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    Nutritional Facts: Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 cup (160g)
    onions
    1/2 cup (120g)
    ketchup
    1/4 cup (55g)
    brown sugar
    3 tablespoons (45g)
    white vinegar
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 14.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.2 0.1 n/a 0.0 0.1 0.0 0.0 17 3
    Ash (g) 11.5 0.6 4.4 0.2 0.1 3.2 3.0 0.0 23 4
    Aspartic acid (g) 24.2 0.1 0.4 n/a 0.0 0.2 0.0 0.0 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 36.8 21.6 45.7 3.1 3.6 0.7 1.3 340 57
    Calories 2,029.8 64.0 116.4 209.0 9.4 10.8 0.0 0.7 2,440 407
    Calories (kj) 8,489.3 265.6 484.8 874.5 40.2 45.2 0.0 3.0 10,203 1,700
    Carbohydrates (g) 0.0 14.9 30.2 53.9 0.4 1.0 0.0 0.2 101 17
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
    Copper (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 2.7 0.4 0.0 0.0 0.1 0.0 0.1 3 1
    Folate (mcg) 0.0 30.4 12.0 0.6 0.0 3.2 0.0 0.0 46 8
    Folate, DFE (mcg) 0.0 30.4 12.0 0.6 0.0 3.2 0.0 0.0 46 8
    Folate, food (mcg) 0.0 30.4 12.0 0.6 0.0 3.2 0.0 0.0 46 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 11.1 0.6 0.1 n/a n/a 0.0 14 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 14.1 0.7 0.0 n/a n/a 0.0 18 3
    Glutamic acid (g) 39.5 0.4 1.3 n/a 0.0 0.4 0.0 0.0 42 7
    Glycine (g) 11.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
    Histidine (g) 10.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 7.5 0.3 0.6 0.4 0.1 0.4 0.0 0.0 9 2
    Isoleucine (g) 12.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 12 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 21.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 21 4
    Lysine (g) 22.9 0.1 0.1 n/a 0.0 0.1 0.0 0.0 23 4
    Magnesium (mg) 298.5 16.0 22.8 5.0 2.2 7.2 0.0 0.5 352 59
    Maltose n/a 0.0 2.1 0.0 0.0 n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 42.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 42 7
    Niacin (mg) 79.0 0.2 1.7 0.1 0.0 0.7 0.0 0.0 82 14
    Pantothenic acid (mg) 8.4 0.2 0.1 0.1 0.0 0.1 0.0 0.0 9 1
    Phenylalanine (g) 10.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
    Phosphorus (mg) 2,495.5 46.4 39.6 2.2 3.6 23.4 0.0 0.5 2,611 435
    Phytosterols n/a 24.0 8.4 n/a 0.0 n/a 0.0 0.3 33 5
    Polyunsaturated Fat (g) 14.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 4,095.4 233.6 458.4 73.2 32.6 38.2 0.2 3.8 4,935 823
    Proline (g) 10.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 10 2
    Protein (g) 247.3 1.8 2.1 0.1 0.0 1.9 0.0 0.0 253 42
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Riboflavin (mg) 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 35.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 36 6
    Selenium (mcg) 403.6 0.8 0.4 0.7 0.0 0.1 0.0 0.0 406 68
    Serine (g) 10.7 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
    Sodium (mg) 656.7 6.4 1,336.8 15.4 2.2 1,005.5 1,162.7 0.1 4,186 698
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 52.0 0.0 n/a n/a 0.0 54 9
    Sugar (g) 0.0 6.8 27.3 53.4 0.2 0.3 0.0 0.0 88 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 107.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 108 18
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 9.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 2
    Valine (g) 12.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 13 2
    Vitamin A, IU (IU) 71.6 3.2 1,119.6 0.0 0.0 0.0 0.0 1.6 1,196 199
    Vitamin A, RAE (mcg) 23.9 0.0 56.4 0.0 0.0 0.0 0.0 0.1 80 13
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 11.8 18.1 0.0 0.0 0.0 0.0 0.0 30 5
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
    Water (g) 832.2 142.6 83.0 0.7 41.9 11.9 0.0 0.0 1,112 185
    Zinc (mg) 21.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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