Nutritional Facts: Potato Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
red lentils
1 1/2 cups (356g)
water
4 large (1,476g)
potatoes
1/3 cup (73g)
flax seed oil
3 tablespoons (0g)
raspberry vinegar
2 tablespoons (18g)
sesame seeds
2 tablespoons (18g)
poppy seeds
2 tablespoons (21g)
flax seeds
1/3 cup (82g)
yogurt
1 teaspoon (2g)
cayenne
1/4 cup (25g)
green onions
3 (150g)
hard-boiled eggs
1/4 cup (8g)
alfalfa sprouts
Total 1 serving
Alanine (g) 1.0 n/a 0.9 n/a n/a 0.2 0.1 0.2 0.1 n/a 0.0 1.1 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 1.5 n/a n/a 0.5 0.3 0.4 0.1 n/a 0.0 1.1 n/a 6 1
Ash (g) 1.9 0.4 15.9 0.0 n/a 0.8 1.1 0.8 0.6 0.1 0.2 1.6 0.0 23 6
Aspartic acid (g) 2.6 n/a 7.0 n/a n/a 0.3 0.4 0.4 0.2 n/a 0.0 1.9 n/a 13 3
Beta-sitosterol (mg) 45.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 11
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.4 10.7 177.1 0.0 n/a 175.5 253.1 52.5 98.7 2.7 18.0 75.0 2.6 905 226
Calories 331.2 0.0 1,136.5 641.7 n/a 103.1 92.4 110.0 49.8 5.7 8.0 232.5 1.9 2,713 678
Calories (kj) 1,387.2 0.0 4,738.0 2,685.3 n/a 431.5 386.5 460.2 209.7 24.0 33.8 973.5 7.9 11,337 2,834
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 56.8 0.0 257.9 0.0 n/a 4.2 5.0 5.9 3.8 1.0 1.8 1.7 0.2 338 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.6 0.0 0.0 559.5 0.0 570 143
Copper (mg) 1.3 0.0 1.6 0.0 n/a 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.3 n/a 0.4 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.4 n/a 1 0
Dietary Fiber (g) 10.4 0.0 32.5 0.0 n/a 2.1 3.4 5.6 0.0 0.5 0.7 0.0 0.2 55 14
Folate (mcg) 195.8 0.0 236.2 0.0 n/a 17.5 14.4 17.9 5.7 1.9 16.0 66.0 3.0 574 144
Folate, DFE (mcg) 195.8 0.0 236.2 0.0 n/a 17.5 14.4 17.9 5.7 1.9 16.0 66.0 3.0 574 144
Folate, food (mcg) 195.8 0.0 236.2 0.0 n/a 17.5 14.4 17.9 5.7 1.9 16.0 66.0 3.0 574 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.9 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.7 n/a 5.1 n/a n/a 0.7 0.8 0.8 0.6 n/a 0.1 2.5 n/a 14 4
Glycine (g) 1.0 n/a 0.8 n/a n/a 0.2 0.2 0.3 0.1 n/a 0.0 0.6 n/a 3 1
Histidine (g) 0.7 n/a 0.5 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 11.5 0.0 n/a 2.6 1.7 1.2 0.0 0.1 0.4 1.8 0.1 27 7
Isoleucine (g) 1.0 n/a 1.0 n/a n/a 0.1 0.1 0.2 0.2 n/a 0.0 1.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a 1.4 n/a n/a 0.2 0.2 0.3 0.3 n/a 0.0 1.6 0.0 6 1
Lysine (g) 1.7 n/a 1.5 n/a n/a 0.1 0.2 0.2 0.3 n/a 0.0 1.4 0.0 5 1
Magnesium (mg) 69.1 3.6 339.5 0.0 n/a 63.2 61.1 80.8 9.8 2.7 5.0 15.0 2.2 652 163
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 2.3 n/a n/a 0.4 1.2 0.5 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 n/a 0.5 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 14.7 n/a 3.4 1.1 1.6 0.7 0.0 0.0 6.1 0.0 28 7
Niacin (mg) 1.4 0.0 15.6 0.0 n/a 0.8 0.2 0.6 0.1 0.2 0.1 0.1 0.0 19 5
Pantothenic acid (mg) 0.3 0.0 4.4 n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 2.1 0.0 7 2
Phenylalanine (g) 1.2 n/a 1.2 n/a n/a 0.2 0.1 0.2 0.2 n/a 0.0 1.0 n/a 4 1
Phosphorus (mg) 282.2 0.0 841.3 0.0 n/a 113.2 153.1 132.3 77.5 5.3 9.3 258.0 5.8 1,878 469
Phytosterols (mg) 54.7 n/a 73.8 n/a n/a 128.5 15.7 n/a n/a 1.5 n/a n/a n/a 274 69
Polyunsaturated Fat (g) 1.1 0.0 0.6 47.9 n/a 3.9 5.0 5.9 0.1 0.2 0.0 2.1 0.0 67 17
Potassium (mg) 554.9 3.6 6,214.0 0.0 n/a 84.2 126.5 167.5 126.5 36.3 69.0 189.0 6.5 7,578 1,894
Proline (g) 1.0 n/a 0.9 n/a n/a 0.1 0.5 0.2 0.3 n/a 0.0 0.8 n/a 4 1
Protein (g) 24.0 0.0 29.8 0.0 n/a 3.2 3.2 3.8 2.8 0.2 0.5 18.9 0.3 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 0.0 0.0 222.0 0.0 244 61
Riboflavin (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.4 6.8 n/a 1.3 0.8 0.8 1.7 0.1 0.0 4.9 0.0 17 4
Selenium (mcg) 7.9 0.0 4.4 0.0 n/a 6.2 2.4 5.2 1.8 0.2 0.2 46.2 0.0 74 19
Serine (g) 1.1 n/a 1.1 n/a n/a 0.2 0.2 0.2 0.2 n/a 0.0 1.4 n/a 4 1
Sodium (mg) 6.7 10.7 88.6 0.0 n/a 2.0 4.6 6.2 37.5 0.5 4.0 186.0 0.5 347 87
Starch n/a n/a 227.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 57
Stigmasterol (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 2.5 n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 3 1
Sugar n/a 0.0 11.5 0.0 n/a 0.1 0.5 0.3 3.8 0.2 0.6 1.7 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 1.2 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 0.9 n/a 1.0 n/a n/a 0.1 0.1 0.2 0.1 n/a 0.0 0.9 0.0 3 1
Tocopherol, alpha n/a 0.0 0.1 12.7 n/a 0.0 0.3 0.1 0.0 0.5 0.1 1.5 0.0 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.6 4.1 n/a n/a n/a n/a n/a 6 1
Total Fat (g) 2.1 0.0 1.3 72.6 n/a 8.9 7.3 8.7 2.7 0.3 0.0 15.9 0.1 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.6 n/a 0.7 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.8 n/a 3 1
Valine (g) 1.2 n/a 1.5 n/a n/a 0.2 0.2 0.2 0.2 n/a 0.0 1.2 0.0 5 1
Vitamin A, IU (IU) 55.7 0.0 29.5 0.0 n/a 1.6 0.0 0.0 80.8 749.0 249.3 780.0 12.8 1,959 490
Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 37.5 12.5 223.5 0.7 299 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 4.4 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 1.6 0.0 290.8 0.0 n/a 0.0 0.2 0.1 0.4 1.4 4.7 0.0 0.7 300 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 130.5 0.0 132 33
Water (g) 11.3 355.1 1,171.1 0.0 n/a 0.8 1.0 1.4 71.7 0.1 22.5 111.9 7.7 1,755 439
Zinc (mg) 3.7 0.0 4.3 0.0 n/a 1.4 1.4 0.9 0.5 0.0 0.1 1.6 0.1 14 3

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