You are in: Home /
Lost? Site Map

Nutritional Facts: Smoked Trout (Or Salmon) Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
smoked trout
1/2 cup (116g)
cream cheese
1/2 cup (115g)
sour cream
1 tablespoon (15g)
prepared horseradish
1 tablespoon (10g)
red onions
1 tablespoon (4g)
flat leaf parsley
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 3.7 0.2 0.1 n/a 0.0 0.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.3 0.1 n/a 0.0 0.0 n/a 4 1
Ash (g) 3.4 1.5 1.0 0.3 0.0 0.1 0.1 6 1
Aspartic acid (g) 6.2 0.6 0.3 n/a 0.0 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 113.7 126.5 8.4 2.3 5.1 1.4 382 48
Calories 431.0 396.7 222.0 7.2 4.0 1.3 5.3 1,067 133
Calories (kj) 1,803.2 1,660.0 930.4 30.2 16.6 5.6 21.8 4,468 558
Carbohydrates (g) 0.0 4.7 3.3 1.7 0.9 0.2 1.7 13 2
Cholesterol (mg) 167.8 127.6 59.8 0.0 0.0 0.0 0.0 355 44
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 0.1 0.1 1 0
Folate (mcg) 34.0 12.8 8.1 8.6 1.9 5.6 4.8 76 9
Folate, DFE (mcg) 34.0 12.8 8.1 8.6 1.9 5.6 4.8 76 9
Folate, food (mcg) 34.0 12.8 8.1 8.6 1.9 5.6 4.8 76 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.1 n/a 0.3 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 n/a 0.2 0 0
Glutamic acid (g) 9.0 1.5 0.7 n/a 0.0 0.0 n/a 11 1
Glycine (g) 2.9 0.2 0.1 n/a 0.0 0.0 n/a 3 0
Histidine (g) 1.8 0.2 0.1 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.4 0.2 0.1 0.0 0.2 0.0 5 1
Isoleucine (g) 2.8 0.4 0.2 n/a 0.0 0.0 n/a 3 0
Lactose n/a 3.7 4.0 n/a 0.0 n/a 0.0 8 1
Leucine (g) 4.9 0.8 0.3 n/a 0.0 0.0 n/a 6 1
Lysine (g) 5.5 0.7 0.3 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 63.5 10.4 11.5 4.1 1.0 1.8 1.4 94 12
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 1.8 0.2 0.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 9.5 10.0 5.8 0.0 0.0 0.0 0.0 25 3
Niacin (mg) 13.1 0.2 0.1 0.1 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 5.1 0.7 0.4 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 2.4 0.3 0.2 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 712.2 123.0 132.3 4.7 2.9 2.1 1.9 979 122
Phytosterols n/a n/a n/a 1.4 1.5 0.2 n/a 3 0
Polyunsaturated Fat (g) 4.4 1.7 1.0 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 1,050.2 160.1 162.2 36.9 14.6 20.4 24.7 1,469 184
Proline (g) 2.1 0.8 0.3 n/a 0.0 0.0 n/a 3 0
Protein (g) 60.4 6.9 2.4 0.2 0.1 0.1 0.1 70 9
Retinol (mcg) 43.1 416.4 200.1 0.0 0.0 0.0 0.0 660 82
Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.3 22.4 13.2 0.0 0.0 0.0 0.0 39 5
Selenium (mcg) 36.7 2.8 3.0 0.4 0.1 0.0 0.0 43 5
Serine (g) 2.5 0.4 0.2 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 152.0 372.4 92.0 47.1 0.4 2.1 0.2 666 83
Starch n/a 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Sugar n/a 3.7 4.0 1.2 0.4 0.0 0.6 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.6 0.3 0.1 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha n/a 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 19.2 39.7 22.7 0.1 0.0 0.0 0.1 82 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.4 0.1 n/a 0.0 0.0 n/a 3 0
Valine (g) 3.1 0.5 0.2 n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 142.9 1,557.9 716.5 0.3 0.2 309.7 1.4 2,729 341
Vitamin A, RAE (mcg) 43.1 424.6 202.4 0.0 0.0 15.5 0.0 686 86
Vitamin B-12 (mcg) 17.0 0.3 0.3 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.0 1.0 3.7 0.7 4.9 9.3 21 3
Vitamin D n/a 29.0 16.1 0.0 0.0 0.0 0.0 45 6
Water (g) 143.7 63.2 85.6 12.8 8.9 3.2 22.2 340 42
Zinc (mg) 1.9 0.6 0.4 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smoked Trout (Or Salmon) Dip.