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Nutritional Facts: Paella Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
yellow rice
1/4 cup (64g)
balsamic vinegar
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried basil leaves
1/8 teaspoon (0g)
black pepper
1 dash (0g)
cayenne pepper
1 lb (455g)
medium shrimp
14 ounces (397g)
artichoke hearts
3/4 cup (112g)
green bell peppers
1 cup (268g)
frozen green peas
1 cup (180g)
tomatoes
2 ounces (57g)
diced pimentos
1/2 (55g)
red onions
2 ounces (0g)
prosciutto
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.6 0.0 0.0 0.0 n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 n/a 6.1 n/a 0.0 1.1 0.0 0.0 0.1 n/a 7 1
Ash n/a 0.2 0.1 0.0 0.1 0.0 0.0 8.5 2.9 0.5 2.1 0.9 0.2 0.2 n/a 16 3
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 n/a 6.9 n/a 0.2 1.3 0.2 0.1 0.1 n/a 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.2 3.7 0.1 15.7 1.3 0.2 245.6 83.4 11.2 59.0 18.0 3.4 12.7 n/a 471 79
Calories n/a 56.1 13.4 119.3 1.6 0.7 0.4 322.9 210.4 22.4 206.4 32.4 13.0 22.0 n/a 1,021 170
Calories (kj) n/a 235.2 55.5 499.4 6.8 3.0 1.5 1,350.6 873.2 93.9 863.0 133.2 54.4 91.3 n/a 4,261 710
Carbohydrates n/a 10.9 4.2 0.0 0.3 0.2 0.1 4.1 47.4 5.2 36.5 7.0 2.9 5.1 n/a 124 21
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 95
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.3 0.1 0.0 0.0 n/a 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.2 0.0 0.3 0.1 0.0 0.0 34.1 1.9 12.1 2.2 1.1 0.9 n/a 53 9
Folate n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
Folate, DFE n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
Folate, food n/a n/a 12.2 0.0 2.2 0.0 0.1 86.4 353.3 11.2 142.0 27.0 3.4 10.5 n/a 648 108
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.7 0.7 n/a 0.0 0.0 n/a 0.0 0.1 1.3 0.7 2.5 n/a 0.7 n/a 11 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.8 0.6 n/a 0.0 0.0 n/a 0.0 1.0 1.3 0.2 2.3 n/a 1.1 n/a 11 2
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 n/a 10.9 n/a 0.2 1.9 0.8 0.1 0.1 n/a 14 2
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 3.6 n/a 0.0 0.5 0.0 0.0 0.0 n/a 4 1
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.0 0.1 0.6 0.0 0.0 1.0 2.4 0.4 4.1 0.5 1.0 0.1 n/a 11 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a 0.0 0.8 0.0 0.0 0.0 n/a 6 1
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 5.9 n/a 0.0 0.8 0.0 0.0 0.0 n/a 7 1
Magnesium n/a 7.7 3.7 0.0 5.0 0.5 0.2 100.0 166.7 11.2 69.7 19.8 3.4 5.5 n/a 393 66
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.1 0.9 0.2 0.1 0.1 n/a 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a n/a 0.0 9.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 10 2
Niacin n/a n/a 0.1 0.0 0.0 0.0 0.0 8.1 4.4 0.5 4.6 1.1 0.3 0.1 n/a 19 3
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 1.0 0.1 1.5 0.2 0.0 0.1 n/a 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 2.7 n/a 0.1 0.5 0.0 0.0 0.0 n/a 3 1
Phosphorus n/a 12.1 4.9 0.0 1.9 0.5 0.3 1,109.6 289.8 22.4 219.8 43.2 9.6 16.0 n/a 1,730 288
Phytosterols n/a n/a n/a 29.8 0.7 0.3 0.1 n/a n/a 10.1 n/a 12.6 5.1 8.3 n/a 67 11
Polyunsaturated Fat n/a n/a 0.0 1.4 0.0 0.0 0.0 0.6 0.6 0.1 0.5 0.1 0.1 0.0 n/a 3 1
Potassium n/a 71.4 62.8 0.1 18.4 3.8 2.3 513.9 1,135.2 195.6 410.0 426.6 89.6 80.3 n/a 3,010 502
Proline n/a n/a n/a 0.0 0.0 0.0 n/a 2.8 n/a 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Protein n/a 0.3 0.2 0.0 0.2 0.0 0.0 61.9 11.5 1.0 14.0 1.6 0.6 0.6 n/a 92 15
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 41
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.5 0.3 0.1 0.2 0.1 0.0 0.0 n/a 3 1
Selenium n/a n/a 0.1 0.0 0.0 0.0 0.0 134.6 0.8 0.0 5.1 0.0 0.1 0.3 n/a 141 23
Serine n/a n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.1 0.5 0.0 0.0 0.0 n/a 3 1
Sodium n/a 14.7 0.6 0.3 0.5 0.1 0.0 2,573.9 238.2 3.4 289.4 9.0 7.9 2.2 n/a 3,140 523
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 11.2 0.0 n/a 0.0 n/a 11 2
Sucrose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2.9 0.1 12.3 0.0 n/a 0.5 n/a 16 3
Sugar n/a 9.5 1.5 0.0 0.0 0.0 0.0 0.0 3.9 2.7 13.4 4.7 1.5 2.3 n/a 40 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.7 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.1 1.9 0.1 0.0 0.0 6.0 0.8 0.4 0.1 1.0 0.4 0.0 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 2.0 0.2 n/a 0.0 n/a 3 0
Total Fat n/a 0.0 0.1 13.5 0.0 0.0 0.0 4.6 1.3 0.2 1.1 0.4 0.2 0.1 n/a 21 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 0
Valine n/a n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 3.7 0.0 5.2 1.6 46.8 818.5 51.6 413.5 5,515.4 1,499.4 1,505.5 1.1 n/a 9,862 1,644
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 0.1 2.3 245.6 4.0 20.1 276.0 75.6 75.4 0.0 n/a 699 117
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 0.2 0.1 0.1 0.1 n/a 2 0
Vitamin C n/a 0.0 23.6 0.0 0.0 0.0 0.1 0.0 29.4 89.8 48.2 24.7 48.1 4.1 n/a 268 45
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water n/a 48.7 56.3 0.0 0.1 0.0 0.0 377.5 333.7 104.9 214.3 170.1 52.8 49.0 n/a 1,408 235
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.4 1.6 0.1 2.2 0.3 0.1 0.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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