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Nutritional Facts: Copycat KFC Honey BBQ Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (300g)
ketchup
1/3 cup (80g)
white vinegar
1/4 cup (84g)
molasses
1/4 cup (85g)
honey
1 teaspoon (0g)
liquid smoke flavoring
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
chili powder
6 cups (1,308g)
vegetable oil
20 pieces (980g)
chicken wings
1 (50g)
eggs
1 cup (244g)
milk
1 cup (125g)
all-purpose flour
2 1/2 teaspoons (15g)
salt
3/4 teaspoon (2g)
pepper
3/4 teaspoon (0g)
msg
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.2 0.4 0.3 0.4 0.0 0.0 n/a 12 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.7 0.4 0.3 0.5 0.0 0.0 n/a 13 7
Ash (g) 11.0 0.1 2.8 0.2 n/a 3.0 0.0 0.1 0.0 6.8 0.5 1.8 0.6 15.0 0.1 n/a 42 21
Aspartic acid (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.0 0.7 0.6 0.5 0.0 0.0 n/a 19 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.0 5.6 172.7 5.1 n/a 0.7 2.3 2.2 0.0 117.6 28.0 290.4 18.8 3.6 7.6 n/a 709 354
Calories 291.0 16.7 244.3 257.6 n/a 0.0 2.0 1.9 11,562.7 2,175.6 71.5 156.2 455.0 0.0 4.3 n/a 15,239 7,619
Calories (kj) 1,212.0 71.6 1,022.0 1,078.0 n/a 0.0 8.6 8.0 48,382.9 9,104.2 299.5 653.9 1,903.8 0.0 18.1 n/a 63,763 31,881
Carbohydrates (g) 75.5 0.7 63.0 69.8 n/a 0.0 0.5 0.3 0.0 0.0 0.4 11.3 95.4 0.0 1.1 n/a 318 159
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 754.6 186.0 34.2 0.0 0.0 0.0 n/a 975 487
Copper (mg) 0.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.1 0.1 0.3 0.0 0.0 n/a 3 2
Dietary Fiber (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.4 0.0 0.4 n/a 5 3
Folate (mcg) 30.0 0.0 0.0 1.7 n/a 0.0 0.4 0.2 0.0 39.2 23.5 12.2 32.5 0.0 0.3 n/a 140 70
Folate, DFE (mcg) 30.0 0.0 0.0 1.7 n/a 0.0 0.4 0.2 0.0 39.2 23.5 12.2 32.5 0.0 0.3 n/a 140 70
Folate, food (mcg) 30.0 0.0 0.0 1.7 n/a 0.0 0.4 0.2 0.0 39.2 23.5 12.2 32.5 0.0 0.3 n/a 140 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 27.9 0.2 10.8 34.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 74 37
Galactose (g) 0.0 0.0 n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 35.3 0.1 10.0 30.3 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 76 38
Glutamic acid (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 25.6 0.8 1.7 4.3 0.0 0.0 n/a 36 18
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.5 0.2 0.2 0.5 0.0 0.0 n/a 15 8
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.2 0.2 0.3 0.0 0.0 n/a 6 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.2 4.0 0.4 n/a 0.0 0.0 0.1 0.0 9.3 0.9 0.1 1.5 0.0 0.2 n/a 18 9
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.4 0.3 0.5 0.4 0.0 0.0 n/a 10 5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.6 0.5 0.8 0.9 0.0 0.0 n/a 15 8
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.0 0.5 0.6 0.3 0.0 0.0 n/a 16 8
Magnesium (mg) 57.0 4.0 203.9 1.7 n/a 0.0 0.7 1.0 0.0 176.4 6.0 31.7 27.5 0.2 2.9 n/a 513 256
Maltose (g) 5.2 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 3
Manganese (mg) 0.4 0.2 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.0 0.2 n/a 3 2
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.2 0.2 0.2 0.0 0.0 n/a 5 3
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 360.7 62.2 1.8 2.6 0.1 0.0 0.0 n/a 428 214
Niacin (mg) 4.3 0.0 0.8 0.1 n/a 0.0 0.0 0.1 0.0 58.1 0.0 0.2 1.6 0.0 0.0 n/a 65 33
Pantothenic acid (mg) 0.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 7.5 0.8 0.8 0.5 0.0 0.0 n/a 10 5
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.8 0.3 0.4 0.7 0.0 0.0 n/a 8 4
Phosphorus (mg) 99.0 6.4 26.1 3.4 n/a 0.0 1.9 2.0 0.0 1,293.6 99.0 226.9 135.0 0.0 2.7 n/a 1,896 948
Phytosterols (mg) 21.0 0.0 n/a n/a n/a 0.0 0.5 0.6 12,661.4 n/a n/a 0.0 n/a 0.0 1.6 n/a 12,685 6,343
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 715.2 33.2 1.0 0.3 0.5 0.0 0.0 n/a 751 375
Potassium (mg) 1,146.0 58.1 1,233.4 44.1 n/a 0.2 5.9 13.2 0.0 1,528.8 69.0 368.4 133.8 1.2 22.9 n/a 4,625 2,313
Proline (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 10.0 0.3 0.8 1.5 0.0 0.0 n/a 13 6
Protein (g) 5.2 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 179.6 6.3 8.0 12.9 0.0 0.2 n/a 213 106
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 431.2 80.0 75.6 0.0 0.0 0.0 n/a 587 293
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.4 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 169.4 43.9 1.6 5.6 0.2 0.0 0.0 n/a 221 110
Selenium (mcg) 0.9 0.1 15.0 0.7 n/a 0.0 0.1 0.1 0.0 151.9 15.4 4.9 42.4 0.0 0.1 n/a 231 116
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.5 0.5 0.4 0.6 0.0 0.0 n/a 8 4
Sodium (mg) 3,342.0 4.0 31.2 3.4 n/a 1,162.7 0.4 11.1 0.0 715.4 71.0 119.6 2.5 5,813.7 0.3 n/a 11,277 5,639
Sucrose (g) 0.0 0.0 24.8 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 26 13
Sugar (g) 68.3 0.3 46.8 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 186 93
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.3 0.3 0.4 0.4 0.0 0.0 n/a 8 4
Tocopherol, alpha (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 187.0 2.9 0.5 n/a 0.1 0.0 0.0 n/a 195 98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1,308.0 156.5 4.8 8.9 1.2 0.0 0.1 n/a 1,481 740
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.7 1.9 0.0 n/a n/a n/a 0.0 n/a 6 3
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.1 0.1 0.2 0.0 0.0 n/a 2 1
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.5 0.2 0.4 0.4 0.0 0.0 n/a 7 3
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.4 0.5 0.5 0.0 0.0 n/a 10 5
Vitamin A, IU (IU) 2,799.0 0.0 0.0 0.0 n/a 0.0 0.0 200.1 0.0 1,440.6 270.0 336.7 0.0 0.0 9.4 n/a 5,056 2,528
Vitamin A, RAE (mcg) 141.0 0.0 0.0 0.0 n/a 0.0 0.0 10.0 0.0 431.2 80.0 80.5 0.0 0.0 0.5 n/a 743 372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.4 0.9 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.4 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.1 0.1 0.1 0.0 0.0 n/a 5 2
Vitamin C (mg) 45.3 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 6.9 0.0 3.7 0.0 0.0 0.0 n/a 56 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.4 41.0 n/a 0.0 0.0 0.0 n/a 70 35
Water (g) 207.5 74.7 18.4 14.5 n/a 0.0 0.0 0.1 0.0 648.9 38.1 214.0 14.9 0.0 0.2 n/a 1,231 616
Zinc (mg) 0.8 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 13.0 0.6 0.9 0.9 0.0 0.0 n/a 17 8

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