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Nutritional Facts: Fat Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
1 to taste (0g)
salt and pepper
2 cups (370g)
basmati rice
4 cups (960g)
chicken stock
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.7 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 2.2 n/a 2 0
Ash (g) 0.6 0.5 n/a 5.7 6.0 13 2
Aspartic acid (g) 0.0 0.1 n/a 2.7 n/a 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 34.5 n/a 85.1 28.8 155 19
Calories 203.6 60.0 n/a 1,369.0 345.6 1,978 247
Calories (kj) 851.7 249.0 n/a 5,727.6 1,449.6 8,278 1,035
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 n/a 285.8 33.9 334 42
Cholesterol (mg) 61.1 0.0 n/a 0.0 28.8 90 11
Copper (mg) 0.0 0.1 n/a 1.0 0.5 2 0
Cystine (g) 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 2.6 n/a 13.0 0.0 16 2
Folate (mcg) 0.9 28.5 n/a 74.0 48.0 151 19
Folate, DFE (mcg) 0.9 28.5 n/a 74.0 48.0 151 19
Folate, food (mcg) 0.9 28.5 n/a 74.0 48.0 151 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.4 n/a 6.0 n/a 6 1
Glycine (g) 0.0 0.0 n/a 1.4 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.7 n/a 1 0
Iron (mg) 0.0 0.3 n/a 5.4 2.0 8 1
Isoleucine (g) 0.0 0.0 n/a 1.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.4 n/a 2 0
Lysine (g) 0.0 0.1 n/a 1.1 n/a 1 0
Magnesium (mg) 0.6 15.0 n/a 529.1 38.4 583 73
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 13.8 n/a 14 2
Methionine (g) 0.0 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 n/a 3.9 5.6 15 2
Niacin (mg) 0.0 0.2 n/a 18.8 15.2 34 4
Pantothenic acid (mg) 0.0 0.2 n/a 5.5 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 1.5 n/a 2 0
Phosphorus (mg) 6.8 43.5 n/a 1,232.1 259.2 1,542 193
Phytosterols n/a 22.5 n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.9 0.0 n/a 3.9 2.0 7 1
Potassium (mg) 6.8 219.0 n/a 825.1 1,008.0 2,059 257
Proline (g) 0.0 0.0 n/a 1.4 n/a 1 0
Protein (g) 0.2 1.7 n/a 29.4 24.2 55 7
Retinol (mcg) 190.6 0.0 n/a 0.0 9.6 200 25
Riboflavin (mg) 0.0 0.0 n/a 0.3 0.8 1 0
Saturated Fat (g) 14.6 0.1 n/a 2.2 3.1 20 2
Selenium (mcg) 0.3 0.8 n/a 86.6 21.1 109 14
Serine (g) 0.0 0.0 n/a 1.5 n/a 2 0
Sodium (mg) 202.8 6.0 n/a 25.9 1,372.8 1,607 201
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 3.1 n/a 5 1
Sugar (g) 0.0 6.4 n/a 3.1 15.2 25 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 1.5 0.3 2 0
Threonine (g) 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 4.4 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.2 n/a 10.8 11.5 46 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 1.1 n/a 1 0
Valine (g) 0.0 0.0 n/a 1.7 n/a 2 0
Vitamin A, IU (IU) 709.7 3.0 n/a 0.0 28.8 742 93
Vitamin A, RAE (mcg) 194.3 0.0 n/a 0.0 9.6 204 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 1.9 0.6 3 0
Vitamin C (mg) 0.0 11.1 n/a 0.0 1.9 13 2
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 17 2
Water (g) 4.5 133.7 n/a 38.4 884.6 1,061 133
Zinc (mg) 0.0 0.3 n/a 7.5 1.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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