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    Nutritional Facts: Paella Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    yellow rice
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (61g)
    lemon juice
    1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    dried basil leaves
    1/8 teaspoon (0g)
    black pepper
    1 dash (0g)
    cayenne pepper
    1 lb (455g)
    medium shrimp
    14 ounces (397g)
    artichoke hearts
    3/4 cup (112g)
    green bell peppers
    1 cup (268g)
    frozen green peas
    1 cup (180g)
    tomatoes
    2 ounces (57g)
    diced pimentos
    1/2 (55g)
    red onions
    2 ounces (0g)
    prosciutto
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.6 0.0 0.0 0.0 n/a 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 n/a 6.1 n/a 0.0 1.1 0.0 0.0 0.1 n/a 7 1
    Ash n/a 0.2 0.1 0.0 0.1 0.0 0.0 8.5 2.9 0.5 2.1 0.9 0.2 0.2 n/a 16 3
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 n/a 6.9 n/a 0.2 1.3 0.2 0.1 0.1 n/a 9 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 17.2 3.7 0.1 15.7 1.3 0.2 245.6 83.4 11.2 59.0 18.0 3.4 12.7 n/a 471 79
    Calories n/a 56.1 13.4 119.3 1.6 0.7 0.4 322.9 210.4 22.4 206.4 32.4 13.0 22.0 n/a 1,021 170
    Calories (kj) n/a 235.2 55.5 499.4 6.8 3.0 1.5 1,350.6 873.2 93.9 863.0 133.2 54.4 91.3 n/a 4,261 710
    Carbohydrates n/a 10.9 4.2 0.0 0.3 0.2 0.1 4.1 47.4 5.2 36.5 7.0 2.9 5.1 n/a 124 21
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 95
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.3 0.1 0.0 0.0 n/a 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a n/a 0.2 0.0 0.3 0.1 0.0 0.0 34.1 1.9 12.1 2.2 1.1 0.9 n/a 53 9
    Folate n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
    Folate, DFE n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
    Folate, food n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.7 0.7 n/a 0.0 0.0 n/a 0.0 0.1 1.3 0.7 2.5 n/a 0.7 n/a 11 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.8 0.6 n/a 0.0 0.0 n/a 0.0 1.0 1.3 0.2 2.3 n/a 1.1 n/a 11 2
    Glutamic acid n/a n/a n/a 0.0 0.0 0.0 n/a 10.9 n/a 0.2 1.9 0.8 0.1 0.1 n/a 14 2
    Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 3.6 n/a 0.0 0.5 0.0 0.0 0.0 n/a 4 1
    Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.0 0.1 0.6 0.0 0.0 1.0 2.4 0.4 4.1 0.5 1.0 0.1 n/a 11 2
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a 0.0 0.8 0.0 0.0 0.0 n/a 6 1
    Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 5.9 n/a 0.0 0.8 0.0 0.0 0.0 n/a 7 1
    Magnesium n/a 7.7 3.7 0.0 5.0 0.5 0.2 100.0 166.7 11.2 69.7 19.8 3.4 5.5 n/a 393 66
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.1 0.9 0.2 0.1 0.1 n/a 3 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat n/a n/a 0.0 9.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 10 2
    Niacin n/a n/a 0.1 0.0 0.0 0.0 0.0 8.1 4.4 0.5 4.6 1.1 0.3 0.1 n/a 19 3
    Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 1.0 0.1 1.5 0.2 0.0 0.1 n/a 4 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 2.7 n/a 0.1 0.5 0.0 0.0 0.0 n/a 3 1
    Phosphorus n/a 12.1 4.9 0.0 1.9 0.5 0.3 1,109.6 289.8 22.4 219.8 43.2 9.6 16.0 n/a 1,730 288
    Phytosterols n/a n/a n/a 29.8 0.7 0.3 0.1 n/a n/a 10.1 n/a 12.6 5.1 8.3 n/a 67 11
    Polyunsaturated Fat n/a n/a 0.0 1.4 0.0 0.0 0.0 0.6 0.6 0.1 0.5 0.1 0.1 0.0 n/a 3 1
    Potassium n/a 71.4 62.8 0.1 18.4 3.8 2.3 513.9 1,135.2 195.6 410.0 426.6 89.6 80.3 n/a 3,010 502
    Proline n/a n/a n/a 0.0 0.0 0.0 n/a 2.8 n/a 0.0 0.4 0.0 0.0 0.0 n/a 3 1
    Protein n/a 0.3 0.2 0.0 0.2 0.0 0.0 61.9 11.5 1.0 14.0 1.6 0.6 0.6 n/a 92 15
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 41
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.5 0.3 0.1 0.2 0.1 0.0 0.0 n/a 3 1
    Selenium n/a n/a 0.1 0.0 0.0 0.0 0.0 134.6 0.8 0.0 5.1 0.0 0.1 0.3 n/a 141 23
    Serine n/a n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.1 0.5 0.0 0.0 0.0 n/a 3 1
    Sodium n/a 14.7 0.6 0.3 0.5 0.1 0.0 2,573.9 238.2 3.4 289.4 9.0 7.9 2.2 n/a 3,140 523
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 11.2 0.0 n/a 0.0 n/a 11 2
    Sucrose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2.9 0.1 12.3 0.0 n/a 0.5 n/a 16 3
    Sugar n/a 9.5 1.5 0.0 0.0 0.0 0.0 0.0 3.9 2.7 13.4 4.7 1.5 2.3 n/a 40 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.7 0.1 0.0 0.0 n/a 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a 0.1 1.9 0.1 0.0 0.0 6.0 0.8 0.4 0.1 1.0 0.4 0.0 n/a 11 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 2.0 0.2 n/a 0.0 n/a 3 0
    Total Fat n/a 0.0 0.1 13.5 0.0 0.0 0.0 4.6 1.3 0.2 1.1 0.4 0.2 0.1 n/a 21 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 0
    Valine n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.6 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU n/a 0.0 3.7 0.0 5.2 1.6 46.8 818.5 51.6 413.5 5,515.4 1,499.4 1,505.5 1.1 n/a 9,862 1,644
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 0.1 2.3 245.6 4.0 20.1 276.0 75.6 75.4 0.0 n/a 699 117
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 0.2 0.1 0.1 0.1 n/a 2 0
    Vitamin C n/a 0.0 23.6 0.0 0.0 0.0 0.1 0.0 29.4 89.8 48.2 24.7 48.1 4.1 n/a 268 45
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water n/a 48.7 56.3 0.0 0.1 0.0 0.0 377.5 333.7 104.9 214.3 170.1 52.8 49.0 n/a 1,408 235
    Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.4 1.6 0.1 2.2 0.3 0.1 0.1 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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