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Nutritional Facts: Liza's Apple Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
1/4 cup (36g)
raisins
1 cup (125g)
flour
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1 1/2 teaspoons (7g)
baking powder
1 (50g)
eggs
1 tablespoon (14g)
butter
1/3 cup (81g)
milk
1 teaspoon (4g)
vanilla
1 to taste (0g)
Crisco
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 0.7 0.7 0.6 0.0 1.5 0.0 5.0 0.5 0.3 0.6 0.0 n/a n/a 10 1
Aspartic acid (g) 0.3 0.0 0.5 n/a 0.0 0.0 n/a 0.7 0.0 0.2 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.8 18.1 18.8 0.3 0.4 13.1 508.1 28.0 3.4 96.7 0.5 n/a n/a 709 71
Calories 189.3 108.4 455.0 97.5 0.0 3.2 3.5 71.5 101.8 52.0 12.1 n/a n/a 1,094 109
Calories (kj) 793.5 453.9 1,903.8 407.7 0.0 13.5 14.7 299.5 425.9 217.8 50.6 n/a n/a 4,581 458
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 28.7 95.4 25.2 0.0 1.1 1.7 0.4 0.0 3.8 0.5 n/a n/a 207 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 30.5 11.4 0.0 n/a n/a 228 23
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 1.3 3.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
Folate (mcg) 10.9 1.8 228.8 0.0 0.0 0.1 0.0 23.5 0.4 4.1 0.0 n/a n/a 270 27
Folate, DFE (mcg) 10.9 1.8 363.8 0.0 0.0 0.1 0.0 23.5 0.4 4.1 0.0 n/a n/a 405 40
Folate, food (mcg) 10.9 1.8 36.3 0.0 0.0 0.1 0.0 23.5 0.4 4.1 0.0 n/a n/a 77 8
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 193 19
Fructose (g) 21.5 10.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 32 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 10.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 0.1 0.1 4.3 n/a 0.0 0.0 n/a 0.8 0.0 0.6 n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.7 5.8 0.0 0.0 0.1 0.8 0.9 0.0 0.0 0.0 n/a n/a 9 1
Isoleucine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.2 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.5 0.0 0.3 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.0 0.2 n/a n/a n/a 1 0
Magnesium (mg) 18.2 11.6 27.5 0.0 0.0 0.8 2.7 6.0 0.3 10.6 0.5 n/a n/a 78 8
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 3.0 0.9 0.0 n/a n/a 6 1
Niacin (mg) 0.3 0.3 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 40.0 36.6 135.0 0.0 0.0 0.8 684.3 99.0 3.4 75.6 0.3 n/a n/a 1,075 108
Phytosterols (mg) 43.7 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 44 4
Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1.0 0.4 0.1 0.0 n/a n/a 2 0
Potassium (mg) 389.5 271.5 133.8 0.5 0.1 5.6 0.3 69.0 3.4 122.7 6.2 n/a n/a 1,003 100
Proline (g) 0.0 0.1 1.5 n/a 0.0 0.0 n/a 0.3 0.0 0.3 n/a n/a n/a 2 0
Protein (g) 0.9 1.1 12.9 0.0 0.0 0.1 0.0 6.3 0.1 2.7 0.0 n/a n/a 24 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 95.3 25.2 0.0 n/a n/a 200 20
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.6 7.3 1.9 0.0 n/a n/a 11 1
Selenium (mcg) 0.0 0.2 42.4 0.2 0.0 0.0 0.0 15.4 0.1 1.6 0.0 n/a n/a 60 6
Serine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 3.6 4.0 2.5 0.3 581.4 0.1 544.6 71.0 101.4 39.8 0.4 n/a n/a 1,349 135
Starch (g) 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 0.2 n/a 25.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 33 3
Sugar (g) 37.8 21.5 0.3 25.1 0.0 0.0 0.0 0.2 0.0 n/a 0.5 n/a n/a 86 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.2 1.2 0.0 0.0 0.0 0.0 4.8 11.5 3.0 0.0 n/a n/a 21 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 196.6 0.0 0.0 0.0 0.0 3.9 0.0 270.0 354.9 112.1 0.0 n/a n/a 937 94
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.0 0.2 0.0 80.0 97.1 26.8 0.0 n/a n/a 215 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 16.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 8.5 n/a 0.0 n/a n/a 50 5
Water (g) 311.4 5.6 14.9 0.0 0.0 0.1 0.3 38.1 2.3 71.2 2.2 n/a n/a 446 45
Zinc (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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