Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (96g) red lentils |
1 1/2 cups (356g) water |
4 large (1,476g) potatoes |
1/3 cup (73g) flax seed oil |
3 tablespoons (0g) raspberry vinegar |
2 tablespoons (18g) sesame seeds |
2 tablespoons (18g) poppy seeds |
2 tablespoons (21g) flax seeds |
1/3 cup (82g) yogurt |
1 teaspoon (2g) cayenne |
1/4 cup (25g) green onions |
3 (150g) hard-boiled eggs |
1/4 cup (8g) alfalfa sprouts |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | n/a | 1.5 | n/a | n/a | 0.5 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 1.1 | n/a | 6 | 1 |
Ash (g) | 1.9 | 0.4 | 15.9 | 0.0 | n/a | 0.8 | 1.1 | 0.8 | 0.6 | 0.1 | 0.2 | 1.6 | 0.0 | 23 | 6 |
Aspartic acid (g) | 2.6 | n/a | 7.0 | n/a | n/a | 0.3 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 1.9 | n/a | 13 | 3 |
Beta-sitosterol (mg) | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 39.4 | 10.7 | 177.1 | 0.0 | n/a | 175.5 | 253.1 | 52.5 | 98.7 | 2.7 | 18.0 | 75.0 | 2.6 | 905 | 226 |
Calories | 331.2 | 0.0 | 1,136.5 | 641.7 | n/a | 103.1 | 92.4 | 110.0 | 49.8 | 5.7 | 8.0 | 232.5 | 1.9 | 2,713 | 678 |
Calories (kj) | 1,387.2 | 0.0 | 4,738.0 | 2,685.3 | n/a | 431.5 | 386.5 | 460.2 | 209.7 | 24.0 | 33.8 | 973.5 | 7.9 | 11,337 | 2,834 |
Campesterol (mg) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 56.8 | 0.0 | 257.9 | 0.0 | n/a | 4.2 | 5.0 | 5.9 | 3.8 | 1.0 | 1.8 | 1.7 | 0.2 | 338 | 85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 559.5 | 0.0 | 570 | 143 |
Copper (mg) | 1.3 | 0.0 | 1.6 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.3 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.4 | 0.0 | 32.5 | 0.0 | n/a | 2.1 | 3.4 | 5.6 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 55 | 14 |
Folate (mcg) | 195.8 | 0.0 | 236.2 | 0.0 | n/a | 17.5 | 14.4 | 17.9 | 5.7 | 1.9 | 16.0 | 66.0 | 3.0 | 574 | 144 |
Folate, DFE (mcg) | 195.8 | 0.0 | 236.2 | 0.0 | n/a | 17.5 | 14.4 | 17.9 | 5.7 | 1.9 | 16.0 | 66.0 | 3.0 | 574 | 144 |
Folate, food (mcg) | 195.8 | 0.0 | 236.2 | 0.0 | n/a | 17.5 | 14.4 | 17.9 | 5.7 | 1.9 | 16.0 | 66.0 | 3.0 | 574 | 144 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 3.7 | n/a | 5.1 | n/a | n/a | 0.7 | 0.8 | 0.8 | 0.6 | n/a | 0.1 | 2.5 | n/a | 14 | 4 |
Glycine (g) | 1.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
Histidine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.0 | 11.5 | 0.0 | n/a | 2.6 | 1.7 | 1.2 | 0.0 | 0.1 | 0.4 | 1.8 | 0.1 | 27 | 7 |
Isoleucine (g) | 1.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.7 | n/a | 1.4 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 1.6 | 0.0 | 6 | 1 |
Lysine (g) | 1.7 | n/a | 1.5 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 1.4 | 0.0 | 5 | 1 |
Magnesium (mg) | 69.1 | 3.6 | 339.5 | 0.0 | n/a | 63.2 | 61.1 | 80.8 | 9.8 | 2.7 | 5.0 | 15.0 | 2.2 | 652 | 163 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 2.3 | n/a | n/a | 0.4 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 14.7 | n/a | 3.4 | 1.1 | 1.6 | 0.7 | 0.0 | 0.0 | 6.1 | 0.0 | 28 | 7 |
Niacin (mg) | 1.4 | 0.0 | 15.6 | 0.0 | n/a | 0.8 | 0.2 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 19 | 5 |
Pantothenic acid (mg) | 0.3 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 2.1 | 0.0 | 7 | 2 |
Phenylalanine (g) | 1.2 | n/a | 1.2 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | n/a | 4 | 1 |
Phosphorus (mg) | 282.2 | 0.0 | 841.3 | 0.0 | n/a | 113.2 | 153.1 | 132.3 | 77.5 | 5.3 | 9.3 | 258.0 | 5.8 | 1,878 | 469 |
Phytosterols (mg) | 54.7 | n/a | 73.8 | n/a | n/a | 128.5 | 15.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | 274 | 69 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.6 | 47.9 | n/a | 3.9 | 5.0 | 5.9 | 0.1 | 0.2 | 0.0 | 2.1 | 0.0 | 67 | 17 |
Potassium (mg) | 554.9 | 3.6 | 6,214.0 | 0.0 | n/a | 84.2 | 126.5 | 167.5 | 126.5 | 36.3 | 69.0 | 189.0 | 6.5 | 7,578 | 1,894 |
Proline (g) | 1.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | n/a | 4 | 1 |
Protein (g) | 24.0 | 0.0 | 29.8 | 0.0 | n/a | 3.2 | 3.2 | 3.8 | 2.8 | 0.2 | 0.5 | 18.9 | 0.3 | 87 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 222.0 | 0.0 | 244 | 61 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.4 | 6.8 | n/a | 1.3 | 0.8 | 0.8 | 1.7 | 0.1 | 0.0 | 4.9 | 0.0 | 17 | 4 |
Selenium (mcg) | 7.9 | 0.0 | 4.4 | 0.0 | n/a | 6.2 | 2.4 | 5.2 | 1.8 | 0.2 | 0.2 | 46.2 | 0.0 | 74 | 19 |
Serine (g) | 1.1 | n/a | 1.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1.4 | n/a | 4 | 1 |
Sodium (mg) | 6.7 | 10.7 | 88.6 | 0.0 | n/a | 2.0 | 4.6 | 6.2 | 37.5 | 0.5 | 4.0 | 186.0 | 0.5 | 347 | 87 |
Starch | n/a | n/a | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
Stigmasterol (mg) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Sugar | n/a | 0.0 | 11.5 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 3.8 | 0.2 | 0.6 | 1.7 | 0.0 | 19 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Threonine (g) | 0.9 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 12.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 16 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 4.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 2.1 | 0.0 | 1.3 | 72.6 | n/a | 8.9 | 7.3 | 8.7 | 2.7 | 0.3 | 0.0 | 15.9 | 0.1 | 120 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | 3 | 1 |
Valine (g) | 1.2 | n/a | 1.5 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 55.7 | 0.0 | 29.5 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 80.8 | 749.0 | 249.3 | 780.0 | 12.8 | 1,959 | 490 |
Vitamin A, RAE (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 37.5 | 12.5 | 223.5 | 0.7 | 299 | 75 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Vitamin C (mg) | 1.6 | 0.0 | 290.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 1.4 | 4.7 | 0.0 | 0.7 | 300 | 75 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 130.5 | 0.0 | 132 | 33 |
Water (g) | 11.3 | 355.1 | 1,171.1 | 0.0 | n/a | 0.8 | 1.0 | 1.4 | 71.7 | 0.1 | 22.5 | 111.9 | 7.7 | 1,755 | 439 |
Zinc (mg) | 3.7 | 0.0 | 4.3 | 0.0 | n/a | 1.4 | 1.4 | 0.9 | 0.5 | 0.0 | 0.1 | 1.6 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.