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Nutritional Facts: Moist Carrot Cake With No Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (4g)
cinnamon
2 cups (256g)
carrots
1 1/2 cups (383g)
applesauce
4 (200g)
eggs
2 cups (400g)
sugar
8 ounces (227g)
cream cheese
2 cups (240g)
powdered sugar
3/4 cup (169g)
margarine
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.3 0.0 1.5 n/a 0.4 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.2 0.0 1.6 n/a 0.5 n/a 0.1 n/a 4 0
Ash (g) 1.2 2.5 6.0 5.0 0.1 2.5 0.5 2.1 0.0 3.0 0.0 3.4 0.0 26 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.5 0.1 2.7 n/a 1.2 n/a 0.1 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.0 1.4 508.1 39.3 84.5 15.3 112.0 4.0 222.7 2.4 50.8 0.5 1,078 54
Calories 910.0 0.0 0.0 3.5 9.7 105.0 290.7 286.0 1,548.0 777.0 933.6 1,216.5 12.1 6,092 305
Calories (kj) 3,807.5 0.0 0.0 14.7 40.6 442.9 1,216.4 1,198.0 6,472.0 3,251.2 3,904.8 5,087.8 50.6 25,486 1,274
Carbohydrates (g) 190.8 0.0 0.0 1.7 3.2 24.5 76.2 1.4 399.9 9.2 239.4 1.5 0.5 948 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 249.9 0.0 0.0 0.0 994 50
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.1 7.2 4.6 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.2 48.6 3.8 94.0 0.0 25.0 0.0 1.7 0.0 631 32
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 48.6 3.8 94.0 0.0 25.0 0.0 1.7 0.0 901 45
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 48.6 3.8 94.0 0.0 25.0 0.0 1.7 0.0 246 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 n/a 0.7 0.0 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 0.9 0.1 3.3 n/a 3.0 n/a 0.3 n/a 16 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.3 n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.4 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.8 0.3 0.8 1.3 3.5 0.2 0.9 0.1 0.0 0.0 20 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.0 1.3 n/a 0.7 n/a 0.1 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 7.3 0.0 n/a n/a 7 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.3 0.0 2.2 n/a 1.5 n/a 0.1 n/a 6 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.3 0.0 1.8 n/a 1.3 n/a 0.1 n/a 4 0
Magnesium (mg) 55.0 0.0 0.1 2.7 2.4 30.7 11.5 24.0 0.0 20.4 0.0 5.1 0.5 152 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.7 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 19.6 0.0 66.5 0.0 94 5
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 2.5 0.7 0.2 0.0 0.3 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.2 3.1 0.0 1.3 0.0 0.1 0.0 7 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.2 0.0 1.4 n/a 0.7 n/a 0.1 n/a 4 0
Phosphorus (mg) 270.0 0.0 0.0 684.3 2.5 89.6 26.8 396.0 0.0 240.8 0.0 38.9 0.3 1,749 87
Phytosterols n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 247.0 n/a 248 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.2 3.8 0.0 3.3 0.0 35.4 0.0 44 2
Potassium (mg) 267.5 0.0 0.5 0.3 16.9 819.2 233.3 276.0 8.0 313.5 4.8 71.1 6.2 2,017 101
Proline (g) 3.0 n/a 0.0 n/a 0.0 0.1 0.0 1.0 n/a 1.5 n/a 0.1 n/a 6 0
Protein (g) 25.8 0.0 0.0 0.0 0.2 2.4 0.7 25.1 0.0 13.5 0.0 1.5 0.0 69 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 815.6 0.0 1,299.5 0.0 2,435 122
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.3 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 6.3 0.0 43.8 0.0 28.3 0.0 79 4
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.3 1.1 61.4 2.4 5.5 1.4 0.0 0.0 157 8
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.1 0.0 1.9 n/a 0.8 n/a 0.1 n/a 4 0
Sodium (mg) 5.0 1,887.8 2,325.5 544.6 0.4 176.6 107.1 284.0 4.0 729.3 4.8 1,595.6 0.4 7,665 383
Starch n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.8 3.0 n/a n/a 7 0
Sucrose n/a n/a n/a n/a 0.0 9.2 n/a 0.0 399.2 0.0 n/a n/a n/a 408 20
Sugar (g) 0.7 0.0 0.0 0.0 0.1 12.1 n/a 0.7 399.2 7.3 234.7 0.0 0.5 655 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.5 0.0 1.1 n/a 0.5 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 1.7 n/a 2.1 0.0 0.7 0.0 5.2 0.0 10 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.4 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.6 0.7 19.0 0.0 77.8 0.0 136.2 0.0 237 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.1 0.0 1.0 n/a 0.7 n/a 0.1 n/a 3 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.2 0.0 1.7 n/a 0.9 n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.6 42,767.4 42.1 1,080.0 0.0 3,051.3 0.0 6,052.3 0.0 53,005 2,650
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 2,137.6 3.8 320.0 0.0 831.6 0.0 1,385.7 0.0 4,679 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.6 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 15.1 6.5 0.0 0.0 0.0 0.0 0.3 0.0 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 56.8 0.0 n/a 0.0 221 11
Water (g) 29.8 0.0 0.0 0.3 0.4 226.0 304.4 152.3 0.1 123.7 0.6 26.6 2.2 866 43
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.6 0.2 2.6 0.0 1.2 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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