Dry Beef Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
paprika
1 tablespoon (18g)
salt
1 tablespoon (7g)
black pepper
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cayenne pepper
1/8 teaspoon (0g)
dry mustard
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Ash (g) 2.1 18.0 0.3 0.1 0.3 0.1 0.1 0.0 21 21
Aspartic acid (g) 0.8 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 4.3 30.6 11.5 8.9 2.4 2.7 0.7 123 123
Calories 76.7 0.0 17.3 52.4 7.6 10.3 5.7 1.3 171 171
Calories (kj) 321.2 0.0 72.5 219.4 31.8 43.0 24.0 5.3 717 717
Carbohydrates (g) 14.7 0.0 4.4 13.5 1.3 2.3 1.0 0.1 37 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.5 0.0 1.7 0.0 0.9 0.3 0.5 0.0 13 13
Folate (mcg) 13.3 0.0 1.2 0.1 0.8 1.5 1.9 0.4 19 19
Folate, DFE (mcg) 13.3 0.0 1.2 0.1 0.8 1.5 1.9 0.4 19 19
Folate, food (mcg) 13.3 0.0 1.2 0.1 0.8 1.5 1.9 0.4 19 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.0 0.2 0.1 0.0 n/a 0.0 2 2
Galactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.2 0.1 0.0 n/a 0.0 1 1
Glutamic acid (g) 0.6 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 5.8 0.1 0.7 0.1 0.5 0.2 0.1 0.0 7 7
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 48.4 0.2 11.8 1.2 4.0 2.4 2.7 0.9 72 72
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 1
Niacin (mg) 2.7 0.0 0.1 0.0 0.3 0.0 0.2 0.0 3 3
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 85.4 0.0 10.9 0.6 8.1 12.8 5.3 2.1 125 125
Phytosterols (mg) 47.6 0.0 6.3 n/a 2.2 0.2 1.5 0.3 58 58
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.0 0.2 0.0 0.2 0.0 3 3
Potassium (mg) 620.2 1.4 91.7 18.4 52.7 37.0 36.3 1.8 859 859
Proline (g) 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 1
Protein (g) 3.8 0.0 0.7 0.0 0.4 0.5 0.2 0.1 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 1
Selenium (mcg) 1.7 0.0 0.3 0.2 0.6 0.7 0.2 0.5 4 4
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 18.5 6,976.4 1.4 3.9 44.3 1.9 0.5 0.0 7,047 7,047
Sucrose (g) 0.2 n/a 0.0 13.0 0.0 0.1 n/a 0.0 13 13
Sugar (g) 2.8 0.0 0.0 13.4 0.2 0.1 0.2 0.0 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 8.1 0.0 0.1 0.0 1.0 0.0 0.5 0.0 10 10
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.5 n/a 0.1 0.0 n/a 0.0 1 1
Total Fat (g) 3.5 0.0 0.2 0.0 0.4 0.0 0.3 0.1 5 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 13,397.1 0.0 37.7 0.0 800.6 0.0 749.0 0.1 14,984 14,984
Vitamin A, RAE (mcg) 669.9 0.0 1.9 0.0 40.0 0.0 37.5 0.0 749 749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.1 0.0 0.9 0.2 0.3 0.2 0.1 0.0 5 5
Zinc (mg) 1.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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