Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1/4 cup (32g) cornstarch |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (5g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1 cup (244g) milk |
3 large (150g) eggs |
2 teaspoons (8g) vanilla extract |
1 cup (227g) unsalted butter |
1 cup (220g) dark brown sugar |
1 cup (337g) molasses |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 0.0 | 3.3 | 1.7 | 3.0 | 0.3 | 0.1 | 0.0 | 1.8 | 1.6 | 0.0 | 0.1 | 1.0 | 11.1 | 25 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.6 | 338.7 | 0.0 | 0.7 | 5.9 | 26.2 | 6.3 | 290.4 | 84.0 | 0.9 | 54.5 | 182.6 | 690.9 | 1,729 | 108 |
| Calories | 1,137.5 | 121.9 | 2.3 | 0.0 | 0.0 | 17.4 | 6.5 | 2.5 | 156.2 | 214.5 | 24.2 | 1,627.6 | 836.0 | 977.3 | 5,124 | 320 |
| Calories (kj) | 4,759.4 | 510.1 | 9.8 | 0.0 | 0.0 | 73.0 | 27.0 | 10.4 | 653.9 | 898.5 | 101.2 | 6,807.7 | 3,498.0 | 4,087.8 | 21,437 | 1,340 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 29.2 | 1.1 | 0.0 | 0.0 | 3.7 | 2.1 | 0.7 | 11.3 | 1.1 | 1.1 | 0.1 | 215.8 | 251.8 | 757 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 558.0 | 0.0 | 488.1 | 0.0 | 0.0 | 1,080 | 68 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 12.2 | 70.5 | 0.0 | 6.8 | 2.2 | 0.0 | 174 | 11 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 12.2 | 70.5 | 0.0 | 6.8 | 2.2 | 0.0 | 174 | 11 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 12.2 | 70.5 | 0.0 | 6.8 | 2.2 | 0.0 | 174 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 43.1 | 46 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 3.0 | 40.2 | 44 | 3 |
| Glutamic acid (g) | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.5 | n/a | 0.4 | n/a | n/a | 16 | 1 |
| Glycine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 1.6 | 15.9 | 26 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.6 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 68.8 | 1.0 | 1.8 | 0.0 | 0.0 | 11.1 | 1.6 | 1.3 | 31.7 | 18.0 | 1.0 | 4.5 | 19.8 | 815.5 | 976 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 10 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.5 | 0.0 | 47.7 | 0.0 | 0.1 | 56 | 4 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 3.1 | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.0 | 0.2 | 0.3 | 2.7 | 8 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 337.5 | 4.2 | 456.2 | 0.0 | 0.0 | 8.7 | 1.7 | 1.1 | 226.9 | 297.0 | 0.5 | 54.5 | 8.8 | 104.5 | 1,502 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 6.9 | 0.0 | 0.2 | 12 | 1 |
| Potassium (mg) | 334.4 | 1.0 | 0.2 | 0.0 | 0.2 | 68.6 | 11.3 | 9.9 | 368.4 | 207.0 | 12.4 | 54.5 | 292.6 | 4,933.7 | 6,294 | 393 |
| Proline (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Protein (g) | 32.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 8.0 | 18.8 | 0.0 | 1.9 | 0.3 | 0.0 | 62 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 240.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 1,839 | 115 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 4.7 | 0.0 | 116.6 | 0.0 | 0.1 | 128 | 8 |
| Selenium (mcg) | 105.9 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 4.9 | 46.1 | 0.0 | 2.3 | 2.6 | 60.0 | 226 | 14 |
| Serine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 6.3 | 2.9 | 363.1 | 1,258.6 | 1,162.7 | 1.4 | 0.3 | 0.7 | 119.6 | 213.0 | 0.8 | 25.0 | 61.6 | 124.7 | 3,340 | 209 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 99.1 | 307 | 19 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 1.1 | 0.1 | 213.4 | 187.0 | 403 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 5.3 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8.9 | 14.3 | 0.0 | 184.1 | 0.0 | 0.3 | 211 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.7 | 5.1 | 336.7 | 810.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 6,834 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 80.5 | 240.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 1,874 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 136.2 | 0.0 | 0.0 | 259 | 16 |
| Water (g) | 37.3 | 2.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 214.0 | 114.2 | 4.4 | 40.7 | 2.9 | 73.7 | 491 | 31 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.2 | 0.1 | 1.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.