Nutritional Facts: Carrot Raisin Salad- Homemade Gourmet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
carrots
1/2 cup (73g)
raisins
1/2 cup (128g)
Miracle Whip
1 tablespoon (0g)
seasoning
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.3 n/a n/a 1 0
Ash (g) 4.4 1.3 2.8 n/a 9 1
Aspartic acid (g) 0.9 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.7 36.3 6.4 n/a 192 32
Calories 186.0 216.8 295.7 n/a 698 116
Calories (kj) 784.7 907.7 1,237.8 n/a 2,930 488
Carbohydrates (g) 43.5 57.4 18.4 n/a 119 20
Cholesterol (mg) 0.0 0.0 33.3 n/a 33 6
Copper (mg) 0.2 0.2 n/a n/a 0 0
Cystine (g) 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.7 2.7 0.1 n/a 16 3
Folate (mcg) 86.2 3.6 n/a n/a 90 15
Folate, DFE (mcg) 86.2 3.6 n/a n/a 90 15
Folate, food (mcg) 86.2 3.6 n/a n/a 90 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 21.5 n/a n/a 24 4
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 20.1 n/a n/a 23 4
Glutamic acid (g) 1.7 0.1 n/a n/a 2 0
Glycine (g) 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a n/a 0 0
Iron (mg) 1.4 1.4 0.2 n/a 3 0
Isoleucine (g) 0.3 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a 1 0
Lysine (g) 0.5 0.1 n/a n/a 1 0
Magnesium (mg) 54.4 23.2 n/a n/a 78 13
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0 0
Niacin (mg) 4.5 0.6 n/a n/a 5 1
Pantothenic acid (mg) 1.2 0.1 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 158.8 73.2 16.6 n/a 249 41
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 1 0
Potassium (mg) 1,451.5 543.0 29.4 n/a 2,024 337
Proline (g) 0.2 0.2 n/a n/a 0 0
Protein (g) 4.2 2.2 0.8 n/a 7 1
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 3.7 n/a 4 1
Selenium (mcg) 0.5 0.4 n/a n/a 1 0
Serine (g) 0.2 0.1 n/a n/a 0 0
Sodium (mg) 313.0 8.0 1,050.9 n/a 1,372 229
Starch (g) 6.5 2.0 n/a n/a 8 1
Sucrose (g) 16.3 0.3 n/a n/a 17 3
Sugar (g) 21.5 42.9 12.7 n/a 77 13
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0 0
Threonine (g) 0.9 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.3 23.8 n/a 25 4
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0 0
Valine (g) 0.3 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 75,778.4 0.0 43.5 n/a 75,822 12,637
Vitamin A, RAE (mcg) 3,787.6 0.0 n/a n/a 3,788 631
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a n/a 1 0
Vitamin C (mg) 26.8 1.7 0.0 n/a 28 5
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 400.5 11.2 81.0 n/a 493 82
Zinc (mg) 1.1 0.2 n/a n/a 1 0

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