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Nutritional Facts: Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 cup (160g)
onions
1/2 cup (120g)
ketchup
1/4 cup (55g)
brown sugar
3 tablespoons (45g)
white vinegar
1 tablespoon (18g)
soy sauce
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 14.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.2 0.1 n/a 0.0 0.1 0.0 0.0 17 3
Ash (g) 11.5 0.6 4.4 0.2 0.1 3.2 3.0 0.0 23 4
Aspartic acid (g) 24.2 0.1 0.4 n/a 0.0 0.2 0.0 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 36.8 21.6 45.7 3.1 3.6 0.7 1.3 340 57
Calories 2,029.8 64.0 116.4 209.0 9.4 10.8 0.0 0.7 2,440 407
Calories (kj) 8,489.3 265.6 484.8 874.5 40.2 45.2 0.0 3.0 10,203 1,700
Carbohydrates (g) 0.0 14.9 30.2 53.9 0.4 1.0 0.0 0.2 101 17
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
Copper (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 2.7 0.4 0.0 0.0 0.1 0.0 0.1 3 1
Folate (mcg) 0.0 30.4 12.0 0.6 0.0 3.2 0.0 0.0 46 8
Folate, DFE (mcg) 0.0 30.4 12.0 0.6 0.0 3.2 0.0 0.0 46 8
Folate, food (mcg) 0.0 30.4 12.0 0.6 0.0 3.2 0.0 0.0 46 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 11.1 0.6 0.1 n/a n/a 0.0 14 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 14.1 0.7 0.0 n/a n/a 0.0 18 3
Glutamic acid (g) 39.5 0.4 1.3 n/a 0.0 0.4 0.0 0.0 42 7
Glycine (g) 11.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
Histidine (g) 10.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.5 0.3 0.6 0.4 0.1 0.4 0.0 0.0 9 2
Isoleucine (g) 12.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 12 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 21.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 21 4
Lysine (g) 22.9 0.1 0.1 n/a 0.0 0.1 0.0 0.0 23 4
Magnesium (mg) 298.5 16.0 22.8 5.0 2.2 7.2 0.0 0.5 352 59
Maltose n/a 0.0 2.1 0.0 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 42 7
Niacin (mg) 79.0 0.2 1.7 0.1 0.0 0.7 0.0 0.0 82 14
Pantothenic acid (mg) 8.4 0.2 0.1 0.1 0.0 0.1 0.0 0.0 9 1
Phenylalanine (g) 10.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
Phosphorus (mg) 2,495.5 46.4 39.6 2.2 3.6 23.4 0.0 0.5 2,611 435
Phytosterols n/a 24.0 8.4 n/a 0.0 n/a 0.0 0.3 33 5
Polyunsaturated Fat (g) 14.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 4,095.4 233.6 458.4 73.2 32.6 38.2 0.2 3.8 4,935 823
Proline (g) 10.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 10 2
Protein (g) 247.3 1.8 2.1 0.1 0.0 1.9 0.0 0.0 253 42
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Riboflavin (mg) 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 35.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 36 6
Selenium (mcg) 403.6 0.8 0.4 0.7 0.0 0.1 0.0 0.0 406 68
Serine (g) 10.7 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
Sodium (mg) 656.7 6.4 1,336.8 15.4 2.2 1,005.5 1,162.7 0.1 4,186 698
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 52.0 0.0 n/a n/a 0.0 54 9
Sugar (g) 0.0 6.8 27.3 53.4 0.2 0.3 0.0 0.0 88 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 107.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 108 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 9.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 2
Valine (g) 12.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 13 2
Vitamin A, IU (IU) 71.6 3.2 1,119.6 0.0 0.0 0.0 0.0 1.6 1,196 199
Vitamin A, RAE (mcg) 23.9 0.0 56.4 0.0 0.0 0.0 0.0 0.1 80 13
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 11.8 18.1 0.0 0.0 0.0 0.0 0.0 30 5
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
Water (g) 832.2 142.6 83.0 0.7 41.9 11.9 0.0 0.0 1,112 185
Zinc (mg) 21.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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